Archived threads in /fit/ - Fitness - 694. page

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>gym bullies pulled my squat plug down while going for an all time 1 rep squat PR

>>42497321
can't really blame them

>gym nerd wants to do his squats
>me and the bros come push him around
>we start half-assedly curling in the squat rack
hahahaahahahahaa fucking gym nerds
anyways bye dorks im off to fuck my fwb ahahaha

>>42497282
no

>>42497282

yes

>>42497282
maybee

change your diet?

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>>42497215

>Is there a correlation between increased intra-abdominal pressure, abdominal muscle flexion and thing inside your abdomen getting pushed out?

Yes, obviously

Only if you're reaching your daily creatine goals

why wouldn't I go without reaching it ?

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>>42497015
>retard sitting on bench for an hour not using it
>fucking ancap gym manager won't make him leave
>says I have to engage in Coasian bargaining if I want to use it

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>>42497015
>someone gets on the bike next to me
>he's wearing regular clothes
>looks at my racing miku jersey and gives me a funny look
Fucking normies I swear.
Why get on a bike if you don't wanna go fast?

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>>42497015
>Last day of the month
>Withdraw work gains from bank
>Head to gym for nightly workout before they close
>Go to tip gym receptionist her monthly dues
>Realize I only have hundred dollar bills
>Tip her 200% her typical out of fear what would happen if I didn't give her anything at all.
>She smiles and tells me to have a good day
>Y-you too

Did I fuck up by giving her too much?

>>42497012
Focus on socializing for the first week at least. Get to know the people on your floor, wander around campus and make sure to hit the school pub.

In the early goings, everyone is still finding their new social circles and it is an awesome time to get out and meet new people.

>>42497012
Lol fuck no, our uni gym is stuffed every time of every day, but at an SEC school so it's normal, I just go to an Anytime right off campus. plus you have so many fucking retards in the uni gym, imagine never even being in a gym, then someone tells you that you have a free gym membership. That's uni gyms

Is that the girl garret likes?

https://www.youtube.com/watch?v=eRCNeBjrFuc

>>42496789
Gonna bump with some info


Some useful websites

>gymnasticbodies.com/forum
>https://gmb.io/
Gymnast style training, very detailed breakdown of techniques, rather focused on actual skill moves. Their programs are not free.

>antranik.org/bodyweight-training
Good infos on how to get started with bodyweight training, also some interesting training tips

Antranik posts on
>/r/bodyweightfitness (inb4 back2leddit)

Standard books
>The Naked Warrior
>Overcoming Gravity
>Building the Gymnastic Body (rather old book, but pdf can be found via Google very easily)

dyel detected

Use PB20 for rows
PB15 if you like cum and use cables to train triceps like a brain dead retard

>>42496572
no PB31 for rows. use the cable row machine that has one for each hand

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>use it anyway

>>42497206
Thought it was just because i'd partially cooked some of it accidentally during the microwave defrost.

Never again. I won't even be able to stomach turkey mince for months now.

Oh well, beef mince it is. I should be avoiding red meat but mince is so much quicker and easier to cook than actual breast.

>>42497234
Yeah, gotta be real careful with poultry. Ground Turkey is God Tier for cost - protein ratio though. Really healthy and lean too.

>>42496464
I've been getting good gains from it, both size and strength. Varying using dumbbells and barbells for bench/OHP has made me go from a pathetic bencher to "kinda weak" in relation to my other lifts and size. Ive removed some accessories (there are like 1 billion of them srsly) and added more dips/pullups. The main thing I don't like is that you are supposed to rotate squats and DL's. I'm still increasing those lifts though, but not as much as the upper body ones.

This said, i used to do a brosplit 4x and I imagine that the "real" difference is hitting the same muscles twice a week instead of one.

olympic lifting and cardio

Go and ask her, she's probably lurking /fraud/ as we speak, fiddling with her clenis.

Winstrol and Anavar.

All of these girls have been juicing for years.

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>>42496395
I don't think jerking off has any effect on lifting. Although personally, I find lifting angry or horny to be the best mindsets.

Any late night snacks planned guys?

So, is a 10 pound kettlebell too small? Just wondering if, no matter how many reps I do, I'm better off just getting a 20 pounder or heavier.

>>42496767
I'm no expert, but I'd say to start with whatever you can manage whilst it still not being too easy and light. When you start to jump ahead that's when injuries can happen.

>>42496221
No alcohol or drugs
Use a sleep calculator to help wake up in correct cycle
Less fap also helps

>>42496265

Ok, but as far as the alcohol goes, should I really not consume it at all? Or is like a beer every now and then harmless? Either way, I already don't drink alcohol. I do it rarely.