/fit/ tattoo thread.
>>42515890
Oh no...
Post pics of your lunch here.
You may not like it gentleman, but this is what peak performance looks like.
>>42515881
I already ate it
>>42515881
lol i ate the same shit today
Where can one aquite HGH? Dont want to do roids since they cause baldness.
Pic unrelated.
fasting increases your hgh
breast milk
>>42515612
>go to doctor
>have low test and hgh cause thats what happens when u get older
>get prescription for it
>buy at pharmacy
not that hard.
Alright /fit/ I'm heading to the hospital after I charge my phone.
My grip strength has been less than 30% of my normal strength and I can't hold things at all on angles that aren't straight up or down.
It has been like this for about a week now and It's driving me crazy not being able to do anything with it. I tried doing some light deadlifts today but my wrist went numb under 185lbs and I couldn't do anything more with it.
I'm terrified of doc telling me I have carpal tunnel or something. I just want to wait it out and hope it gets better but I don't think that's smart.
Deep within the red is where I feel the pressure when lifting anything.
>>42515510
Don't worry. I love you, buddy.
I started hometraining with supplements 1-2 weeks ago. im Training with light weights (9kg one Hand currently) and body (pullups, situps,...) and im jogging. Additionaly i supplement with 6mg Bor, 5-15mg zinc and 12g ginger per day. Now i have an insane sex Drive and getting an worser skin (acne). How to deal with the acne caused by increased testosterone?
Try taking a shower after you exercise you fuckin mong
fpbp nothing more to say honestly just fucking take care of your hygiene
>>42515488
>>42515498
I take care of hygiene obviously
This is the nutritional value of a gallon of milk.
>The percentages for the daily values are off from the usual by about 40% since this is based on my 2695 calorie intake
wtf i will only consume a gallon of milk a day from now on
>>42515376
>Sugars - 197.12g
wtf I hate milk now
>>42515376
How are there more sugars than carbs. Please say I didn't retarded.
Where are the threads about /fit/'s mascot? Did he survive the surgery?
Someone finally paid.
Do non-diabetics and pre-diabetics experience hypoglycemia (low blood sugar) if they're on a diet that is low in carbs/sugars and low in fats? I've noticed that I've been waking up with my blood sugar at 69 mg/dl. I had also experienced dehydration and ketones in my urine (according to my doctor).
What can I do to prevent this while still maintaining such a diet?
>Do non-diabetics and pre-diabetics experience hypoglycemia
Yes.
>What can I do to prevent this
Stop eating like a fucking retard. Doing low-carb works.
Going low-carb AND low-fat is bad for you.
>>42515393
what do you suggest then? Keto?
>>42515449
eating carbs if active
Keto if sedentary
if you have a job + lift you can count yourself as active
If you only do 3-4 workout week and spend the rest of time neeting hard you are sedentary
I started taking a magnesium supplement and my resting heart rate dropped from ~70 to 56-60 beats per minute. What do you think of this /fit/? Are there any other supplements I'm missing out on?
>>42515312
You're missing out on cardio.
>>42515312
just get some blood work done before getting into supplementing anything and everything because /fit/ tells you to. i'm glad you figured out you were deficient in magnesium (a lot of people are) but be smart about it. some vitamins can cancel out the effects of others, some can enhance the effects of others, so talk to an expert
Is there a workout that has been scientifically proven to build the most muscle? And if so why not?
>>42515287
SS + GOMAD
generally, lifting heavy things and putting them down and eating more tends to increase the size of worked muscles, strangely enough
>>42515287
the average natty man can build .1 pounds of muscle per workout if the threshold for growth of that muscle group is reached and enough surplus calories are consumed thats all there is to it no single workout can make you gain more than this and most people waste time in the gym doing much more volume then they need
He literally left humanity behind...
If my post ends in 1-9, piano man will make it.
>>42515309
my dubs say otherwise
>>42515309
He shall return as the dragon that will devour the world in 2 scoops
>start the first rep of my last set of benching
>a spider starts to drop down from the ceiling right over my face
>>42515238
Too soon, faggot.
EAT IT
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
I worked biceps 3 days ago.
After 3 days, my right bicep is sore to the touch, hurts when I extend my arm, and still feels like it's got pump to it.
Did I fuck up?
probably a huge tear
you're dead in three days
Answers that don't deserve their own thread.
Onion increases test in studies, 200% (seed extract) - 300% (juice).
It's supposed, through reduction of Malondialdehyde, that it's correlative with onion's antioxidants.
Thus, that's plausible for other antioxidants.
Garlic + vitamin C is shown increasing nitric oxide by 300% and test by almost 300%.
>>42514672
Onion is bad for my ibs yo
>Looks do nothing for women sexually, it's the confidence you feel from looking attractive and having dominance over other men, that makes them attracted to you.
>only lesbian's flick the bean to gay or male dominated porn
>Straight women flick the bean to lesbian or female dominant porn
>>42514727
Potent oils like from garlic and onion -- it's helpful diffusing them with other oils (Canola).
With garlic, it's simple mashing a clove, letting it sit for 20s for full Allicin production, dropping it in OJ or something acidic (vitamin C increases the reception of a bunch of stuff, like calcium), and doing the same for 3.5m.
>everybody talks
>everybody talks
>everybody talks (too much)
>IT STARTED WITH A WHISPEEERRRRR
>>42514464
Walk into gym in 2017
>CAUSE I GOT ISSUES
>AND YOU GOT EM TOO
tfw 2012 was 10 years ago