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>walk into gym
>WE BELONG, WE BELONG AWAKE
>swingin from the fire escape
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>>42522060
>walk into gym
>BUT I'M WEAK
>and whats WROOOOOONG WITH THAT
>WHYasfsdfgitjgniFALL for that
why knuckle head thought this trash belonged in a gym of all places
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>>42523072
tfw I actually like that song
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>>42523109
pleb
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what's the point of keto?
i mean, with a normal CICO diet you're losing weight
does it make you lose even more weight or what?
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>>42522006
It's one of the more protein sparing weight loss diets you can. The high fat content is very satiating helps keep people from fucking up and eating more. Surprisingly, it tends to improve biomarkers for cardiovascular disease (blood pressure, fasting glucose, insulin sensitivity, blood lipids), as much or more than other diet methods.
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Most people would do fine with a significant deficit CICO diet, but keto is a bit more optimal if you're morbidly fucking obese, like Boogie-sized, and want to melt fat off like it's nothing.
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You dont lose any more weight but its better at retaining muscle
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>When a finely cultivated brapphog enters the gym
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>mmm, yes, i think she's quite *sniff*
>pungent
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>Yes, a fine vintage, made for a sophisticated gentleman such as myself
>A strong start, with a ripe, woody finish
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>homegym master race
>no women allowed
It's called Guy Heaven.
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>someone says they can do 100 pushups in a row
>ask them to do it in front of you
>they only do like 1/3 of a real rep
Every time.
You need to have an insane amount of muscle endurance to be able to do 100 proper pushups going all the way down. Never met anyone who could do it.
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>>42521736
I can but for what purpose? I can also do 28 pull ups but what purpose does that serve? if I can do more then 10 reps I add weight because I only care about gains.
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>>42521736
Push ups, done with truly proper form, are actually quite difficult. Plus, form is always better than number of reps, at least when it comes to body-weight stuff.
It's better to do a tougher version of the push-up (like archer push-ups) than to work on volume, especially if by doing volume form is shit.
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I thought I could do push-ups but then figured out how to do it properly and I can't even handle a 3x8. I pad with inclines for now but sure feels bad being so weak.
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Wait a second, is the male equivalent of being a 5 the women equivalent of being an 8?
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>>42521709
>Literally no men rated above a 4/5
Goddam women have ridiculous standards for men. That's probably why there are so many disappointed single women/mothers at the age of 30, wondering why guys prefer 16-20 year olds.
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>5'6
>164 lb
What the fuck is wrong with me
How long will it take to fix my body?
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>>42521672
>What the fuck is wrong with me
You're skinny fat and have no muscle
>How long will it take to fix my body?
Around 1.5 years with dedicated exercise and diet. 3 years if you have less dedication but still stick with it.
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>My mom calls
>"I'm starting a detox. I saw it on Dr. Oz. You only eat fruits and vegetables for four days and then you can eat some meats on fifth day as a cheat day, then you do four more days of fruits and vegetables and then another cheat day."
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vegan trap <3 (ID: !!/qtVBhhQVoa)
2017-08-16 01:57:05
Post No.42521669
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sounds good to me. what's the problem?
it's like a soft fast, and it only lasts a week.
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>>42521657
It would be a very healthy diet if it wasn't ruined with that carcinogenic flesh-of-the-innocent.
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What are your guys thoughts on this guy and his routine? It's 15 minutes of carido where afterwards he recommends one of the meals from his books. I had a quick read of one and the recipes seemed ok but they have 0 nutritional information, which sort of eliminates the point of everything when calories in calories out is king. Are there any proven results with this or is he just a meme?
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>>42521641
If you are a 40 year old housewife who gets off on the next big diet fad who has no long term goals and uses shit like this to fill the void, then sure.
You seem like you know the basics. Keep it simple. By all means if there are good, nutritionally sound recipes in there, use them. But don't fall prey to stupid dogma like this.
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Based on the cover alone it's trash
vegan trap <3 (ID: !!/qtVBhhQVoa)
glute activation 2017-08-16 01:53:15 Post No.42521635
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glute activation 2017-08-16 01:53:15 Post No.42521635
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glute activation
vegan trap <3 (ID: !!/qtVBhhQVoa)
2017-08-16 01:53:15
Post No. 42521635
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how do you activate your glutes?
so maybe this is just because i'm always exhausted after work and tuesdays are a bad day for lifting because of the working lol. but like. doing my glute bridges today i really felt them hard in my right hamstring. like maybe close to pulling a muscle? couldn't even tell if my glutes were activating at all really because my attention was all on that hamstring.
and maybe it's because i'm ego lifting? glute bridges are my heaviest lift and i feel pretty badass doing 193lbs lifts. should i scale it back next time to really work on glute activation?
i don't really know what to do here. it's frustrating trying to activate my glutes. anyone else like this? also is it normal for preworkout to make you feel sick to your stomach and kinda close to fainting? close to fainting especially when doing squats.
okay thanks ily guys <3
also general glute activatiob thread lol xD
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>>42521635
hip thrusts
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Do kettelebell swings as a warmup.
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>>42521635
get a band and put it around ur knees and do squats.
Wtf i HATE eggs now!
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Isn't there a vegan general you can shill in?
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"For Viva!Health I researched and wrote materials on vegan health"
Kek
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>>42521566
>too much choline
>upper limit of choline for adults is 3.5 grams
>average egg contains 115 mg
>eating 30+ eggs per day
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Weak guy here, is it possible to get strong and fit?
I am going to be honest, i am weak. and also in the mind. i might be able to lift 50 kg for a few seconds or sprint 100 meters before exhaustion.
I went to a gym before but it was a waste of money in my opinion. I could use machines on lightest settings for maybe 10 minutes before going home.
Where do i begin? im still young ish and dont want to end up fat and alone.
Pic not related
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>>42521539
100 meters should have been 10
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READ THE FUCKING STICKY YOU CUNT
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>Can I get strong if I'm weak :(
fucking read the sticky
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What's the difference between simple and complex carbs?
What should I be eating before and after a workout?
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Insulin spikes and the length of the catabolic state induced by them.
Check also glycemic index and load
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>>42521130
>catabolic state induced by them.
u wot? Insulin is one of the most ANABOLIC substances there is. Pro bodybuildiers inject insulin get more mass!
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>>42521149
Long releases of insulin associated with good carbs are anabolic in contrast with shitty carbs and the spikes and bounces they produce.
Anonymous
Is this guy the pinnacle of human health? 2017-08-16 12:43:13 Post No.42521082
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Is this guy the pinnacle of human health?
Anonymous
2017-08-16 12:43:13
Post No. 42521082
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He walks 30 miles a day while reading nutrition research. What do you do anon?
Anonymous
feeling deadlifts in front shin muscles 2017-08-16 12:33:14 Post No.42520975
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feeling deadlifts in front shin muscles 2017-08-16 12:33:14 Post No.42520975
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feeling deadlifts in front shin muscles
Anonymous
2017-08-16 12:33:14
Post No. 42520975
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lower leg, not upper. is this normal?
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You should feel deadlifts in you tris and calves. Work on form OP
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>>42520975
Is the joke here that her regime had nothing to do with sexism and everything to do with ethics in magical teaching?
Also need a video on form, shins can get scraped depending on arm length/calf length/femur length.
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You are leaning to far forward. Push the floor away with your heels.
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I have a power rack. I need a good workout routine that only involves barbell.
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>>42520792
Starting Strength
Read the sticky
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Squats, ohp, deadlift, pullups, every other day.