Archived threads in /fit/ - Fitness - 709. page

>>42579332
50x5 dick sucks 3 times a week, bro

for what purpose does it even serve

>>42579332
neck curls 4x25
neck extensions 4x25
3 times a week.
neck went from 14.5 to 16+ inchs in about 3 months

>>42579285

If I need to wake up quickly in the morning I have a cold shower. Only in that situation though, don't see much of a point otherwise

>>42579302

Does that really work? Don't you get sleepy a while later?

after working out yes

morning I start hot then end cold to wake myself up more

Strike fear in the hearts of my enemies

>>42579215
Get over it pussy

>>42579224
I haven't been able to. Been seeing a clinical psychologist for it this year trying to get over it.

I mind just sees females as a threat, pure n simple.

It's become so bad that I even feel this way towards my sisters and mother now-days.

Ankylosing Spondylitis basically means that my spine will fuse together if I'm not careful

if you only care about building a nice looking body none of those excerscises are important, they just happen to be the 2 main power lifting movements

powerlifting doesnt eqaul body building. you can build a good back using machines for christ sake, and honestly chin ups and pull ups are better than bar bell rows.

i fucked my back doing dead lifts yesterday so im done with them now. and leg press is better than hack squats

>>42579060
Thanks for the advice.

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>>42578927
>Like, it's easy enough to just ignore the pain and keep going indefinitely.

No. It's not.
In most cases you'll know immediately when you've pushed yourself past your limits. The pain from snapping your spine or tearing a muscle in half are completely different than the pain you get from exerting your muscles.

Pretty sure I just responded to some b8

If you're getting pain you're doing it wrong.

The question you should be asking is, am I getting better at the lifter, stronger at the lift, more explosive with lift?

The whole pain shit is a meme, aside from specific type of training methods, like training to get a burn for releasing tons of mitochondria into the muscle, which has been found to assist in the growth of muscle. (Check out some of Dr Mike Israetel's work on that)

>>42578927
I guess it depends on what kind of pain are you feeling. Are you talking about muscle soreness in certain amount of reps? Joint pain after workout? Do you mean to the exhaustation training to failure?

>thicc
Fat. Take you R&B clubrat word and your delusional mindset somewhere else. Also I like cottage cheese but not that kind.

>>42579239
>>>/lgbt/

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Right > left

>>42578870
I have all four of those

>>42578870
>tfw both lordosis and kyphosis

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Sit on the floor and use a futon.

Put your computer on the floor too.

Furniture and comfy is what ruins your posture.

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>>42578847
I don't have any but I want to see some, I'll bump for you

“Strong people are harder to kill than weak people and more useful in general.”
― Mark Rippetoe

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>"tfw that first sip of the day"
-Anonymous

>>42578834

can't wake up

> Literally in a coma
> "It's been, 9 years"
> Same facial hair
> Ripped body
> Comes out of coma
> Jason Genova = Eli
> Genova is Rich's clone with inferior genes
> Everyones after the [Metal] Gear
> Turns out the real natty Rich is still out there

>>42578834
he's brain dead. it took 15-20 minutes for the ambulance to arrive. he was without oxygen for too long. he's only in a medically induced coma because there is a chance the brain can repair itself in that state. Odds are he won't make it. The same thing happened with Carrie Fisher.

your posture turned to shit after a long time of bad habits, so its going to take a long time to get back to normal

roll hipflexors with a ball, strengthen abs, mentally straighten your posture no matter what youre doing

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>>42578826

Is using an ab wheel ok for strenghteting my abs in this case?

Also, doing pic related and this: https://www.youtube.com/watch?v=wNy_hpcjOdI

How long should I do these exercises? Or how long am I supposed to keep these? Do I do reps or something?

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>>42578837

No one remembers the qt klinefelters girl?

>>42578623
Oh fuck why did I get this goddamn boner fuck you OP.

He/She's taking estrogen anyway so no lifting.

>Keep in mind that I can think myself to cum AND I'm multiorgasmic.
Goddamnit. Why am I attracted to broken degenerates,

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This is the people who should be famous because of looks

>>42578571
bieber was never ugly

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>>42578571
it's about proportions and symmetry and most of your claims are invalid.
dont post ever again

You want to do eight dips with 370 pounds on the belt? That's rich.

>>42578567
Yeah exactly!

m8 either you re trolling or you ve fallen for a meme.

just in case you re stupid enough to be memed realize a guy like Big Ramy at 300+ lbs does body weight dips with nothing added on.

gym is a supplement for a good life, not the end goal brah.

>>42578446
Happy birthday.
Don't you dare eat the cake.

>>42578446
Happy birthday, it's never too late

Went from 245 to 177 thanks to /fat/ - but now I'm just skinnyfat. Oh well.

>>42578428
Are you a taller me?
>5'11.5" king of the manlets
>hit 210lbs in May
>decide enough is enough and start working out again
>slow progress due to heavy drinking
>quit drinking and started 16:8 IF in June
>weighed in at 188 lbs this morning
>hoping to get down to 170-175 in the next couple of months

>>42578508
also, i'm 32 too