What's some good /fa/ gym clothes and where do you guys cop your gym clothes?
>>42568576
old tshirts and old basketball shorts that come about top of the knee, never past mid knee
>>42568591
>shorts that come about top of the knee, never past mid knee
Good man
>>42568576
That ass is made for the BBC
I would like to see her reverse ride a BBC
Is Mia Sand physically stronger than the average untrained male?
>>42568504
She bad at sucking dick
>>42568504
She definitely thiccer
>>42568554
I heard she got surgery for her ass
>walk into gym
>SO WAKE ME UUUP WHEN ITS ALL OVUHHRRR
>ONCE I was 7 yeARS OLD
>>42568489
>walk into the gym
>HIT THE ROLLIE STO' WITH THE ROLLIE ON
>If it hadn't been for Cotton-Eye Joe, I'd been married a long time ago
...you can get strong with bodyweights.
On low weight exercises your body engages the slow twitch fibres first, then the medium twitch fibres and finally when they are depleted uses your fast twitch (related to maximal strength).
By this logic, if you push your bodyweight exercises to the point where you have to try so damn hard just to do one it takes you half a minute, you will get stronk.
What do yall think?
Bump for the calisthenic bros
>>42566313
Memes aside body weight can help you look good if nothing else and is known to be able to get you in shape more efficiently than weights. I don't much belief it's as effective at making you bulky but I wouldn't be that surprised that it works for raw strength.
>>42566313
There comes a point where body weight becomes absolutely useless. Lift real weights for non meme results newfag
ITT: post what you think are your IRL S.P.E.C.I.A.L stats are
I think mine would be
Strength - 7
Perception - 4
Endurance - 5
Charisma - 2
Intelligence - 7
Agility - 5
Luck - 2
always dump charisma
>>42565417
Strength 6
Perception 5
Endurance 8
Charisma 3
Intelligence 8
Agility 4
Luck 7
>Most human males cannot make progress on a strength program with a diet of under 4000 calories a day, and on less than 1 gram of protein per pound of bodyweight.
What the fuck is rippetoe's problem ? Why is he trying to make healthy young men into obese fucks ?
>>42561256
>The bigger you already are, the more food you need. A guy who is 6′2″ and skinny at 180 needs more calories and protein than a guy who is 5′8″ and skinny at 155. Guys like this may well need 6000 calories a day.
>>42561256
he's retarded because he's used to working with actual athletes while all the guys doing his program are weak goobers
I'm going to assume he isn't referring to people who are already obese.
>>42549496
There are very few people I hate. Hate is mostly a waste of energy.
>>42549503
You are truly dedicated to your bulk!
>>42549539
I love you, buddy.
Is he /fit/ personified?
He's the jewish ego personified
haha
>makes a joke
>it backfires
>then has to deal with the stress of everyone hating him
Sure sounds like me, at least.
Is it creepy to ask out a girl over Facebook if you look like this?
/adv/ says you should NEVER do it.
kys
Try asking for her number on facebook with the excuse that you don't really use messenger much and then schedule a date from there
>>42576625
Doesn't matter how you look, it's probably creepy if the girl doesn't really know you.
Jogged past a cop radar gun setup - 8 mph. Who else is a speed demon?
>>42576412
I jogged a half marathon today at under a 7 minute mile pace so that was chill
>>42576412
outran a dog on 4 legs today
>tfw too tall to jog without feeling self-conscious
https://www.youtube.com/watch?v=ml9-nJmOw4s
>Girl says "Squeeze my hand as hard as you can"
>Squeeze as hard as I can
>"Really? Oh, hahaha you're going easy, it's so obvious!"
On an unrelated note, what are good exercises for grip strength?
>>42576383
Farmers walk for static grip strength and captains of crush for squeezing strength
>>42576383
farmer walk, rackpull above the knee, pull up. With heavy weight
>>42576383
Rock climbing
>>42576179
hang blacks for reps
superset with body slamming socialists
>>42576179
Destroy the NWO x superset for 4 hours
Every day except Saturdays and Sundays
also make sure to buy all his snake oil supplements
Here is the fight between 120 kg powerlifting world champion and some 1.6 m tall mma enthusiast from Chechia. One of the guys is dead. Pic related.
https://youtu.be/bjUn36qUqus
And from different angle
https://youtu.be/0d3LK8Jcjss
Bodybuilding with martial arts is the best way to get both of worlds
powerlifting is literally autism
>>42575951
>knock someone out cold, on fucking concrete, with his hands out to his sides, clearly knocked the fuck out
>just kinda... kinda smash him in the head there. just smash him in the head there about 7 times there for good measure
This is why you don't street fight, you don't know what might happen if you lose. Do you just black out, land luckily on the pavement and wake up with a mild concussion? Do you fall over right onto your head and suffer severe trauma? Do you get knocked out and land on your head, and the dude fighting you thinks it would be a good idea to kick your face down a few dozen times into the concrete as you're knocked out? You don't know.
>>42575951
>powerlifter loses fight against fighter
>next up, fighter loses lifting contest to powerlifter!
How do I JBJ mode?
>>42575940
Spinning back elbow ×3
Oblique kick until failure
Eye poke ×5
Use coke for supplements
But seriously though, you'd have to be a genetic freak or on roids to maintain this physique at 6'4 and doing tons of cardio.
1.Bulk
>>42575940
do god and believe in coke
Sick of looking puny. Fuck it! Bulking time!
Is there a cheaper healthier way than peanut butter?
>>42575702
what is the maximum PB i should eat without worrying about my health?
>>42575702
EAT IT
>>42575718
healthier? almonds, probably.
cheaper? dunno lol
>>42575719
depends on the fat, salt and sugar content. It varies from product to product.
Usually, cheap ones are high in salt and sugar, expensive/organic ones are not.
Read the label!