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>go to recruitment center for height and weight check
>19% bf
>go again 2 weeks later
>23% bf
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>>42586385
>trusting the neanderthals at a recruitment center to measure you accurately
>trusting tape bf% tests
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>>42586513
What would you recommend?
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>>42586385
u joining military?
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I am well aware that leg press is much easier than back squats, however I feel like there is WAY too much of a difference between my two lifts.
>leg press 315 for 5x5
>back squat 1 rep max 205
What the fuck is the cause of this? I have always had trouble maintaining a good squat stance, I normally feel like I will fall backwards and I compensate for that by leaning forward.
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>>42586370
THe leg press is on an incline so its way easier. When I was squatting 200 I could leg press over 400 for reps
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>>42586370
machines are just easier, that difference is normal.
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>>42586370
You need to fully hyper extend on the leg press
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Can Chad be a vegan?
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Chad has god tier genetics to the point where it doesn't matter what he eats, so yes.
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God I fucking hate USC
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>>42586328
They're going to be insufferable this year.
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Are you the biggest guy in your gym?
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>>42586211
I live by myself and have a home gym so yes
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I dont go to "le gym". I run on the streets like a real man.
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i dont go to gyms. i ride killer whales cus im poseidan
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How can floyd mayweather fight a guy of conor mcgregors size? Conor is like 170lbs and Floyd is like 130, are they going to make weight class even in this fight?
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>Conor is like 170lbs and Floyd is like 130, are they going to make weight class even in this fight?
What the fuck thats not true. Use google nerd.
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>>42586196
Arent they fighting at 155?
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>>42586246
Floyd is 5'4" he would have trouble making 155 lbs
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You've got to help me /fit/. Last one was taken last year October and right one today. Keep in mind, I had stopped working out from October to late January, and then once again from May 19th to July 3rd because of money and job problems.
I am now in a financial position to where I will not stop working out and I can keep going to the gym on a regular routine. My lifts have gone up, but my body still looks like shit, do I keep on bulking and stick to my routine? Do I switch routines? Help me.
Routine:
Monday, Wednesday, Friday
Sitting OHP 3x5
Bicep curl 3x5
Dumbell press 3x10
Incline dumbell press 3x10
Tricep pull down 3x10
Pulley row 3x10
Dumbell lateral raise 3x10
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>>42586115
bumping for all the skinnyfats out there
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>>42586142
Yes
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AAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHH FOR FUCK'S SAKE SOMEONE PLS RESPOND AND HELP ME OUT
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Should i even work out? I don't even think i need it (pic related). And im too poor to get a gym membership
>lmao just work out anyways bro
Yeah I can use my body weight and shit i guess but i hear that doesn't do jack shit and its just a waste of time
And im lazy as shit in general
P.s reason 2 why i think i don't need to work out is becuase im a nonvirgin anyways
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Respond u dirty niggers i need to know if its even worth it
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>>42586113
We can't MAKE you work out dude. If that's you in the pic then you're clearly not overweight, so if you're happy how you are then stay that way. Working out is more a long-term investment than anything else. Most people get fatter as they get older, building muscles and good eating habits in your youth means you're less likely to develop problems in the future. Also, for people who carry more bodyfat (not you), having muscles makes it easier to keep a low bodyfat percentage.
You should also know that most social activities with normal people involve eating and/or drinking, so unless your friends/gf/bf is fine with not drinking and eating then you'll probably gain fat when you start succumbing to their vices.
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Also more muscles/activity means you get to eat more. If you like food then working out lets you eat more of it, which is again an investment in the long run because most people find comfort in food as they age
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Cycling or running?
46 Posts / 8 Images
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>>42585867
tren cycle
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>>42585867
Nickolas said in one of his articles that the impact from slow distance running messes with the body's creation of muscle, but cycling is okay. This freaked me out. However I think sprinting is probably fine.
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>>42585907
Nuckols* that's what I get for fucking phoneposting.
Think it was in a conditioning article on strongerbyscience
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Give me 1 (one) good reason why I shouldn't go vegetarian for health/longevity reasons. Being vegetarian is objectively, measurably healthier than eating meat, especially red meat.
