File: BLT_sandwich_on_toast.jpg (129KB, 722x541px) Image search:
[Google]
129KB, 722x541px
What is the best food(s) I can take to lectures and shit when classes start next week? My lunch/snacks during the lecture hour times are usually chicken and broccoli which obviously taste like ass cold.
5 Posts / 1 Images
View this topic
>>
> obviously
no they don't stop being a bitch
>>
>>42863624
what are your dietary goals? If you're bulking i'd suggest a couple of PB&J sandwiches, as they are discreet and easy to pound down with half a cup of water. If you're cutting, don't eat during class you colossal faggot.
I hope you're doing that in the back of the class too because unless it's like a 3 hour lab it is autism tier to eat in class
>>
>>42864080
Well between classes, I mean, not during. Problem is I live like 30 minutes from where the lectures are so kinda awkward to come back and make lunch only to go back in.
Lectures usually run between 9 and 5 can I really skip eating all through this time? I feel like I should be eating every few hours even when cutting
File: IMG_5816.jpg (356KB, 800x800px) Image search:
[Google]
356KB, 800x800px
Hey guys, im fat but can't lose weight because of genetics
>youre a faggot thats not how it works genetics dont matter
Hey guys, im skinny but i want to gain a lot of muscle, what kind of workout routine should i focus on?
>your genetics are shit faggot gtfo
5 Posts / 1 Images
View this topic
>>
The correct response to both of these thread types is "read the fucking sticky"
>>
>>42863607
no one says that to skellies, everyone says eat more and GOMAD
>>
>>42863607
Losing fat is inevitable if you stop eating like a whale you fucking retard, gaining muscle instead of fat is dependent on genetics
File: 160518-news-the-challenge-ct[1].png (550KB, 1300x867px) Image search:
[Google]
![160518-news-the-challenge-ct[1].png](https://i.imgur.com/u0Dw5vV.png "160518-news-the-challenge-ct[1]")
550KB, 1300x867px
Does anyone else watch The Challenge here? literally just a bunch of bigger/roided out dudes (and maybe even girls) going head to head in challenges with some reality tv blowups. Anyone else know of any /fit/ tv shows?
3 Posts / 1 Images
View this topic
>>
Broken skull ranch
>>
>>42863442
this
I'd love a go on the final course
File: sip-boys-2017.jpg (454KB, 943x490px) Image search:
[Google]
454KB, 943x490px
Please don't do anything stupid because of my stupid idea, which is: to mix a C4 serving & a sip.
Earlier this year, i used to take 2 sips, one before and another during the workout. i didn't sip in 3+ months. i take a single serving of C4 now before a workout, but i do not last as much as i did on dual sips.
did anybody try mixing both?
how much death can i expect if i ever do so?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: 1502945631850s.jpg (2KB, 71x125px) Image search:
[Google]
2KB, 71x125px
>Tfw when dumbell ohp is at 65 lbs dumbells for 9 reps.
How do i increase it? Should Ido a max effort set each session and add a rep or do a set of 8 then a couple sets of 7 and try adding reps to the second and third set each session.
2 Posts / 1 Images
View this topic
>>
>>42863149
i do 50s for about 5-15, 60s for about 5-10, and then i can bang out 5-10 with the 70s. i don't really do shrugs or raises of any kind. i would recommend using a bench at an incline, not the chair so that you can use less strict form, making a bit of an arch at your back. i also put the weights on my knees, and stand up slightly so that i can pop them up better if you don't have a spotter. idk. i was doing the 65s for a while, but then the 70s became my highest weight.
File: pooploop.jpg (1MB, 1500x2496px) Image search:
[Google]
1MB, 1500x2496px
Hi, I developed something new and wanted to share.
>worked or me!
THIS will chyange your lives, bros, your gains, your perception of life and future!
This is an innovative UNBEATABLE system developed in accordance with science!
The impenetrable bulk cycle.
Often people cannog properly gain mass, because they cannot prepare properly for bulking phase. There are tons of useless instructions about diets and foods and supplements and cycles. Forget it all, since revolution in TODAY!
The POOP LOOP® system is very simple and will allow even beginners to immediately notice results.
The science behind it is extremely simple,yet effective (just as Bruce Lee liked) -
when you eat something, it is converted into energy - you gain muscle, you can perform activities
once all the useful nutrients are removed from the food it is expelled as crap. Imagine eating 1 kilogram of meat and you will poop out about 600 g of waste material.
So the ultimate bulking trick is to immediately weight the poop and eat equivalent weight of that of new fresh food + add 50%.
this way you will forever stay in caloric surplus and with every poop you will gain more and more nutrients to convert into muscle!
Ideally you should be pooping about 6 times a day and eating 6 times a day in a constant poop loop.
>Thank me later, fitbros. Probably you won't cause you will be too busy dealing with all that lady attention.
2 Posts / 1 Images
View this topic
>>
>>42863112
body cant expell ALL the nutrients.
so you just will have to worry about exercises, and forget diets.
easy!!
