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>pasta place by my apartment serves the pasta too hot
>no other pasta place within walking distance
what do?
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>>42577470
>serves the pasta too hot
wait a couple minutes for it to cool down?
fucking idiot.
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i'll take the bait... pasta is literally the easiest meal to prepare on earth
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>>42577483
Pasta continues to cook after being boiled, if you leave it hot it gets too soft.
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Hello /fit/, I've decided that I want to cease to be fat and unhealthy and started planning on going to the gym and sorting my diet out.
Now, I've got the gym and exercise part under control, the diet part not so much.
I've been reading a bit about nutrition, not an expert in the slightest, and I feel confused as to what food I should actually be having.
I know that the bottom line is about calories if I want to loose weigh, but the problem I have is what those calories should be.
I have done Keto for three weeks and lost 2-3 kg or something like that, but its to my understanding that its not seen as beneficial when starting to exercise, although I like the other benefits it gives you. So I don't feel very keen on returning to it.
I was thinking more along the lines of what is considered a more normal diet.
5 meals a day, 3 main meals with 2 snacks.
Eat a good amount of protein and fiber backed up by carbs and some fat.
Protein would be coming from chicken and fish mostly grilled, baked or in a stew, some from shakes.
Fiber from fruits and veggies.
Carbs from whole wheat pasta and rice.
Fat from olive oil and some butter.
As for the portions, I was thinking of cutting my normal portions 50% or 75% for the first week and see what is my body's reaction to it
But, I don't know if this plan is any good, it seems good to me but I still have my doubts about it.
If anyone could critic this, offer some help or point me in the right direction I would be extremely thankful.
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>>42577461
Is this under TDEE? Are you lifting? Then you're fine.
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>>42577461
Hit the treadmill, fatty.
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>>42577461
The most unhealthy thing that you could you do is come here.
Either get cut or start cutting.
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>GAINS
/fit/ humor thread too, I guess.
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>>42577455
>those stripper nails
DROPPED
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>>42577534
This. I've never liked them.
Anonymous
Good excercise routine? 2017-08-21 02:08:38 Post No.42577417
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Good excercise routine? 2017-08-21 02:08:38 Post No.42577417
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Read the sticky. I was wondering what would be the best option for turning my fat ass to ottermode.
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>>42577417
work on your diet first, its the most important thing
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>>42577417
Progressive bodyweight routine, since the heavier you are, the more weight you have to work with. Read up on lifting in the meantime, though.
http://bodyweighttrainingarena.com/wp-content/uploads/2013/07/Progressions-Poster-JPG.jpg
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>>42577465
Thanks man. I'll try this out
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Alright /fit/, I dont have the money to get equipment or get a gym memberhsip, but there is a public park near my home, with a bunch of places where I can do pull ups, dips and the like. Im pretty skinny at only 55Kg, and not really strong. I made myself this routine to start:
>Pull ups: 3 sets of 3 reps (max I can do is 8, yet)
>Dips: 3 sets of 5 reps (havent meassured max)
>Knee raises: 3 sets of 10 reps
>Push ups: 3 sets of 10 reps (max is 40, a little more if I really try)
>After the push ups, I repeat the whole cycle twice, without doing the push ups, thus ending with knee raises
My current goal is to increase the size of my
upper body (back, chest, arms), specially my chest, and I threw in the knee raises for my abs not to lag behind. Im not worried about my legs, since in the same place there is a soccer field, where I often go to play, wich works to train my legs, and adding some more ab exercise. I was thinking of maybe adding planks or the L-sit.
I want to try and make a good balance of aesthetics and strenght, without endurance laging behind. Dont care that much about hypertrophy, but it sure would be nice.
I tried doing this today and felt geniunly tired after that. For a while, I wont have acces to this park, but I can still do this at home if I replace the pull ups with rows, and the knee raises for sit ups or leg raises.
Suggestions, Ideas, Opinions, Critism? Any exercises I should add? Will provide body pics If asked for.
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>>42577414
Ab wheels are the most effective ab exercise, Scooby can help you if you really don't want to spend $15. Do incline/handstand push-ups and assisted one-arm pushups to mimic OHP and flat bench. Do a combination of (weighted) chin-ups and pull-ups.
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>>42577452
Thanks for that, and Im sure ill get to there, but honestly cant do handstands yet. One arm push ups neither, but fairly close to it.
As for the weighted pull ups and chin ups, I alredy alternate between chin ups and pull ups, but I have yet to meassure with how much weight can I do them.
Thanks again.
