g-guys, my cheeks have been growing a lot recently
Should I slow down my bulk? I still look skinny dyel tho
pic unrelated
>>42571897
Is that Jesse mcartney?
Idk
I'm unspooked as fuck. I see myself living in a meaningless world. I see people as disgusting. My jealousy comes out of nowhere and it disgusts me due to it making complete sense.
>see guy around my age with his hot gf and they look at me with that "Aw, look at the ugly creature" look
>get madly jealous and randomly the thought, "the best revenge is a life well lived" goes through my mind
>realise as I'm thinking it how pathetic and spooky it is, the coping mechanism of a genetically deficient organism
>see someone reading a maths book
>feel hatred for them because they might think they're smarter than me
Guys I'm not going to lie, being unspooked is tough as fuck. I worry that marketers and advertisers are trying to take advantage of me.
I have no life philosophy. Work on many things? Work on one thing? Do what I enjoy? Do what others say is important? I have no clue. I want to do 50 things at once. I see all sides. I started reading more recently and worry about "reading myself stupid". I try to remember what I read when sitting on the train and although I know the condensed outline, and see this as enough, I get annoyed for not remembering perfectly.
I am an ugly beta male who has never had female attention, even at the age of 26, has had no social life since 18, and became the ugly loser loner that nobody talks to within two days at work. Seeing attractive women everywhere is torture when I know they have lives on easy mode, consider me a disgusting non chad, and have 50999 tinder matches.
If I spent all my time doing all the shit I'm supposed to do, I'd have no time for anything. Everyone else is a fraud. Everyone else is either a woman who gets everything handed to them or a normie who glides through institutions while being judged by their clones.
My spiritual malaise is entrenched and I refuse to sprinkle Christian (or any other) sprinkles on it like the low IQers, pseudo intellectuals, and the frauds.
It's really unbelievable to think that I could ever get a gf or sex with anyone other than escorts. It's demoralising seeing women with their bfs because I missed out on all of that back in university and school and my early 20s, which means any future example of it, as unlikely as it would be, would be based on the woman trying to get beta bucks. It has already been confirmed that I am an ugly reject of society. Imagining myself with a girl at my side that isn't constantly judging me as a beta loser, desperate to walk away, makes me see it as unbelievable.
All advice is useless and designed to convince the giver that all of their successes were down to hard work. "Be social. Go to dance clubs / hobby clubs an hit on women." But that would be utterly transparent of me and would make me look desperate. This isn't 1950, nobody does this stuff.
"Go to clubs or pubs alone / ask out random women." Nobody does that. That's socially unacceptable stuff that nobody does.
The real way is that people are normies and instantly feel connections with other normies. At the start of all new jobs / universities, there is a small period where normie social circles connect to each other. People meet each other through social circles at parties / pubs / clubs which are somehow pleasurable when you are a normie who knows they will never be laughed at by other normies. And women also skim Chads from Tinder. That's all. Non-normies need not apply.
I am disposable and on the social scrapheap.
If you truly thought other people were disgusting you'd pity them instead of envy them.
The one you truly find disgusting is yourself.
>>42571880
Yeah, it's hard to make friends without having friends.
How do you resist the urge to quit when you start stalling?
if you quit you get weaker
Switch to a higher volume range...
Your lifts should be periodized so you never have a true stall..
>>42571845
I'm not some pussy that quits when things become difficult.
>lifts but wears glasses
>signals strong, but smart at the same time
This is the ultimate masterrace, /fit/.
How can eyelets even compete?
>>42571779
Wearing glasses to assist your vision is the definition of being an eyelet. You got it backwards.
>>42571861
Ironically if you don't wear glasses you look like a fucking idiot.
>>42571779
People view those who wear glasses as less conceited and self-centered. Good play for people concerned with physique and looking ripped.
