Anonymous
DOM MAZZETTI DRIVES AN ASTON MARTIN 2017-08-21 04:40:39 Post No.42578423
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DOM MAZZETTI DRIVES AN ASTON MARTIN 2017-08-21 04:40:39 Post No.42578423
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DOM MAZZETTI DRIVES AN ASTON MARTIN
Anonymous
2017-08-21 04:40:39
Post No. 42578423
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LITERALLY A 400k CAR. WTF MAN HOW
11 Posts / 1 Images
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>>42578423
Lease
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>>42578423
used
also the guy has several yt accounts and merch
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>>42578423
also owns a mclaren 570 if i recall
check out his other channel GNARPM, hes a big car guy
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Rate my meal plan (made by my nutritionist), goal is to lost 5kg fast. I'm 170cm, currently 70kg.
>rest days
- 30kg of cereal + 125ml milk
- 1 piece of fruit + 1 mini baby bel light
- mixed green salad with 1tbsp olive oil and 1 package of crackers
- 1 piece of fruit + 1 rice cake
- 400ml of vegetable soup
>gym days
- add +2 rice cakes on 2nd snack
- go to the gym between 2nd snack and dinner
- calorie-free protein shake after dinner (I'm vegetarian)
15 Posts / 4 Images
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Why are you wanting to lose 5kg at that height? You WILL be borderline spooky
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Not sure but 30kg cereal sounds like a lot if you want to cut.
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>>42578200
medical reasons
also pic related is where I'm at right now, I want to lose the 5kg and then get rid of this belly and build up muscle
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PISSLORD ACCUSES PJ OF BEING A FINOOK IT BRIDGE BURNENING
https://www.youtube.com/watch?v=yFSAA1VA-rw
9 Posts / 1 Images
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S T I R
S
T
I
R
>The pot
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mlards starting wars on too many fronts
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And all these morons are giving this retard fitness advice, babying him in the gym and all that other shit.
These people helping this moron are as bad as the dumb cunt himself.
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>tfw could never do a chin up growing up
>start dieting
>still can't do one
>finally get down to a normal BMI
>manage a full chin up
>feel fucking fantastic
>2 months later, I can do 3 in a row
>want more
>2 weeks later, can manage a set of 5 followed by 2 sets of 3
am i going to make it?
8 Posts / 1 Images
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>>42578146
Want a fucking medal?
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>>42578152
maybe I should of made this a "self-motivation" thread.
idk it's late bro
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Looks like you're set anon, how many pull-ups can you do ?
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Started lifting this summer doing 5x5. I enjoyed it but after 3 months I want to do something new.
I lost weight rapidly before lifting and my doctor advises me to maintain weight for awhile 5'10 190lbs. It seems like that cucks me as far as gaining muscle goes.
Would switching to a higher rep range workout plan help me lower body fat percentage more than 5x5 would?
6 Posts / 3 Images
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high test bump
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>>42578102
If you're steadily climbing up in lifts, don't change a thing.
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Just add a little accessories like curls, chin ups, dips, triceps extensions and a little LIT cardio
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Stop the Presses™!
Someone tell me how this man got so exceedingly yoked, right this minute!
6 Posts / 2 Images
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I secretly put HGH in my infant son's baby formula in the vain hope he will one day reach this level of inhuman size and perfection!
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>>42578487
Now wait just a darned minute! This man should be father of the year!
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>>42578445
This!
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Will the 20 minute jog to the gym hinder my gains?
7 Posts / 1 Images
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>>42577978
Absolutely yes, and I'm speaking from experiences. I used to take a 30 minute walk to the gym and pleateau'd with bitch weight for months. I try to avoid cardio before lifting as much as possible now.