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>>42577476
Prop your feet up on something high, then do an assisted handstand pushup. It will mimic an incline bench. As you increase the incline, the exercise will turn into a handstand pushup. See the video.
https://www.youtube.com/watch?v=CyUzAMQDob4
I'm going to college tomorrow (UTA in Texas). What is it like? Any tips? (Ik it's not fitness related, but /fit/ is my home board and you guys are the least retarded people on this site.) to keep this fitness related, how do I go about joining the college gym? Thanks guys. Pic related, me.
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>how do I go about joining the college gym?
you take your student ID, and walk in.
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>>42577395
often a gym pass is included in your tuition
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Try to make as many friends as possible in ur dorm m8
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>gym receptionists flirt with me
>"hey anon I live pretty close to you"
>oh yeah? haha
>"yup, right down the street" ;)
>oh haha cool
>awkward silence
>turn around and leave
WHY
WHY
GUYS OH GOD WHY
btw. I've been doing a lot of reps for arm workouts, my arms are growing, but would upping the weight and only doing 6-8 reps be better for mass on arms, or like 20 reps?
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>>42577378
honestly i wouldnt know how to reply to that either
like, what does she want? why bring up how close we live? legit serves no purpose and there's no way to carry out a conversation that way
roasties are fucking autistic
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>>42577389
i think i was supposed to be like
Oh yeah? cool, may be we can hang out some time.
But it's a pretty big jump and I don't know her at all. And she rejected something like that I wouldn't feel comfortable at all coming into the gym because she would probably tell the staff and that might possibly cause problems for me
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>>42577401
dude, you just ask "wanna hang out sometime?" unless you really don't wanna hang out, she's not gonna report you or anything unless she's a real cunt, especially if she sounded like she was flirting with you
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what do YOU do when you lose motivation?
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>>42577369
Look at myself in the mirror.
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https://www.youtube.com/watch?v=uU-xCMjg1h8
This
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Jerk off and remember that I'm not some fucking machine that I can force to feel one way.
A girl in the gym is deeply in love with me.
What would you do in this situation? I'm 19 and i don't know a lot about this shit and i only have 4 girlfriends in the past.
Pic Related, she kinda look like that (not kidding, she is beautiful isn't me) but with darker skin and with a body 10x times better (I'm gonna post a body)
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pump and dump
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>girl loves you
>better ask /fit/ for advice
oh shit nigger what are you doing
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>>42577344
This isn't her body, but she had this body with a better ass, bigger tits and bigger hips
>try on pants today in wal mart
>over size 50 US
I know all about diet and nutrition. I even LARP on here as one of you. I can hold my own talking about diet and nutrition and macros and compound body movements and so on.
>How do I find the WILLPOWER to devote a lifetime to this when I won't see beginner results for 6 months, and real results for a minimum of one year from now?
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The quality of your next 40+ years will depend on your choices the next 2 years. We're all gonna make it bruh.
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>>42577341
Progressive bodyweight exercises and high-protein diet with calorie counting. Not getting any shit from your doctor about your BMI is a good feeling.
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eat less food
like, seriously, is it worth every single thing you do being more difficult? I don't understand fatties
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yo /fit,
i'm sick of gslp. Seeing beginner gains but wanna switch it up a lil. wat do
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>>42577284
add whatever meme accessories you want at the end. I recommend skateboard squats and cable pulldown cardio
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>>42577284
Man, this is how fuckarounditis starts. If you're making noob gains, which means rapid gains, don't fucking change a thing until it stops working.
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>>42577351
You probably have a point man. My main thought at the moment is why am I doing what I'm doing. Is it really going to benefit me in the long run. Why do I want to be muscly,
My goal is to be fit and a strong human but is this really the path I should take?
I know I'm chatting shit but I need some guidance/motivation...
should I cut or start bulking? what do you think, fit?
>I hate my tits
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>>42577238
here's another angle
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MtF
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lift some weights
you obviously never lifted one in your entire life so start by doing that.
Anonymous
you can be skinny fat and healthy 2017-08-21 01:29:11 Post No.42577203
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you can be skinny fat and healthy 2017-08-21 01:29:11 Post No.42577203
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you can be skinny fat and healthy
Anonymous
2017-08-21 01:29:11
Post No. 42577203
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you can not have visible abs and be healthy
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*you can "not have visible abs"
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>>42577209
lel
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>>42577203
>the Chad glare
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We all know why you came to /fit/....
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I come here to comment
>BCAAs
In every supplement thread
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honestly, for me its the black angels
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Can anyone tell me if this is worth taking? I want to try some supplements. Someone recommended this to me a few weeks ago.
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Meme. Supplement shilling. Sage
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Mesomorph faggot.
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Yes it is the best.