Archived threads in /fit/ - Fitness - 687. page

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>>42509234
Yeah but do you lift tho?

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That's because in every 0.005942135490546 nanoseconds you stumble on a porn pic when you're browsing 4chin, which triggers your dick.

>stopped using 4chan
>included in a post on 4chan

avoid processed foods
some junkie is going to stab you or someone will crash into you in traffic anyways before you get to be 50

>>42509230
everything in moderation really. A bit of meat a day does have health benefits, just don't have it as your primary source of kcals by any means.

Japan has the most people that live past 100 and fish is a staple of their diet. Fishing provinces in Canada have the highest life span in our country.

>>42509230
It is difficult to suss out the objectively best diet because there are so many confounding variables. Sure, people who eat a lot of red meat likely have shorter life spans... but thats because there is a fair chance that meet is paired with unhealthy side dishes, too few vegetables, and alcohol.

It's a fair bet to say that somebody who is vegan is also aware of the important of calorie counting and at least trying to get your micros. Any data about "meat" vs "no meat" is biased from the start, since "meat" is the default and captures everybody in our society's disgustingly high obesity rate.

Just count your calories, try to eat more fish (better micro counts that red meat), and always make sure to get a good amount of green veggies. Anything more is arguing with data that has a high likelihood of being tainted.

>>42509228
>study not linked
plus, the study is about people who are generally overweight, but have ok bp and chol. levels. a lot of people who clock in as "overweight" on a BMI or call themselves strongfat are bulky because of their muscle belly size, not the fat they have on their body (a stark contrast most fat people with good blood numbers).
>How will PLG ever recover?
not at all, there's nothing to recover from dummy
>It revealed excess weight is linked with an increased risk of heart disease, even when people have a healthy metabolic profile.
fuckin shocker

>>42509228
Everyone knows this. PowerLine tend to be heavier because we accept the risk that carrying more body fat gives in order to maximize the amount of weight we can lift.

>>42509228
http://www.cnn.com/2017/08/14/health/fat-but-fit-myth-heart-disease-study/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29&utm_content=Yahoo+Search+Results

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pls respond

Never done PH3, knew a guy who did it for a while and was JACkd natty. PHAT was GOAT though.

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>>42509219

FUUUUUUK

>>42509158
Not overkill, I do 6 days a week of strength training and 2 days a week running

>>42509158

I do the same thing and no it wont over train you.

Over training is when you work out all the time sometimes multiple times a day with no rest days and even then I have a hard time believing over training because I worked 6 10 hour days a week doing manual labor and lifting heavy with only 3 breaks per day and I never over trained.

Do strongman training. Also, gain weight.

op here sorry for spelling mistakes I don't have time to check bouta hit the bed

>>42509129
Look up Eric Cressey, he's a professional coach who has his own website and also writes for t-nation sometimes. His specific area of expertise is coaching for explosive power for baseball and shoulder prehab/rehab. He's very knowledgable and gives great advice, his videos and tips helped me a lot with shoulder rehab post-dislocation. Check him out.

>>42509033
just switch to being a cyclist, literally eat whatever you want and stay the same weight. When I was riding a bit more after a 60 mile ride at a decent speed I could grab a large dominos and a 6 pack and have both finished in 45 minutes and not gain a pound.

>>42508942
>instagrammys

>>42508942
every fucking instagram food video is always filled with cheese, chicken,bread or pasta

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sigh

>>42508825
Shit on your bed

>>42508603
?sleep
?food
?too much stress

>>42508603
If you can't sleep do some light cardio.

Gold bond powder after showering and drying off. Also first thing in the morning.

>>42508620
K.booboo

>>42508597
jockstrap.

>>42508331
NASM is pretty much the standard when it comes to certs. Further your education through colleges if you can, even just a community college. One certification is enough to get your foot in the door for the industry but not going to be enough to make a living off of. You need to continue education and never stop. As far as keeping up with recent studies, NSCA and equivalents are usually churning stuff out. At some point in time, you may need to focus down on a single realm regarding "health + fitness". This includes but just isn't limited to: rehabilitation (PT, Chiro, etc), Strength+/conditioning, body composition/nutritionist work

>>42508698
To add onto this regarding business advice, start in a commercial gym in order to gain a foundation of experience. You need to be comfortable in sales, working with people, and producing results. After a couple years in this, look into starting your own thing. You may have to rent out space at first but doing this will make you much more money as the commercial gyms will rob you of most of the PT you sell. Marketing is key and that means keeping yourself in decent shape aesthetically between your physique and staying clean cut+ well dressed. Be as outgoing as possible and make your service be known. Make your educational achievements be known as well as your previous clients' progress.

>>42507831
> I have a relative who is a brigadier general
Thats all you had to say. Dont say shit to the recruiter. However, no matter how physically fit you are, training is mentally debilitating and breaks you before it builds you. Think of the shittest day at work youve ever had; if it made you massively depressed or suicidal, army training is that shit day at work times a hundred, for months on end. Im sure you can wrangle a way in, but its more about whether you personally have the mental fortitude to not suck start a rifle when shit gets tough.

Im just a bong squaddie and dont know how it is in the US, but if a brigadier general vouches for you, whichever red faced shouty man at the recruiters will probably bend over backwards to get you in.

>>42507377
Read the sticky

>>42507377
Sticky

>>42507377
Do a 7 day dry fast you'll lose like 30 lb