Archived threads in /fit/ - Fitness - 684. page

IKTF bro. I feel like my GF only uses me for sex

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>tfw girls have come up to me and felt my arms
>try to talk to them but spaghetti (something like "h-howdy! hows it goin girls???" or something equally autistic)
>their face visibly changes from aroused to put off

>stomach is less than before

the fuck does that mean?

stop bulking
stop deadlifting
reduce squat volume

>>42514344
My wife Chino is so cute

>>42514330
no one can "calculate" your TDEE, they can only estimate it.
use one of the websites, it doesn't matter which. If you really want to be super safe then use Scoob's or the one in the sticky

Starter guess is 1500 w/ 125g protein.

>>>/global/rules/2

But I'm bulking tho.

Not everybody tries to lose weight faggot.

Is this bait

>What are the perks and benefits of using this?
it trains your abs

>Do they do anything for you aesthetically?
yes, they train your abs

what did you expect?

>>42513855
there's a qtddtot, you should've utilized it.

best core exercise if you can do it and use it right.

>>42513578
too young, it'll cause your bone growth plates to fuse, leaving you at your current (manlet) height forever

just keep working out for a few more years, then get on the juice in your early 20s

>>42513578
Yes and yes. Why don't kids these days just buy a hooker for an hour if they're that desperate to lose their virginity? Like why pay ~$X000 on gym memberships, food, roids, etc just to get a quick fuck? A hooker is a few hundred dollars and then you can focus on other, way more important things.

You dont get huge in the first place, you have a balanced diet with plenty of cardio and bodyweight exercises.

>>42513323
I'm also a very skinny guy, if that helps. Also, I'd prefer to look that way, rather than have the physical capabilities of him.

>>42513323
Forever

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>>42513323
>that big fat dick

yo...

>>42513265
Either asthma or collapsed lung. Though the latter would make you feel like absolute shit. So it's probably asthma.

>>42513342
Should I go to a cardiologist?

>>42513374
no keep making threads on 4chan and im sure it will sort itself out.

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>>42513250
the form on the smith machine, jesus christ

>>42513250
How can you be so delusional whether it touched your chest or not?
Like you can feel the bar touch your body when its low, you can't miss it

This is the saddest video i have ever seen

>>42513043
no

Yes.
You probably wont be able to concentrate well on any advanced or new stuff but for casual listening or revising stuff you already kind of know: it works
Or just combine listening to music and learning the language by listening to songs with lyrics in that language

>>42513043
unless you can hold a deep and complex conversation in your native language while lifting, don't even try. you'll just concentrate poorly on both things, fuck up your form and not learn shit.

what does work though is revising and practicing stuff you already know while doing things that are completely mindless and don't require any focus. do your practice while you go out for a run or whatever you do for cardio.

tl;dr focus for lifts and learning, multitask for cardio and practice

>>42513009
Before anyone asks, I got all this stuff from an uncle. Basically pass down equipment.

Enough to build and maintain good muscle?

you can build a muscular physique with weighted dips and pullups 100% guaranteed

but like anything else you need to get strong at them. If you can do those exercises with 50% of your bodyweight added to the dipbelt you will be jacked

your legs will lack though but hey just never wear shorts

>>42513023
also forgot to note your delts will lack a little bit so maybe buy a dumbell handle and do dumbell presses and rows

>>42512638
wrestlers shill anything and everything

>>42512638
I didnt because im cutting back on energy drinks

>>42512638
>Diet soda.
No thanks.

Why do you want to fast if you don't want to lose weight? Wtf?