Srs. Played sports in hs and college, lift 4 days a week and do other fitness shit (rec sports, swimming, climbing, hiking, etc.) for cardio.
Been seeing an ex-cross country girl who wants to run a couple miles tomorrow as a 'fit date'. i said fuck it sure but I fucking suck at running distances, and I know for a fact I won't be able to keep up with her, or she'll have to slow down for me. I'm can't even hope to match a fucking cross-country runner, not with these gains and triceps weighing me down. Will she want to fuck me when I collapse dying? Should I take her deadlifting later in the week to re-assert dominance?
Or should i just bail
>tfw no braphog gf to power clean with
>>42576112
No, women like any other human tend to not respect you when you fail at doing things whether they're open about it or not. That being said, she may or may not still be willing to take some dick so you may as well take a shot. Not trying 100% will not get your dick wet. Trying has a 50% chance of getting your dick wet.
>>42576157
i've already fucked her a couple times
i'd just rather keep fucking her than have to rummage through tinder trying to find another fit qt
>>42576112
Just make a joke of the fact there is no way you will be able to keep up.
She wants to hang out. Dont be a faggot about it, shes already interested.
Is snus /fit/ approved? It doesn't fuck with your respiratory, sooooo??
>>42576061
>pouches
>not leaves
Lol
>>42576061
Enjoy your teeth pitting and your gums rotting away, if they don't get cut out first. Not to mention having to spit, which is nasty. Don't care who you are.
>>42576061
>2017
>Maintaining a nicotine habit
wew
I look like pic related, I'm skinny fat borderline fat.
If I should bulk or cut, I'd cut. So I know I won't bulk. But I've heard you can put on some muscles and lose fat in your first year if you eat your TDEE - BW x 7 (BW in kilos).
Should I do that, at least for a moment til I put some muscles to look somewhat athletic when I cut, or should I cut directly ?
Cut while working out, get to 15% bodyfat
>>42575727
I should have said that, I've tried two methods to measure body fat %, and I got 17 and 19%. Let's say I'm at 18%.
If I have to go to 15%, I'll have to lose 2 kg. It should be doable.
>>42575767
You're not 18%
why the fuck do i even bother lifting? My lats will always be small
has got to suck living with that kind of mindset
>>42575545
You're right
Give it up and take up another hobby
>>42575545
BLAST EM
Lat Pulldowns. Lat Pullovers. Rows. Other lat stuff. Whatever. Go for maximum overload.
how can i make my DUMB FAGGOT CHEST grow more? i've been lifting for 11 months, the past 6 of which i've been taking """seriously.""" can't do flat/decline bench because of some undiagnosed injury, but i can incline bench (at 20 degrees) 155 4x8. ive tried doing chest flyes and they did fuck all. pic related.
>i can incline bench (at 20 degrees) 155 4x8.
>low lifts and wonders why his chest isn't big
come back when you're at 225 x 5 then complain
>>42575361
ive been stuck at 155 4x8 for like 2 months now. i've tried grinding through it and a few different ways of breaking through the plateaus (dropping weight and adding reps/sets, upping weight, etc.) and none of it works. im eating 2600 cal/day and 100+ grams of protein a day.
>>42575211
What's goin on wit ur nipples my man?
Beef, what a relief. When will this poisonous product cease?
This is another public service announcement, you can believe it or you can doubt it.
Oxygen oxidizes the cells in your body, slowly killing you over your lifetime. Why don't you do as a favor and stop breathing too?
>>42575126
>those Pajeet sounding sources
Pajeets just don't want us eating their dead grandmas.
Random Pajeet, trying to make to to chadjeet. what're my odds?
Pajeet, my son..
>>42575035
open bobs and show vagine
>>42575035
Michael jackson looking ass
>jogging in the park
>find guy laid down the path
>perform a 180' turn
>find someone with a phone and ask to call 911
>return
>no pulse, no breathing, eyes wide open
>perform cpr on the guy for ~12min
>heard a crack in his ribs
>continued anyway
>another guy comes and blows air in his mouth
>his belly gets full of air
>still nothing
>paramedics arrive
>try to save him for 20min
>try multiples adrenaline shots, breathing bag, cpr, etc
>failed
the guy was kind of fat, that dadbody but looking sedentary. about 45yo
enjoy life guys, please
it's confirmed, cardio kills
>>42575018
That's some first kiss, anon.
hot. did you take pics, OP?
you should have done a cum tribute before you called 911
Heading to the grocery store. Anything special I should get aside from the obvious?
Chickpeas are good
>>42574960
I thought it was 0.5g protein/kg of body weight?
>>42574960
Black tea
is it true that you're supposed to eat once per day or you increase your chance of getting diabetes because of the constant insulin spikes?
>Not eating 0 times a day
I hope you enjoy your life of diabeetus
>>42574552
Maybe. I was a fat fuck (I still am but I'm doing something about it.) I only ate once a day most of the time but they were fucking huge meals. When the doc checked my bloodtest lotta things were high except my blood sugar.
>>42574620
>eating in general
good goy
Just did maxes today, attached is pictures right after.
My 1rms are 100 for Overhead Press, 160 for Bench Press, 230 for Squats and 245 for Deadlift.
What should I do from here? Routine recommendations?
>>42574472
stop eating
I hope that's in kg (But I doubt it based on the ratio between your lifts) or you haven't been lifting that long.
You need to cut. Badly. Since you are still new you might be able to lose weight and put on muscle. Eat lots of protein, but eat fewer calories total.
>>42574472
Lose more weight, then build up from there
>be in the subway after long-ass day, bored, tired from the gym and from walking the city back and forth
>wearing a black shirt, kinda emulated on my body, making my arms look bigger
>even though I showered I could swear I was smelling
>see qt3.14 grill in the subway station, walk right next to her
>realize she is also lookin at me
>am I gonna make it?
>panic and message the most autistic friend of mine like a beta fag
>realize I'm not afraid to squat 150kg without a spot, but won't go there to talk with that grill, the hell is wrong with me?
>realize it's too late now, as we've been already there for 5 minutes and it would just be too awkward
>ride the subway with her
>look in the reflection of the window at her while she was somehow at my back
>realize she was checking me out
>mfw
>sadkunt.jpg
>AM I gonna make it?
So how would you approach a situation like this? Also, mirin/pick-up stories thread
>>42574362
You gotta go and initiate some convos with strangers, male or female. Then you'll understand how harmless it is and take the chance next time, or at least increase your chances of taking the chance next time.
>>42574437
>>42574437
Great advice, you realize that's basically what OP is asking, how to approach a conversation with a complete stranger.
Find something that's worth an amusing comment in the context, like the place, the people around or her outfit, for example. If you can't think of anything just use a simple, catchy opener.
>I like to say (in french): "I think we have never met".
Sometimes it makes them smile. And then you improvise.
The more you do it, the more you will be able to use your imagination and be confident.
Natty?
>>42574277
godzilla has no dick. u willin to sacrifice your tool for the gains brah?
>>42574277
Nuclear power isn't natty so no
>>42574372
Godzilla feeds on the earth´s core radiation, literally natty nuclear power
Maybe I fell for the meme, but I swear I've been feeling great drinking a tablespoon of this every day, and it is making me take glorious dumps. Anyone else drink this pungent shit?
Careful, it can fuck your teeth up senpai
>>42574275
And your esophagus, I know. I don't drink it straight, I mix it with at least 16oz of something else, usually soda water with a splash of juice. Makes it taste like a shittier kombucha.
i was trying to use this for allergies, but i hate the taste.
>ctrl+f
>motivation
>0 results