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How do I get an ass like this as a guy?
My new bf has a huge BBC and I don't want to lose him to another twink with a bigger booty than me ;_;
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Oh fuck off
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>>42585586
>huge BBC
link to pics
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>>42585586
Do SS and you will achieve based centaur mode
Anonymous
Are lectins in plants unhealthy? 2017-08-21 09:55:59 Post No.42585531
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Are lectins in plants unhealthy? 2017-08-21 09:55:59 Post No.42585531
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Are lectins in plants unhealthy?
Anonymous
2017-08-21 09:55:59
Post No. 42585531
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21 Posts / 5 Images
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Removed from the gene pool by a single peanut. This is what darwin would have wanted.
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>>42585531
>When you nut and she still suckin
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Why do retard liberals travel to foreign countries
I'll never understand it
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>on cut
>never do cardio because think it's a meme
>walk up 3 flights of stairs and literally about to pass out
What do I do about this? I'm afraid of doing cardio because I'm afraid of passing out now.
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just do some power walking or gradually increase flights of stairs you walk
also cardio doesn't kill gains you dip
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>on cut
>I'm a fucking retard
>even though I'm cutting I'm a fat fuck
>three flights of stairs almost killed me
Stop being a fat pussy with zero intelligence?
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>>42585556
ty
>>42585569
kys
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How did models who posed for statues of greek gods and champions achieve their physiques?
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They probably found a skinny ripped guy to see how muscles looked and exaggerated the fuck out of them for the statue
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>>42585423
The artists didn't use a model. And when they did it was for limb/proportions and stuff like that.
Artists study anatomy.
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>>42585423
They were exaggerated. And before any fucking retards say "WEYUL HOW DID DEY KNOW WHAT IT WOULD LOOK LIKE:" we didn't "know" what dragons (which never existed) looked like. And that creepy giantess porn you see? Do you think they modeled that on real people? No. They are features seen in real life that have been exaggerated to logical extremes.
Alright, I'm guessing this is the board to ask.
I'm a 24 male and basically started having sex with other females other than my girlfriend. We have been together forever and she was the only girl I had sex with. So I have always felt super comfortable and erections weren't a problem, since she knows how to turn me on through masturbation and oral sex.
However, this year we opened up a bit the relationship.
So I started also having sex with another girl and basically I couldn't get it up enough to fuck her. She doesn't blow me and doesn't let me do oral on her (afraid of STDs).
At first I thought it was a psychological thing that was making my dick limp. But now I'm wondering that perhaps it is my teenager mentality on the subject (since it's the first time I'm having sex with someone else) and that sex doesn't really work how I thought. I always thought that being in bed with a hot girl was enough to get sexually aroused, even if she doesn't actually do anything.
Is kissing enough for you guys to get hard and stay hard or does the other person needs to touch it? Do you guys maintain your erection the whole time during sex or it goes limp when you stop intercourse? Have you ever not been able to get it up and why do you think that happened?
I feel these are all stupid questions but, again, my personal experience is of a teenager.
(Also, I mostly stopped watching porn four months ago and it made sex with my GF way better.)
tl;dr: tell me about how your penis works
108 Posts / 13 Images
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>>42585422
>this year we opened up a bit the relationship.
oh boy I can see where this is going
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Fuck you faggot, i cant get any ass and you coming here with this faggotry just sets me off.
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>>42585422
You're 24, so long as you're eating well and sleeping you'll get hard, your problem is psychological, talk to your gf about it.
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Not a CBT, but close.
>Post pics
>State goal mode
>Others mode you, and say how much till your goal
>rate others if you want.
Currently me. How much left till ottermde?
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Dick head mode
69 days till otter
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Slightly sun burnt and built fat, slow cutting till built. Maybe 2 years and maybe a cycle away (want to remain natty until past noob gains.
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>>42585480
if your goal was bear mode, congrats
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YOU HAVE 10 SECONDS TO CONVINCE ME NOT TO
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>>42585257
Why would I do that? I love fruit loops
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>>42585257
Fruit loops fucking rocks man, go for it!
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>>42585257
that looks delish
Anonymous
Routine Inspection Thread 2017-08-21 09:29:13 Post No.42585241
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Routine Inspection Thread 2017-08-21 09:29:13 Post No.42585241
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Routine Inspection Thread
Anonymous
2017-08-21 09:29:13
Post No. 42585241
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Post yours and advise others. I do a modified Texas Method. Thoughts?
