Deadlift at 10% hp, pop avenging wrath to finish the set quicker.
>who here inefficient with cooldowns?
we already had this thread, let it go.
>>42582356
try posting a cool pic of a real pally next time instead of some dumb cunt
>>42582356
>not lifting as superior warrior race
Warriors are natty, paladins need "the light" to get swole.
How much does it cost to set up a home gym?
>>42582339
About £400ish for a cheap set of stands, barbell, adjustable dumbbel handles and 100kg weights.
~700$
>>42582355
*I forgot the bench as well
Cheers.....you cunt.....why do you have to wait 30 seconds between posts ffs........................
Is drinking protein shakes a bad thing if I'm not lifting weights?
I injured my shoulder and can't do squats/bench/anything really and I decided to get on a cut during this time. Only problem is I'm getting light headed due to protein deficiency, is protein shakes justified in this case?
>>42582365
>Screenshot_2017-08-21
Why bother posting if you're doing it from a mac?
>>42582338
bro, is eating food bad if you live?
Can someone make me a training routine that has me working out 6 times a week?
>>42582176
PPLPPL
Many people already have. Read the sticky and lurk moar, you fucking faggot
>>42582176
Try to get your gains multiplier even higher..!3XAMRAP
Try to get even with your gym enemies! 4X6-8
You can lift ANYthing...! 4x6-8
AB/AB MWF
Do any of you faggots take L tyrosine supplements for mental gainz?
Tryptophan and mucuna pruriens
Yeah, I take it.
>>42582283
have you noticed any benefits from it ?
Hey /fit/ aspiring /fit/izen here. Recently ive noticed a slump in my performance all around in life. I'm exhausted more often, my sex drive is the same but coitous has nose dived, and my lifts have gotten stagnant.
I thought maybe I could have low T or just hormonal imbalances. Does anyone have any experience with test boosters? Do they work? Pic related
Go to a doctor and get checked out.
Supplement Vitamin D3, Zinc, Copper and Magnesium first. It's cheaper for way more servings. Those are nutrients that help regulate your hormone levels. If those don't work, roid.
T is a metabolite of cholesterol, et al.
>>42582222
I've been putting off the doctor for awhile. I just feel like it's soon bringing news. I will pick those up but from what I read this seems to work for most people.
What are good waist thinning exercises?
Pic related: After about a year of lifting my proportions are kinda odd :/
>>42582062
Fork put downs 5xF
you have my goal body stop trying to slim your waist faggot
>>42582062
>waist thinning exercises
Is this facebook? Lose 2 sizes of your waist with these 4 meme workouts?
Squats and deadlifts vs leg press and hip thrusts to get thicc?
That bitch looks like a fucking alien bruh
Deadlift, swuat, glutee bridge
>>42583577
a fucking sexy alien who i'd welcome to earth by insisting she sits on my face because that's how humans greet each other
Is a lack of natural muscularity and size compared to others due to low testosterone or just genetics?
>>42581970
Yes
>>42581970
Maybe
natty?
>>42581939
>ripped to shreds
>varicose veins
>puffy nipples while ripped to shreds
Sure.
Humans are part of nature, as is, by extension, anything they make.
>roiding for that
JUST
>>42582006
i saw him in real life and it was the most impressive body ive seen, pics don't do it justice, he doesnt need angles or lighting.
ya its natty, its called actually doing conditioning work under the view of professionals and not some power lifting routine you found on 4chan where u pick a bar bell up 3 times.
most internet lifters don't know what conditioning work even is tho...
Tell me why I shouldn't remove back squats from my routine and replace them with front squats.
>same effect on muscles with less weight
>much safer for lower back and hips
>better for upper back, core and posture
>quad development is about the same if not better
>RDL already hit hamstrings and glutes
>>42581915
because backsquats look more alpha with more weight
all jokes aside i alternate them
do both you polesmoker
>>42581915
>Tell me why I shouldn't remove back squats from my routine and replace them with front squats.
Depends on your build.
Some people are physically incapable of a proper front squat.
But if you can do front squats properly AND do RDLs properly, there is indeed no need for back squats in your routine, unless you want to have a powerlifting total.
>just added 2kg on my Bench
>>42581876
lol I can bench a press well more that 2kg
>>42581876
>finally benched the bar
>6'3
How do I acquire the healthy skin tone you usually see on teenagers who do sport?
>>42581854
There goes my nofap
Going outside
>>42581987
Does going to KFC count?
I just found out Rich Piana is in a fucking coma and no one is talking about this. What happened? When did it happen? Why doesn't /fit/ care?!
Also, what's the best fitness advice Piana has ever given you?
>>42581731
it was literally 99% of threads when it happened.
Get back under your rock you fart cunt
>>42581731
>Appetite? Who the hell cares about appetite? You HAVE to eat. You HAVE to.
Use tattoos to mask your insecurities
Apparently I have scoliosis.
What exercises should I avoid?
>>42581723
The ones your doctor says you should avoid. Wtf are you asking 4chan for?
>>42581723
>Ignore your doctor, they don't want to get sued and don't understand what's involved with most sport/exercise (unless you're a pro athlete with your own clinical care team)
>do whatever exercise you want/are capable of doing (if your back hurts doing something take some sort of precaution)
>Get surgery if you can
>After surgery try to introduce as much as you can as soon as you feel capable (again ignoring doctor for the most part, although they'll tell you to walk as soon as you possibly can but they'll also tell you don't lift for a year to protect themselves just in case anything did go wrong)
If you're a competent WL/BB'er you want snap yourself. Plus having massive surgery means you get to experience noob gains twice in one lifetime
t. had kyphosis
>asking 4chan for medical advice
seriously OP, is this how much your health is worth to you?