Anonymous
How do I make no gains then betray the my workout partner? 2017-09-14 09:32:39 Post No.42862982
[Report] Image search: [Google]
How do I make no gains then betray the my workout partner? 2017-09-14 09:32:39 Post No.42862982
[Report] Image search: [Google]
File: tdy_jackson_trump_161117.nbcnews-ux-1080-600.jpg (39KB, 1067x600px) Image search:
[Google]
39KB, 1067x600px
How do I make no gains then betray the my workout partner?
Anonymous
2017-09-14 09:32:39
Post No. 42862982
[Report]
[View this topic]
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
Anyone feel selfish lifting? Been lifting off and on the past 3 years (more on than off) and I just feel selfish lately. During a bulk I cram food in, making sure I hit my numbers etc. Meanwhile in some countries people can't even afford food. Not to mention this is all for vanity too. All this for muscle. Yes I do feel good physically being in shape/muscular but do any of you feel selfish at all doing this? Serious replies only.
3 Posts / 1 Images
View this topic
>>
>>42862873
Donate some food to food banks and feel generous to cancel out your selfish over consumption of food for aesthetics.
It's not even expensive to donate food to food banks and I mean like going personally to hand the food, they'll treat you like an angel. Don't just donate by clicking on some online website, it's likely a front, and even if it's not, it just doesn't feel the same.
>>
I have absolutely no responsibility for others' survival, only the ones I contract with to do so.
I am the owner of myself only, as such I am, and just me, entilted to just the fruits of my labor, and only have to provide for myself, unless otherwise agreed.
Anonymous
Is there anything more red pulled than Bulgarian style training? 2017-09-14 09:20:11 Post No.42862859
[Report] Image search: [Google]
Is there anything more red pulled than Bulgarian style training? 2017-09-14 09:20:11 Post No.42862859
[Report] Image search: [Google]
File: IMG_1832.jpg (60KB, 560x373px) Image search:
[Google]
60KB, 560x373px
Is there anything more red pulled than Bulgarian style training?
Anonymous
2017-09-14 09:20:11
Post No. 42862859
[Report]
[View this topic]
- lifting 7 days a week
- people mindfucked and bitches mirin seeing you do heavy ass singles every damn day
-maximize muscle protein synthesis
- strong as fuck!
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: Screen Shot 2017-09-14 at 6.05.48 PM.png (195KB, 435x296px) Image search:
[Google]
195KB, 435x296px
https://www.youtube.com/watch?v=2QX0GISc3Mo&t=194s
does anyone know the song starting at 2:38?
this is fitness reltaed, its a video of tom platz crushing legz
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: 1505140631981.jpg (75KB, 1242x986px) Image search:
[Google]
75KB, 1242x986px
are abs important?
4 Posts / 2 Images
View this topic
>>
I mean, you're not gonna die without them
>>
File: 1497271767796.png (112KB, 460x205px) Image search:
[Google]
112KB, 460x205px
>>42862845
I think you would die pretty fast if you didn't have abdominal muscles, anon.
>>
they are a good indicator of your bf percentage
if your abs are covered with fat you need to lose weight
File: Untitled.jpg (1MB, 1584x5874px) Image search:
[Google]
1MB, 1584x5874px
so close
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: 0d1da565a3da3dcac3466e0225768afc.jpg (84KB, 640x640px) Image search:
[Google]
84KB, 640x640px
>guy worked in with me today on squats
>he's on the same pogram as me (SL 5x5)
>"been on it 4 weeks brah"
>tfw been on it 3 months (4 total but 4 weeks of not lifting due to injury/illness/holiday)
>he looks much better than me
>both on same weight; baby weight 80kg
>i've hit 80kg multiple times but had to deload each time due to atrocious form, but latest my form is pretty much on fucking point and worked my way back up from 1pl8
>i go ass to grass, struggle, shit out 5 reps
>he gets nowhere fucking near parallel, honestly this must be like a fucking quarter squat, comes back up, struggles, does 5 reps
>his barbell row is lower than mine and he has worse form
>he still looks better than me
2 Posts / 1 Images
View this topic
>>
>>42862587
The red pill will always taste bitter. The squat is a girls exercise, only women and powerlifters care about it. Work on your upper body and stop doing the powerlifting bullshit. Not one lady cares about your lower body.
File: 1502945302689s.jpg (3KB, 125x116px) Image search:
[Google]
3KB, 125x116px
tfw when dumbell ohp is at 65 lbs dumbells for 9 reps
how do i increase it should do a max effort set each session and add a rep or do a set of 8 then a couple sets of 7 and try adding reps to the second and third set each session
2 Posts / 1 Images
View this topic
>>
Please start using punctuation.
File: 1504444108733.jpg (34KB, 600x600px) Image search:
[Google]
34KB, 600x600px
Daily reminder to stop bragging about what you think you're going to accomplish. No one cares what you have planned, tell us what you did.
3 Posts / 1 Images
View this topic
>>
>>42862462
I agree completely anon. If you haven't done something, don't talk like you already have. It's fine to talk about your plans, but they're just ideas at this point.
It's why premed students annoy me so much, or other kids who think they're going to be some sort of prestigious thing. Do it, don't boast about wanting to do it.
>>
I've saved a dude's life, have my voice in the library of congress, drove around a 4 star general, and made out with a gorgeous Colombian woman.