Monday:
5x5 Back Squat
5x5 Bench Press or Press (alternate)
2x3 Deadlift
3x10 Side Planks
3x10 Reverse Flys
3x10 Hammer Curls
Wednesday
3x3 Front Squat
3x5 Press or Bench (last week's Monday weight)
3x5 Chins
3x5 Dips
3x10 Face Pulls
3x10 Back Extensions
10 Planks (30 sec)
Friday
1x5 Squat
1x5 Bench Press or Press
5x3 Power Cleans
I finish Friday with whatever arm work I feel like, typically 3x10 skullcrushers (the Rippetoe kind) and preacher curls for the same volume. Last Friday I did some Incline DB Press, too.
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>>42585241
AB ad infinitum with a rest day here and there. usually the day after I get drunk
A: OHP (1x3/4x8 alternating), Lat Pulldown 4x12, Ab Work SS Lateral Raises
B: Bench, Curls, Tricep Extension /alternate every B day/ Squats, Rack Pulls above the knee
find a flaw
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>>42585269
I wasn't sure it was bait until I read "rack pulls above the knee." A full body routine with no real rest days?
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bump
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I really want that chocolate cake downstairs. an entire cake that nobody else wants just there on the fucking table.
tell me why I shouldn't do it right now. girls don't care about gains anyway
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>>42585238
>tell me why I shouldn't do it right now.
fuck off go eat that delicious shit who cares its just one time
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>>42585238
why should i tell you not to do something you're obviously going to do.
prove me wrong you fat fuck.
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>>42585238
Zyzz is in heaven right now, watching you, believing you can make it
Don't prove him wrong or you will go to hell
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What job does /fit/ have? I always assume you guys are office slaves...im a welder but what we do is basically iron working. I burn calories and lift heavy shit at work wbu?
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maybe you should stick to your brainlet wageslave job because you can't even turn a picture the right way.
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Was in IT for 10+ years. Switched to blue collar work in June. Lost 30lbs of fat. Best decision ever
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I deliver food/truck driver
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Daily reminder to drink more water buddeh
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I take modafinal Im always drinking water
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Thanks for the reminder buddeh, about to drink more right after this
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Is milk an acceptable substitute?
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/fit/ I just binged and don't really wanna make myself throw up since there are guests here. Will a day of fasting kill my gains? I have squats/legs tomorrow, would it be bad if I still did my workout but didn't eat?
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>>42584961
save this and look at it next time
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>>42584976
It wasn't binge-food though, really. I just got really hungry for carbs and had 1500kcals of oatmeal and honey. It's a vicious cycle though, I know from experience that it'll be harder to eat at my cutting amount than it would be to just not eat and get back on the horse in a day or two. Again though I really don't want to hinder my gains.
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>>42585007
Lol mental illness. Recarbing is fine, its recommended.
Dont sweat it, do an hour of cardio to punish ueself
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Hey guys would this program be okay for keeping pressure off of the lower back? I have Ankylosing Spondylitis and need to avoid back stuff. I tried SL 5x5 but it was too much.
A
Hack Squats 5x5
Bench Press 5x5
Pull Downs 5x5
B
Hack Squats 5x5
OHP 5x5
Chins 5x5
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>>42584903
If hack squats work for you and cause no pressure/pain, fine. Do them. But you should add something for your lower back like reverse situps with weight. Also add some rowing.
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>>42584955
So like replace pulldowns for cable rows
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>>42584981
>replace
No - add stuff. You wont do 3 exercises and then leave the gym will you?
Anonymous
I finally done it lads... I left my chubbing gf 2017-08-21 08:46:35 Post No.42584851
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I finally done it lads... I left my chubbing gf 2017-08-21 08:46:35 Post No.42584851
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I finally done it lads... I left my chubbing gf
Anonymous
2017-08-21 08:46:35
Post No. 42584851
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I left my fiance... Who used to be skinny and hot af when we first met.... Now a chubby skunk after a 6 year relationship. I felt awful about it but christ... She just wouldn't lose the chub after many... Many hints.... I feel a sense of relief. If she turned that fat in 6 years 23 to 29....god knows what I'd be in for another 10 years down the line
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Did you actually tell her to loose weight or did you just autistically hint? Not that it matters much now.
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>hints
Did you flat out tell her that her getting fat was turning you away from the relationship? If not you're a nigger.
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>>42584870
I told her she needs to lose weight since she paid a gym for 6 years and never went.... And refused to cancel her membership?... And she said alcohol has no calories
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How do I achieve jahans mode?
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leave water bottles in the sun for the entire day
freeze them
drink out of the sunbotles only
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>>42584824
Castrate yourself and inject estrogen
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Jesus!! He's gotten worse since last I saw him.