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At the beginning of July I started to bulk up by eating 500 cal above my TDEE every day.
This is causing me problems as the change in diet makes me need to poo 5-7 times a day (which is very inconvenient).
Anyone else have this issue when they are trying to bulk? Is it normal or could it be a medical issue (thought it could be IBS but I never have constipation and only have pain when I have to hold in the poo during a meeting at work, etc)?
For reference, I'm 6'3 and 155 lbs.
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>>42500272
You will adjust, dumbo.
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>>42500712
Thanks for the reassurance. Hope I adjust soon!
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Hi, I'm new to the boards.
I was just wondering how much shakes are too much shakes? Could I get away with having shakes for breakfast and lunch?
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>>42500253
what do you want to accomplish?
you won't die but you won't gain much muscle
if you're bulking eat real food don't be a faggot
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>>42500253
>Could I get away with having shakes for breakfast and lunch?
Yes, it's literally calories, the same as food.
Just make sure you hit your micro and macro nutrient needs or whatever.
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>>42500253
If you can hit macros having 2 shake meals good on you, I know I can but it's more affordable for me to actually just have a proper meal as the amount of fruit I have to buy for 1.2-1.4 calories of shakes every day is way too expensive
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Hey /fit/. How do I into intermitted fasting? Any good guides out there?
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Don't eat
Then eat later
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>>42500241
Literally just this
Anonymous
Anyone here ever do PHUL? 2017-08-14 04:23:39 Post No.42500206
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Anyone here ever do PHUL? 2017-08-14 04:23:39 Post No.42500206
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Anyone here ever do PHUL?
Anonymous
2017-08-14 04:23:39
Post No. 42500206
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If so, how did you like it? Starting week 3 tomorrow and really like it.
Pic related : The workout
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Noob here, what is hypertrophy?
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>>42500250
Muscle hypertrophy is a term for the growth and increase of the size of muscle cells. So not so much focused on strength but more aesthetics.
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>>42500271
So bodybuilding instead of powerlifting in bro talk?
Cool thanks!
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Who many inches will going from obese to ottermode add to my penis?
>215lbs at 5'11"
>5" erect and not even 2" flaccid
I could really use another inch
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>>42500051
Probably none, it's mostly a visual effect
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>>42500051
It should grow as your fat pad shrinks but it's impossible to tel by how much
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>>42500051
Depends on how much of a FUPA you have. Your dick won't literally grow. There are some methods to doing such wizardry, but I wouldn't recommend them because the nerve damage isn't worth it. If you've got an average sized dick, no girl is going to care.
Anonymous
Died due high protein diet 2017-08-14 03:58:14 Post No.42500036
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Died due high protein diet 2017-08-14 03:58:14 Post No.42500036
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Died due high protein diet
Anonymous
2017-08-14 03:58:14
Post No. 42500036
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http://cdn.newsapi.com.au/link/c8616392372d609d9646197feacced1b?domain=news.com.au
Awee shit
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>>42500036
Ahaha dumb roastie
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>>42500036
>It has now been revealed she had a genetic disorder that stopped her breaking down the protein she was consuming.
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Gym music thread.
https://www.youtube.com/watch?v=i3d3XXQV9RI
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https://www.youtube.com/watch?v=4ctK1aoWuqY
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https://www.youtube.com/watch?v=BKGNvo8WTrA
The Hodgetwins offer the most knowledgeable lifting advice on the internet, and are almost peak natural mode at 6'2 230.
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>>42499813
they have girl eyes
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>>42499813
>niggers
>natty
pick 1
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>>42499813
imagine how powerful The Hodge would be if the egg never split
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I'm 6" 190 pounds with a bit of a stomach and mantits. I'm wondering how how i go about getting thin, not stronger or anything just skinny enough that my shirt hangs flat on my front with my visible bulges
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>>42499621
Drink tons of water before every snack/meal. enough to make you feel kinda full. Eat veggies, greek yogurt, chicken(or any lean meat you prefer), broccoli, Omega-3, and read the sticky (seriously, its helpful).
oh and exercise, just run a lot or something like that.
>Seinfeld, my man
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>>42499621
First step: Eat the same, exercise more until you hit a plateau of weight loss/fat loss.
Second step: Eat fewer calories, and keep the exercise as before until you hit a plateau again.
Third step: Eat fewer calories or exercise more (your pick) until you hit a plateau.
Fourth step: Repeat step 3 until you are satisfied and maintain.
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>>42499621
Coffee's a good appetite supressor
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>new girl at work is already bantering with chad
>tfw havent even said hi to her yet
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>tfw this has nothing to do with /fit/
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>>42499570
>new girl at work already dating chad
It starts with...
ONE THING
I DON'T KNOW WHY
IT DOESN'T EVEN MATTER HOW HARD YOU TRY
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Started working out 3 months ago and I've been taking 1 scoop. I'm going to try to step up to 2 scoops for tomorrow's work out. What should I expect? Is it too soon to increase my scoops?
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>>42499426
RARE
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The lats are a very long muscle. What exercises target their upper part and what targets the lower part?
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>>42499202
lower part underhand lat pulldowns/chinups with hands not too wide
upper part wide grip overhand pulldowns/pullups
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>>42499202
all-or-nothing principle of contraction.
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deadlift 250kg and do pullups with 50kg and you wont have small lats. cant do those? then get stronger. stop focusing on meaningless bullshit like upper and lower lats
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Are there reinforced sport bras or something like that?
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Yeah, you can get ones with underwire and special fabrics/foams from specialty bra shops. Just be prepared to spend 60$ or more.
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not really.
do what I do
I bind first, and then put on a sports bra, and finally a compression top.
literally the only way to stop the jigglies fucking up my runs and powercleans
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Are you serious? I'm an F cup and have not had to do that with a proper made bra for working out, and I hate any kind of bounce or wiggle in the boob area.
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im so fucking bored /fit/
should i go to the gym again, i was just there 3 hours ago?
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buy a fucking kitty you colossal cuck
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read a book
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>>42499033
>live in 2017 U.S.A.
>has internet access
>literally more forms of entertainment available to him than anyone else in the history of the world
>bored
I don't know OP I guess you could go jerk off or something
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should i go running at like 5 or 6 am lads? ive never done that i dont even know if i need to have some special shoes for that
and not to mention i dont even know where im supposed to run because the only ways i know all my life are fromhome to school
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>special shoes for running at certain times
these are not the things you should be worried about
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>>42498972
only virgins run in the morning, son
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>>42498972
I don't run unless it's a sprint. If you want to go the long haul, grab your backpack, a gun and big jug of water and go for an uphill hike in the backwoods. Only way you are gonna make it lad.