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Hey /fit/, I fell for the "abs are made in the kitchen" meme. Lost bodyfat %, but no abs. What are the best exercises to play catchup?
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Kneeling cable crunches.
Ab wheel rollouts
Planks.
Do them thrice a week at least.
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Hanging leg raises for lower abs, plank variations, ab wheel, l sits.
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>>42860055
Who has the best abs? Gymnast do. Their core is strong as fuck. Do a gymnast abs routine.
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Approximately how fucked am I? I got my blood work done for Testosterone and all kinds of shit. I am 23 years old, and have 14 nmol/L (which is 404 ng/dl I think). Should I just start taking roids? Or are these levels "acceptable"?
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400 isn't that bad at 23.
Make sure you
>sleep 7-8 hours
>no booze
>10-17% bf
>zinc+vit d
>workout 3-5x a week
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You look fine brah.
Stop looking for excuses to not put effort and time in like successful are doing right now.
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>>42860036
Not op, but does zinv and vitamin d increase test?
How often should I have rest days to most effectively gain muscle and burn fat, unless I'm being a retard the sticky doesn't say.
So far I've been doing my routine for 5 days a week and have the weekend off. Is this too little, should I spread my days off out or should I just not have days off at all?
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>I only miss you when I'm breathing
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Fuck outta here
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What program should I follow after Greyskull LP?
I've been doing it for 4 months and starting to stall on some lifts.
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PPL I would say is a good follow up, especially if you can do all six days
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>>42859371
Are there any programs for 3 days? I'm constrained due to work.
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>>42859356
I followed gslp with Candito's 6 week program.
10/10 will do it again (coming back from a 8 month rest)
I forgot to buy some curd, did I lose my gains
End my suffering 2017-09-14 03:29:47 Post No.42859302
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End my suffering 2017-09-14 03:29:47 Post No.42859302
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End my suffering
I forgot to buy some curd, did I lose my gains
2017-09-14 03:29:47
Post No. 42859302
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Today I forgot to buy some curd and I did chest today. Have I lost my gains? Should I just end it all?
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>>42859302
How do you fucking forget to buy yourself some curd? You don't deserve to live, anon.
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>>42859302
consider having a life outside of /fit/
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What are your thoughts on phenibut /fit/?
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Waste of time.
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>>42859110
I tried 500mg last weekend,my first drug experience ever
It makes me want to walk with my head and chest straight up, music is incredible makes you want to dance, mood is better, haven't felt the pro social effect though
Gonna take 1g this weekend
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How to tell if my shoulders are narrow?
They look narrow but I measured my clavicle length and it's above average, does it mean I'm gonna make it?
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>>42859054
the likelihood of actually having narrow shoulders is small. you are just small
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>>42859673
this me before I started lifting btw
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>somatic body types still being considered valid excuses in [current year]
when will people realize that it's all about CICO and it is in very rare cases a problem with thyroid/hormones which is the issue most lazy fat fucks keep claiming they have
pic related
WHATEVER IT TAKES
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Is /fit/kino back on the menu lads?
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>>42858863
>No pearlman
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>>42859057
>67 years old
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>>42859068
Hellboy is older than that.
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>21
>balding
>assymetrical face
>bumpy skull
>5'6''
fuck me
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>>42858781
nice blogpost bro
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>>42858799
thanks it does seem pathetic in retrospect
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>fuck me
the irony
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/fit/ BTFO
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>>42858765
please stop making 4,019 demotivation threads per day
i am sick of hiding your bullshit
this is like a JIDF psyop with the sheer volume of cancer bleeding through
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delet this
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What are the telling signs that you are very close to making it?
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not frogposting on /fit/
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>>42858678
fuck
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/sips/ in the morning
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Give me workouts that can give me boulder shoulders, willing to give up a day to just focus on shoulders to get boulder shoulders
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>>42857894
Noobs always think they need to grow that one bodypart when in reality they're just generally small
To at least give some answer, increase delt volume and hit shoulders 2-3 times per week and eat more
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z press
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>>42857926
all though i agree, shoulders are different. deltoids are one of the few muscles that make you look bigger with clothes on.
>doing cardio on the stationary bike because fatass
>watching the new pokemon sun and moon anime episode on my phone
>girls behined me start laughing
>tfw 27 I'm a year old soyboy with a boy's cut that i regret
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>>42857844
>giving a fuck about a random thot in a gym
do your shit and leave, gyms are for training, go do socials somewhere else.
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Be yourself man. Im sure somewhere out there someone did the same thing but a geeky anime girl noticed and they hit it off.
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Fuck that bitch. Just gotta ignore what other people think and focus on losing weight