I don't care about gainz, getting swole or any of that meathead shit so if your argument is something along those lines, don't bother.
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>>42585856
[citation needed]
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>>42585868
Easy.
https://www.ncbi.nlm.nih.gov/pubmed/23836264
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>>42585856
Well OP, I've been on a vegetarian diet for a couple months now, still making gains and feel really well. You should try it out yourself because it is a big commitment.
I can tell you though, the first weeks you should eat meat atleast once per week. Later on once every two weeks and so on. Don't go cold turkey.
Anyone with a bit of health and diet knowledge wanna weigh in on this?
>eat 2 tins of sardines daily
>gr8 for protein, vitamin D, vitamin E and omega 3s
>eventually start getting some kind of allergic reaction everytime i put tinned sardnes in my mouth causing hives in my gums and cheeks
ok i'll stop eating sardines from a tin
>test mackarel from a tin
>no reaction
>Start eating 2 tins of mackarel daily
>eventually start getting a similar but different allergic reaction
>similar swelling feeling albeit in the throat which makes it even more uncomfortable
I read it might be the histamine in the tinned fish, but taking anti-histamines doesn't really seem to be a way of beating it.
So basically I need to source another fish (or way of eating sardines/mackarel).
Catfishes, Tilapia and Basa seem pretty cheap and don't taste particularly offensive but to my understnading they're no where near as based as sardines, herrings and mackarels. also i'm a bit worried that they are imported from places like china/vietnam and are basically sewer fish
frozen cod and pollock are also fairly cheap. i presume they're half-way decent healthwise.
as are fresh mackarels and sardines (not sure if i would eventually start getting the reaction from these too though) and some other fresh fish like plaice - but obviously these require some preparation - which frozen and canned fish don't.
a last alternative is to eat smoked herrings and/or mackarel - these are fairly cheap - can taste ok - but i'm worried that eating smoked food regualrly might not work and i might continue to get the reaction under these.
any ideas?
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I'm not much of a fish guy but I do like salmon and cod. Give either of those a try
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>>42585851
maybe you shouldn't eat just one type of fish constantly till your body rejects it, mix them, eat like 3 or 4 types of fish on different days.
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>>42585897
salmon is pretty expensive.
I'm eating lots and lots of cod
seems to be the easiest way out of this pickle.
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Bulgarian and GOMAD is God tier for bulking. I've already put a inch on my traps in a month.
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>>42585830
wat makes u think ur trainin bulg fget
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>>42585843
I can call it whatever I want. But no it's not true bulg. Not even the Bulgarians still train that way
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>>42585904
how much you squat high bar
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how to bent over row?
I almost snapped my shit up today
how high should the bar be?
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1. Bend over
2. Row
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>>42585804
nigga just bend over sit back and pull your elbows back contracting your shoulder blades
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This is how I do them.
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How many liters of H2O can ya skwat?
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>>42585724
100l
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225lbs x 4, so 102kg x 4 if my maths right.
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>just noticed that the water is literally pouring from this thingies
Are these like pour out sets?
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Is Gatorade good for you or not? I keep getting mixed messages and I wanna know if I should keep drinking this shit or not
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>>42585699
It's fine if youre very active but it's not "good" for you unless you're an Olympic althete in terms of routine
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>>42585741
That makes no fucking sense but okie dokie
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>>42585741
>>42585783
He's right though. Gatorade is basically just super sugary water with a decent amount of sodium and potassium chucked into it, plus coloring and flavoring. That sugar, sodium, and potassium is really good for performance when you drink while you're actually performing an athletic activity, but outside of athletic activity, you want to be getting sugar from whole grains and fruits, and getting sodium and potassium from other real food like bananas.
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The last time in this forum was reading about the benefit of chewing well and the effect on the jaw
In short, I learned a little because English is not my damn mother tongue I did not get it right, and now I have a remarkable right jaw and good Pommels, but not left xd
Just tell me mike mew's recommendations before i'm old enough to have no effect
Popo english
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>>42585694
This is a work friendly bored. My boss just fucking fired me because he saw your pic on my screen. I have a wife and 4 children which I can no longer feed thanks to you.
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>>42585714
Haha get cucked faggot only the strong survive
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>>42585714
my ass