Archived threads in /fit/ - Fitness - 718. page

how fucking new are you?

1. lurk
2. lurk
3. lurk
4. maybe post once

>>42575714
Literally 5 minutes new

I just realized newfags are literally hated on every board

Go to the /fraud/ thread

I keep hearing conflicting arguments. I thought keto slows your gains, no?

>>42575624
It's all in the mind brah

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>>42575749

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i think it's good that alot of kids are playing this, it will encourage them to go to the gym for real

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i think this is also a good time-waster

>spend 2 hours in real gym
>spend 2 hours in virtual gym

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this probably also boots test desu

>>42575379
Buchenwald mode? Use them. Otherwise normal whey is just fine.

>>42575379
Also asking for my next bulk

>>42575379
I don't see the points of gainers, just eat more...
At the end of the day is about calories.
The only way I see it being worthy is if it is cheaper than food, but I doubt it.

Mine are 6" around, yours don't look quite that bad.

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>>42575306
I know dat feel, arms look literally like pic related (chest and torso is borderline skinny fat), I struggle with curling and gas out pretty fast after doing my first set of curls. Shitty part is I can squat for days, I was almost to two plates before I got out of the military but could only curl 35 lbs for 4 sets before my arms couldn't go anymore. Its frustrating as fuck being an armlet /trex/

>>42575306
Hodgetwins have some of the smallest wrists an have no problem, you'll be fine

every girl will hoe herself out for the right guy and let him degrade her 5 minutes after meeting. knowing this made things so much easier since i cant respect them therefore i have nothing to lose.
dont know about others though

>>42575234
>dude wants to touch her butt, not test the waters with index finger

You throw enough darts at a dart board, you are bound to hit the bullseye eventually.

>>42574967
do you have a blog that I can subscribe to? I wanna stay updated on this matter.

>>42574980
OP btfo

>>42574980
Update: retard who makes me wait for a piece of equipment dicking around on it replied to my thread

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hey OP you just need to take that sentence, cut out the "how the fuck do I" part and tell yourself the rest of it over and over and have some fucking willpower you pathetic excuse for an over evolved ape


>>42574906
fug

>>42575025
BUT IT'S A HABIT

I CAN NOFAP FOR A DAY BUT THE NEXT DAY I'LL RELAPSE

MAYBE I WON'T GO TIL COMPLETION BUT MAYBE THAT'LL HAPPEN THE NEXT OR THE NEXT

MY FUCKING BRAIN IS FRIED

listen, when you finish it turns testosterone into something (i forgot what) that isn't testosterone, therefore affecting your gains, if you feel the urge, remember, abstinence is in the name of gains.

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>looks like he barely lifts

All of his muscles are deadlift muscles. That's why his bw:dl ratio is so obscene

>looks like he bearly lifts

??????????????

>>42574774
if you think he looks like he barely lifts you are completely disconnected from the real world.

My only advice: read the sticky

>>42574765
eat more

Eat.

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CHADFROG REPORTING IN

Best routine for a natty beginner elder?

please wake up Richard ;(

Are they all 3/10s?

>>42574732

Oooh noooooo hambeasts like other hambeasts, this really destroys our life choices.

All of us are either gay or don't life for girls.

>>42574714
be mexican x F

Jumping over fences 10x100

>>42574714
pullups and sprints

>>42574684
Doesn't matter, I split mine up at around 500, 750, 750 so I don't feel hungry during the day.

Eating one giant meal and going hungry the rest of the day is going to be harder to stick with.

I usually aim for three meals of 450-500 with a 200-300 calorie snack around 8PM. During the day I'm too busy to feel hungry between meals, and in the evening when I'm just lazing around it's nice to have some extra calories for a snack when you feel hunger pangs.

>>42574684
It does matter. Thats why IF is a thing

I cant row. What i do to rowing right?

ROW ROW ROW ROW YOUR BOAT

>>42574610
do i need to make contact (through either momentum or strict control) with my chest to get benefits or is simply clenching the back muscles at the top of the movement (roughly 4 inches) away from my chest good enough? some days i can make the contact but some days i do not, but it stills feel worthwhile without contact.