Archived threads in /fit/ - Fitness - 673. page

I yell at my body that it's cutting and make great homemade meals of veggies and lean meats, then go out and buy myself a few big macs, fries and some amazing cherry pie slices, it's working great.

>>42533106
Keep working out
Eat less calories
Cardio after lifting

>>42532948
Depends on how much cum you swallow afterwards.

>>42532948
woah....haha...like wow...haha.....wan...wanna guess how many brah???hahahahaha dude theres like.....lllmmmmmaaaaaooooooo 4fucking20 lmmmffffffffaaaooooo blazzzzeeee it up homieeee hahahhahaha

>>42532965
Kek

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>>42532786
yea, im just a funky guy

You're probably stressing your tight hamstrings, are you stretching before your squats properly? You sit on a bench above the floor, hyperextend your knee, then tilt your pelvis forward for 10 seconds each side.

>>42532744

I dont really do any stretching before squats. I bike to my gym and do a bunch of warmup sets but i guess thats not enough. i will try this

i do limber 11 after my workout tho

>>42532777
>I dont really do any stretching before squats
lmao nibba why not, do you enjoy the feeling of butt wink putting all the weight onto your lower spine?

>>42532705
Read the whole thing.

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>>42532705

>>42532879
So suplements are the less important in nutricion to gain muscle mass?

>>42532096
>How do I get a body like this?
MTF transition.

>>42532096
Be a man. Pretend to be a women. Stop eating.

>>42532096
Pls be in L O N D O N

>>42532015
Pics or it didin't happen

Hello friend, you seem to be not so familiar with the culture of this board. Usually when someone "makes it", they post the picture of their bodies and what took them to reach that. Timestamps are usually mandatory unless you are already a well known poster here.

That's wtf I thought.

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>be unoriginal fat fuck with podcast
>mfw if i cant be fit, everyone must be gay.
>mfw army of fat fucks believe it

Is this fat hambone back from his haitus? He said he would return in june. lying fuck.

>>42531543
>doesn't even have a picture
not gonna make it

>>42531543
5 second rule. Don't give yourself enough time to think. Just act. If it works. Great. If it doesn't, you'll be better prepared for next time.

>>42532928
Bitch you posted this in the other irrelevant thread

big muscle

Because I already have an impeccable credit score and live below my means

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When i started out i ran for fun around my block at night for 1-2 miles.after doing that for 2 weeks decided to run farther and did 5ks like it was nothing. Now i run like 10k 3x a week. Its just about doing it and training cardio gains. No fast hack will help, just pace yourself

>>42531635
>"just pace yourself"
>not doing intervals
>not doing tempos
You are not "training cardio gains"

This is why you fucking retards can't get jacked.

You don't build muscle by working out more, you build it by recovering more.

Jim wendler says the strongest lifters he knows work out less, not more, and there is a reason for that.

>>42531418
More fun than cardio

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>>42532125
Jim wendler is a dumb edgy redneck. Look at eric bugenhagen who trains heavy singles every single day. Just do low volume lol

>>42531350
looks like a bitcoin tattoo

>>42531350
Yes and no
Girls like them but any other dude bro has them too

>>42531350
Of course they are.

>>42531148
stop fapping

>>42531148
>months
What the fuck does she eat?

Fold don't scrunch you fucking plebeian