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>finished bulking
>forgot to workout the entire time
Who here /dumbfuck/?
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Anonymous
/fat/ going to diet after this slice edition 2017-09-14 05:47:46 Post No.42860787
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/fat/ going to diet after this slice edition 2017-09-14 05:47:46 Post No.42860787
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/fat/ going to diet after this slice edition
Anonymous
2017-09-14 05:47:46
Post No. 42860787
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>Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
previous thread
>>42849935
330 Posts / 66 Images
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>lost ~95lbs since April
>now around 215
>fell off wagon for a few weeks drinking beers with friends and stuff
>didn't lose any more but didn't gain thankfully
>now back on it, lifting and starting to mix running in with walking
Could have been worse but why the fuck did I waste all that time
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>>42860828
uh, 85*
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230 as of yesterday - I'm down 58lbs from 288
On a short maintenance phase to normalize the system, then onto another long cut
Lifting, eating well, feeling great
Good luck lads, I believe in you
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how do I get a body like Jeff Seid?
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eat clen and tren hard
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Pls go this is just embarassing
Anonymous
Overrated/underrated thread 2017-09-14 05:24:18 Post No.42860553
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Overrated/underrated thread 2017-09-14 05:24:18 Post No.42860553
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Overrated/underrated thread
Anonymous
2017-09-14 05:24:18
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Overrated - Deadlift
Underrated - hack squat
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>Believe he is becoming " Fat adapted".
>Don't realize he is just becoming Carb impaired .
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>thinks scrambled eggs with mushrooms, fried avocado and bacon tastes delishious for years to come
>it's actually pig disgusting
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>>42860791
avocado looks bretty gud
>able to do my first weighted dip
gainsville here i come
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>>42860500
That 2.5lb plate must have been really tough.
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>>42860516
jelly?
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Is there a legit search engine for medical professionals to type in symptoms of an injury and it will produce possible answers?
Asking for myself after losing hope with all my doctors and PT's
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>>42860443
Try Google.com
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>>42860443
also mayoclinic
i'm not sure if they have that for injuries tho
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God he's pathetic
>muh cool glass of lemonade
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“We like cuddling! Muscles are disgusting! We don’t like men who are obsessed with the gym! We want to look better than the man!” they would say.
At this point, I started getting annoyed with their behavior, and asked them the following question:
“What type of man are you looking for?”
They paused for a second, and replied “Well, obviously a nice guy that’s going to treat us with respect, and who can communicate in a way that does not offend us.”
At this moment, I had a big smirk on my face, knowing damn well that what I was about to say next would cause them to flip out.
“So then why do you cheat on your boyfriends for asshole guys like me?” I exclaimed.
They were silent for a few seconds, and then suddenly went full bitch mode.
“You’re such an asshole, Alex! You don’t talk to a lady like that! Go fuck yourself! You don’t know what a woman likes!” they screamed.
Of course, their words didn’t faze me.
I just sat there in a calm and collected fashion, as I sipped on my cool glass of lemonade.
After about 5 minutes of them ranting at me, I cut them off and said “So when are we fucking? Next Tuesday or next Saturday?”
They quickly glanced at each other, as their eyes and mouths widened.
“What did you just say???” they barked.
“You heard me. Are we fucking next Tuesday or next Saturday?”
Interestingly enough, they started giggling and eventually began playing my game.
They would say things like “You are so bold! You are so bad! You are something else!”
Just as expected, they were coming on to me.
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YOKED TRAINING
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>>42860434
>God he's pathetic
>Says the guy that makes threads about youtubers they dislike on a Mongolian soap box racing forum
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Anyone fuck with kettelbells? Want to add them to my home gym. Will they produce decent leg and glute gains? Yes I squat and deadlift.
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Kettlebell swing tabatas are the best. Do these 2-3x times per week, 20s of as many (correct) reps as possible at a semi-challenging weight, 10s rest. Repeat 12-15x. You'll feel like vomiting afterwards. Best HIIT ever.
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>>42860405
Kettle bells are great for martial artists' forearms and shoulders. That's about it.
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>foam rolling the muscles on the back of your neck
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Can you get that strong just by climbing?
What other exercises should climbers focus on?
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>>42860330
Just started getting into light climbing, nothing really crazy. It's still a lot harder than it looks.
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Is a high volume routine like PPL detrimental if my calories are too low (<2000) 6ft tall lightly active (I walk about an hour every day, to and from the gym, and sometimes into the city which is ~30minutes).
I bulked hard and made a lot of gains but am around 18% bodyfat now (200lbs). Maintenance is around 2300-2500.
Yeah. Will PPL fuck my gains if I keep doing it while I cut?
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Just try it. Everybody is different. If you get too sore and tired cut out some volume. If not, good for you.
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are girls actually attracted to t h i c c legs?
My upper body might not be that impressive, but I have some big juicy quads and glutes from all the squatting and pulling I do
Can I use this to get girls or do they really only care about pecs, bis, and abs
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I will get random compliments on my legs, telling me how defined they are. My upper body looks like I lift, but my legs are huge and defined. I don't really do much about it, but the girls I've been with have said that they liked my legs regardless. And girls really do like a nice butt
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>>42860210
Girls appreciate legs.
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yes alot of women do. or at least we notice when a guy is lopsided. also pls wear chubbies (brand of shorts)
You faggots lied to me. You convinced me that NoFap is just a meme and I postponed doing it for years almost. Decided to try it a month or smth ago for the lols just to prove the retards wrong once and for all and it actually worked. My whole fucking perspective changed.
Fuck you, I should have tried this a long time ago. Keep fucking your own hands goys.
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>>42860159
Neat, what changed?
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>>42860159
fapping isn't bad. porn addiction is. and /nofap/ can be a good way to get over porn addition
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>do no fap for 21 days
>lose sexting girl (didnt even touch cock, just came from erection)
>jerk off for next two days
>wonder why im in such despair and depression yesterday
>oh ya
day 2, keep ur creative energy inside ur balls, the power which creates life can also mold ur destiny, stop sacrificing ur seed to moloch aka porno
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I have a strange urge to scratch my balls and sniff my hands after a work out.
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>>42860139
I bet ur a fat ass
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>>42860139
No matter how much I improve, I will always be unhappy with my body.
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who is this man? does he have an instagram?