>time workout so my pump lasts for duration of college lecture when i arrive
>manlets and females feel my aura as i ignore them walking towards my place of rest and education
>sit alone to be mysterious
>get up and stretch before i leave to enter library
>still no gf
>still no friends
>only acquaintances that dont have a goal
Quit ignoring the females and smile at them look happy they like that shit and if youre good looking they love stupid ass corny jokes
>>42571776
>>manlets and females feel my aura as i ignore them walking towards my place of rest and education
Sweaty stench is not an aura, anon.
>>42571882
I thought females like men who dont smile
>>42571910
>not dominating the entire room with your pheromones to attract the right females
If you have a physique like pic related, how long would it take you to lose it if you stopped working out?
Here's the deal, I want to take something like 4-6 months to travel through Europe on bike, I'll leave from my own city and do around 9000km total. Assuming I can't do it on my bike, I'll spring for a motorcycle.
Without lifting and hitting the gym and eating right, how long would it take for the physique to go?
How do I get small tight nipples like that?
Depends on your caloric deficit for that time.
>>42571663
Healthy diet of STD free pussy juice.
I want to make friends at the gym and go eating with them after our lifting sessions. I want that way more than a girlfriend.
How do I make friends at the gym?
>>42571603
>tfw many ppl approach me at the gym in a friendly way but too antisocial to make new friends
Idk why but I a feel like I don't give a fuck about making friends anymore, even tho I don't feel like too shy to make interact with people
>>42571603
> Sup bro you doing chest today
> wanna work together
> ace man
> bra you got any plans after we finish
> yo lets roll to this pub they make a mean stake
>>42571717
Sounds like a plan if it wasn't for the fact that I'm too shy to ask even for a spotter.
Is all fast food inherently bad for you? I ordered 2-3 of these after lifting. Grilled chicken sandwich from BK.
Possibly stupid question
>>42571570
Me personally I get the double quarter pounder from McD. But it's not crazy bad bc it's still just grilled chicken not like the other super shit there.
Also this is the nutrition value of 4 bean burritos from Taco Bell.
Sodium isn't that much to worry about right? Is this crazy? Are these cheat meals?
>>42571598
That's kind of a lot of fat for just 800 calories. All depends on your goals I guess. I'm no expert
Are these a meme?
Hell no. Baseball bros do a shit ton of these in the gym...baseball bros have huge forearms almost always. I started doing these this summer and have put on some serious size.
>>42571396
How much weight do you use?
>>42571346
I love doing these but I keep my arms down instead if forward, otherwise my front delt give out long before my forearms.
Also, try behind the back wrist curls with a barbell
*blocks your path*
>"going somewhere nerd?"
>>42571277
What do they weigh? 120?
>>42571277
>no matter how much I lift I will never be as alpha as Georgian judokas
Illias give me strength ;_;
*pushes through*
>outta my way Pablo fucking shits!
I created a routine, I call it the Super Squat 3 BY 5
1. Go to the gym
2.load up the barbell
3.Do 3 sets of 5 with the maximum weight you can
4. go home
5. repeat every other day, increase the weight by 5 lbs everytime
Genius. When do I breathe?
>>42571216
More like Super Snap
>>42571231
Before each reps. Beath in and brace your core to protect your spine
>>42571245
48 hours is enough to recover
Studies show weighted dips get the most pussy
I do weighted dips and am still a virgo
what about weighted sips?
>>42571228
>what about weighted sips?
How do i remove bodyhair all over (pubes, legs, even facial)?
>>42571160
>>42571160
i tried shaving but its itchy and stubly and some ingrown hairs
>>42571160
this is a fitness board pal
The light that burns twice as bright burns half as long
>>42571028
I can't see how that makes sense. Surely more energy if it's twice as bright.
>>42571049
........ hence "half as long"
>>42571028
but dying in a thaisauna because steroid abuse is like throwing a bucket full of shit and vomit over your ohsobright candle.
How do you feel when you see fat couples?
The same way I feel when I see a discarded candy wrapper being carried about by the breeze.
I am jealous of their happiness and take legitimate solace in knowing they will likely die before I will because of the aforementioned fattness.
I am not a very nice person and need to work on it.
>>42571030