Archived threads in /fit/ - Fitness - 668. page

ahhahaha nigga like how can you even get out of breath like nigga just breath hahahha wtf

>>42543579
I do when I do pull ups, really weird desu

> Does this happen to you too?
yes

>Why
we don't do cardio, we suck

>>42543280
Actually i exxagerated

Its not an excruciating pain but its pretty concerning and makes me half ass my workout and skip excercises bcuz im afraid ill make it worse

>>42543280
Do you do any cable external rotations, machine reverse Flyes, facepulls, rows?

I recently read that dead hangs and farmers walks are magic for shoulder problems.

Not very accurate, but good to use to track progress or to check if you're getting gay during a bulk.

I got 6% bf from the calculations. Going by the bodyfat images, in more like 13-15%.

should've stayed natty brah

>>42543213
I destroyed my endocrine system a long time ago fella

i doubt it

>>42543191
if youre so happy bein a homo, no need to push your beliefs on twitter.

>>42543191
if you looked intimidating and straight, any gym twink would let you do this regardless o PR

I'm like the opposite of most internet dyels... okay bench and ohp, worse squat and deadlift.

5'8" 155 lbs

OHP 113x5 lbs
Bench 169x5 lbs
Squat 205x5 lbs
Deadlift 260x5 lbs

I also record every squat and deadlift work set to make sure my form is perfect. From watching form videos on the internet, 99.9999% of people don't squat correctly, so I tend to not believe e-stats on squats especially. There was even a thread where a guy posted a VIDEO of his squat form on /fit/, which was not to parallel by SS standards, and still half the thread argued that it was, in fact, parallel. So yeah don't believe anyone's squat numbers without video evidence.

>>42543153
eat more

Ur skinny as phuck. Do u even eat?

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>>42543135
/fit/ in year from 105 yeah I'm calling bullshit post body

>>42543152
it's a literal faggot animefag, what do you expect

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YOU CAN'T HIDE. WHAT'S IN SIDE.

rest up boy

>don't want to miss out on the gains

don't get sick.

>>42542998

thanks senpai

/thread

1. have stable gf
2. get fit
3. fuck bitches on the side
4. install spyware on her phone to know that your gf doesn't cheat on you too
5. be happy

WARNING! STALKING ECELEBS WILL TRAIN CONFUSE YOUR BODY INTO THINKING YOUR THEIR PREDATOR CAUSING YOU TO CRAVE WHATEVER BODY TYPE THEY HAVE. THIS PROCESS IS REPSONSIBLE FOR THE FAT PEOPLE HATE THREADS, BE CAREFUL.

Lift safe bros.

>>42542514
You mad as fuck?

>>42542292
>not not using your Recreational McNukes to minimize damage to your own property
>not arming your own manlets to fight your neighbors' and then just gassing the place

gains

>>42541987

>Likes to build clocks

kek

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>>42541987
the classic easy google question, but with a politically charged image
just the thing to spice up /fit/, thank you anon

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>>42541986
>fiber which can't be digested, and thus can't give me calories
Haha digestivelet!

Dietary fiber = soluble fiber + insoluble fiber
Soluble fiber= soluble fiber digested by bacteria + soluble fiber not digestede by bacterie
Soluble fiber digested by bacteria = 2 cals/g
Insoluble fiber= 0 cals/g.
Now figure out how much of the dietary fiber is soluble and how much of that is digested by intestinal bacteria to determine the caloric value of fiber in red kidney beans.

>mfw I like my bike but usually just walk everywhere instead