Is there a better band for lifting?
https://www.youtube.com/watch?v=h8IuFl3sMhk
https://www.youtube.com/watch?v=JhBw80Y54gg
https://www.youtube.com/watch?v=2G5rfPISIwo
https://www.youtube.com/watch?v=np8GaFHD9Lg
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more of a metallica guy tbqh
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>lowering test while lifting
just lol
i lift to the sounds of nature like a real human bean
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>>42581092
>>lowering test while lifting
t. brainlet
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What is your height, weight and maintenance?
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5'4
135lbs
1500ish
>inb4 grow grow
I'm not a manlet, that's a derogatory term, I don't play by your speech so back off
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>>42580916
Congratulations, you've just created a shitstorm of exploding sides
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>>42580899
6'9 and a half (don't forget the half)
165lbs inb4 skelly, Auschwitz, etc
2000ish, although I consume about 3500-4000 when training for marathons/ultramarathons
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I crapped my pants in my sleep,should i shower or sponge bathe before going to the gym this morning?
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Did you have to go before sleeping? go to the doctor faggot
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>3pp&j sandwiches
>used almost a lb of peanut butter
>3 oz of chocolate chips with walnuts,about a handful of that
>5 pieces of bbq thighs
>24 oz of whole milk
>1 roll of bread
>2 peaches
>a big ass apple
>a cup of brown rice
>hamburger mixed with spaghetti suace, 8 oz of that
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i fucking wonder you retard
you fucking crapped yourself like a braindead little kid, and you're wondering if you should wash your nasty ass? hmmm
probably not
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Is there something wrong with my body? It just looks weird when I look at it but can't tell why
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You're white, sorry.
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Your torso looks very long.
How tall are you?
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>>42580794
one knee higher than the other - KYS
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>Klokov is a supreme athlete with good squat techn..... wtf!
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>>42580729
>1.take a picture of context
>2.use it for evidence of your own ideas(even if they are retarded)
>3.post them on a board
>4.????
>5.PROFIT
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>>42580729
no one will fall for your b8
I've never saged anything so hard
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>>42580759
>out of context
its literally him squatting
>rushed into the gym
>pre-workout poo 'sploded into toilet
>no toilet paper
Wat do? I've been in here only about 5 minutes. My plan is to walk into the shower but the changing room has always had at least one person in it since I took the plunge. Am I fucked? /fit/?
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>>42580595
wait untill the coast is clear..
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>>42580595
Ask someone to pass you some tp you sperglord.
It is so very true that lifting unfortunately doesn't cure autism.
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>not checking for toilet paper BEFORE taking a shit
You're on your own faggot
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What routine will get me this body?
Don't mention plastic surgery or ass shots.
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Either post a pic of yourself or stop posting this daily
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>>42580547
>Don't mention plastic surgery or ass shots.
if the earth is a sphere how come we dont fall off of it, and dont mention gravity
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>>42580557
I don't have a full body pic
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Will lifting during the eclipse give me saiyan "great ape" strength or saiyan "great ape" gains?
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will the tail get in the way of my bench press form?
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Yea
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>>42580518
Just tuck it up your pooper
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Best cardio for sex? Jogging, sprinting etc. I want to be able to go all out
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Swimming. Do the butterfly, you basically propel yourself around by thrusting.
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>>42580472
I can fuck for hours on end. I think it is a mental thing.
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>fun
Cycling
>gym
Elliptical
>practice
Good masturbation technique (breathing / pace)
>>42572399
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Do you really need weights?
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>>42580395
>he thinks gymnasts don't train with weights
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Lifting weights is more convenient and those gymnists generally have done that since they were young, you're probably some weakling skinnyfat dweeb faggot whose been sedentary all his life, so you'd basically not get anywhere doing that because you wouldn't be able to do it in the first place due to being a weak dweeb.
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>>42580403
This guy does not, except for legs
I have 1130 calories left. What the hell do I eat? This always happens to me.
All I did was eat some eggs and cheese and whey shakes.
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>>42580371
I meant 1310 calories. Even worse.
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>>42580381
1 meatball footlong
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>>42580410
Way too much fat.
Anonymous
Alt Right: Get Swole, Get Active and Start Families 2017-08-21 11:21:14 Post No.42580343
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Alt Right: Get Swole, Get Active and Start Families
Anonymous
2017-08-21 11:21:14
Post No. 42580343
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https://www.youtube.com/watch?v=lGvuX29HyJQ
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Chad meme gaining popularity
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>>42580343
i can't tell if this is making fun of the alt-right
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>>42580654
I bet you really like Rick and mortey
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is it actually true that you need to eat more than 2000 calories to get any stronger. i have been going to the gym for two months now and the weights don't feel any lighter and i can't lift more weight. when i try more weight i can't cleanly rep and can't finish the sets. have i been wasting my time for two months.
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>>42580253
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>>42580280
what. yes i know i am retarded please just help me
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>>42580253
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Live in cuckland(Sweden)
We have just litteraly two of everything because we don't want monopoly and choices, but the small consumerbase cant support more than two stores of each.
Enter "Gymgrossisten", it is like the only outlet for supplements etc really.
Get bombarded by Facebook adds from them becuase I bought som proton-powder a year ago.
One of their roid-head models (Jason Poston) is doing a tour (wtf).
I comment on their picture: "I wonder why he wears a cap? Can it be because he lost all his hair because STERONS?"
Butthurt curlbro 14 yo fanboi-faggots reply: "Yeah thats why I wear a cap, because sterons"
I get mad and say: "You don't roid, I can tell it by why your body is so small and weak."
Gets a lot of likes.
Pic related it's The model Jason Poston
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>>42580181
jättekul story
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lol
Also bump.
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>>42580181
Get back in your cuckshed sven
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Is it possible to naturally widen your jaw?
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>>42580123
tren or masseter hypertrophy, but you're probably too far gone by the sounds of it
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Inject synthOL into your jaw muscles and chew gum all day 24/7, and not just 1 piece, but the whole pack, you want your mouth to fucking cramp up and hurt.
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>>42580158
My jaw is not so bad, it's average actually. I just want it to be more defined - the way its looks when I clench my teeth.