Archived threads in /fit/ - Fitness - 726. page

>>42569038
OPINION DISCARDED

>>42569038
>be fatass since childhood
>lose some weight
>"omg anon, are you on drugs?!"
>"your face is so.. skeletal"
>"I can see your bones, wtf"
th-thanks fit

>>42569038
He's funny though so that makes up for it. Plus he's already married with kids

>>42569032
The unique thing in my gym would be a room equivalent for nursing room in malls but for injecting steroids in privacy

I thought about a "fitness mall" once. Basically a large space (possibly a warehouse so it could be easily remodelled with partitions) divided into different areas or rooms that personal trainers, martial arts instructors, dance instructors etc could rent out to teach their classes.

Customers would pay a monthly membership that would give them a set amount of hours per week they could allocate however they want, but the main weight room would be available for unlimited use. So if for example you want to take the occasional boxing classes but don't want to pay for a full boxing gym membership you could use your hours allowance to attend a boxing class at the "mall".

On the other side of the deal, the benefit for the boxing coach is he can have his own place with cleaning, equipment, maintenance etc all taken care of. In the above example, let's say the membership costs 40/month and that gives you a 7hr allowance per week. This week one of those hours was spent on the boxing class, so the boxing coach gets a small share of that member's monthly payment. If next week the member decides to try some rock climbing or whatever, the rock climbing instructor gets a share and so on. The main difference is that each coach wouldn't be an employee of the company but rather a client too because he is bringing in his clientele and they're paying a full membership for the gym.

Obviously this is just something I thought about and didn't go into too much details. Don't even know if it has the potential to work, because the volume of clients would need to be very high to make this profitable. Maybe I'm just being autistic, but I know for a fact a lot of private health clinics use a model similar to this: a doctor is allowed to have his own consulting room within a clinic, but he only gets like 20% of a patient's payment, the rest goes to the company that holds the clinic and provides the facilities, branding etc.

My indoor track would feature pit bulls and large negroes in staggered lanes, and the client would run for there lives/assholes on a pole like a rabbit at a greyhound track. Guaranteed results or your money back.

>>42568944
6 months of no lifting, you'd lose gains anyway. So better off doing it now rather than later.

>>42568944
does it affect you in any way or is just cosmetic?

>>42568959

It does. I think I get fatigued faster. But also it looks like shit, so yeah, though most girls are usually more curious about the scars on my sides from the first surgery than about the gap.

>>42568847
Rollan

>>42568847
no mercy. rolling

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233KB, 1198x590px

>>42568847
Gains for the gain god

Try and eat more calorie dense foods so you're getting enough cals with less food volume. Full cream milk is a great staple allowing you to get more calories in without having to eat.

>>42568718
Former skeleton here. Learn to cook well.
Drink lotta milk. And eat fast food.

My diet consists of 2 litres of milk every day.

>>42568718
alright op listen up i was a skeleton and i will help you
get a big fucking blender and put all this shit into it:
1L whole milk
120g whey
128g peanut butter
80g honey
140g oats (blend these dry first to powder them)
and blend it.
With my brand of peanut butter it comes out to 2692 calories. Split it into 2 servings and have both in a day, between meals.
You're welcome

>wasnt even comming onto her
>sends a very near nude pic
anon plz

>>42568709
Things that never happened: The thread

>>42568709
You're one creepy dude

google docs/sheets

Strava

>>42568699
Memo

>>42568692
a dyel

>>42568692
>¿
English doesnt use that, pedro

>>42568695
¿What?

>>42568652
>2017
>living in russia

>>42568652
kill yourself. seriously you skinny faggot

>implying people lift to survive in Russia

>>42568582
no faps a meme,

>no fap for 1 weeks,
>bang gf
>get her pregnant

fuxk you guys

>>42568582
>falling for the nofap meme

Why would you do that?

The only impact it has is that if you're neurotic enough to have psychological issues over masturbation.

>>42568582
Not related to fitness, retard

I can only go for lockers that have numbers that are perfect squares of an integer.
E.g. 9,36,121
I usually go for 36 tho.
Once they were all taken and I waited for 20 mins or so till someone left.

>>42568530
Alestorm is nothing to fuck with
https://www.youtube.com/watch?v=JiyEP02KNZw

>>42568547
now that... IS.. autsim

>I guess I got an inflammation or something but it should be gone now?

It's called DOMS. You're losing your muscle virginity. Lurk moar

>>42568462
DOMS huh. From what I see here, it's supposed to be gone in 48 hours indeed.
So I've broken something or wut?

>>42568477
Not necessarily. Just make sure you're getting enough nutrition.

muh nfl

>>42568439
? not following?

>>42568434
Sounds good, I can only lift 125.

lmgtfy.com/?q=upper+cross+syndrome

you're welcome, retard

>>42568395
do neck bridges to strengthen your neck

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Stretch tight muscles
Strengthen weak muscles
???
Profit

>the best time to actually take the meal?

Few hours after the workout. I would recommend the evening.

>how do I fit enough calories into the meal with it being healthy?

Get used to eating shitloads of healthy stuff... alternatively, include calorie dense foods such as almonds, use olive oil as salad dressing etc.

Eating once a day is unhealthy and bad for gains.

>>42568428
source please