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>>42578016
You aren't supposed to do cardio before lifting you idiot
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>>42578016
Absolute yarn. I walk 30 mins each way to the gym and it has no impact on my gains
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ITT: Gym thoughts. Kinda like shower thoughts, but gym. Not for advice, just random shit you think about or notice at the gym
>someone bigger than me is doing the same weight I am
>wonder if they're just that tired/sore or if i'm doing more weight than I should
6 Posts / 4 Images
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>spend hours looking in the mirror each day
>do other people do this
>realize I don't look at other people for more than 5sec
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>some girl is working out next to me
>she moves to another part of the gym
>my next exercise is in the same area
>wonder if she thinks im creeping when i go over there
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>>42577872
holy shit this so much
>stare off into space
>come back to senses and realize I'm looking at same direction as that grill
n-no
Anonymous
/fat/ - Out of Control Edition 2017-08-21 03:05:42 Post No.42577777
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/fat/ - Out of Control Edition 2017-08-21 03:05:42 Post No.42577777
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/fat/ - Out of Control Edition
Anonymous
2017-08-21 03:05:42
Post No. 42577777
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>Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
>Join the /fat/ Discord
https://discord.gg/VkBqy5p
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>>42566829
336 Posts / 64 Images
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R8 my belly
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>>42577777
nice quints
have some healthy cake
https://www.youtube.com/watch?v=4oG_DO5ei1w
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>>42577786
You look like someone cast Amaterasu on you.
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how do i make white teeth gains?
those over the counter tooth whitening strips havent done shit
29 Posts / 3 Images
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>>42577757
You have to brush your teeth too.
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>>42577757
Baking powder/soda mixed with hydrogen peroxide (3%). Make a paste. Lightly brush teeth. Noticeable results within weeks. Do you even google?
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brush teeth after every meal. no more acidic juice or drinks whatsoever, that means coffee too. no more smoking of all things, vaping can cause darkening too unless your juice is clear as fuck, even then it can still do some damage. floss after brushing, always. mouth wash after floss. then whiting strips. also, all paste and mouth wash should be of the whiting variety.
white teeth are not a one time fix or anything, it is consistent maintain. just like being a sick cunt.
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how do i get out of skinny fat mode?
21 Posts / 5 Images
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eat until you just fat
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Eat less, actually fucking work out instead of shit posting on fit
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>>42577690
Sauce?
What went so right?
20 Posts / 2 Images
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>>42577641
he remembered to brush his teeth
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>>42577641
You are being sarcastic right?
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Ichabod Crane got toned
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The manlet wrangler is patrolling the gym
>Anyone under 5'10 gets thrown into the manlet pit
>lanklets are his personal servants
How fucked are you?
22 Posts / 7 Images
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>>42577608
>implying 6'3 isn't the manlet cutoff point
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>>42577608
...what's a manlet pit?
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>>42577655
>acting like the cutoff is lower than 6'4
fucking manlets constantly trying to lower standards
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The last thing you ate is all you can eat for the rest of your life. Can you still bulk/cut on that meal? How fucked are you?
172 Posts / 21 Images
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>>42577577
Im cutting
>I ate pizza as a cheat meal...im never gonna make it
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>>42577577
>spaghetti, spinach, and turkey meatballs with kefir
it's not the end of the world
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>>42577577
>just ate 4 flounder fillets on 4 pieces of toast
Please don't judge me
Anonymous
Intermittent fasting and shitting 2017-08-21 02:20:29 Post No.42577491
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Intermittent fasting and shitting 2017-08-21 02:20:29 Post No.42577491
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Intermittent fasting and shitting
Anonymous
2017-08-21 02:20:29
Post No. 42577491
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Hey so I've been doing intermittent fasting for a while and I love it, however I have trouble taking a dump in the morning if I haven't eaten anything, any advice? Should I drink black coffee? Use laxatives?
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>>42577491
if you havent eaten anything when fasting abviously your intestine is empty. youll shit when it gets full
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>>42577491
It's ok to shit 0-3 days
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Squat shit. It's good for your colon and you can squeeze one out in half a minute