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Are you fitter than the heavyweight champion Jack dempsey?
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>>42548211
id beat his fucking ass
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>>42548211
This man and Rocky Marciano are my fucking idols. Their tenacity and sheer dedication is so inspiring. They took a sport and through their own strength they completely changed it.
I wish I could go back and watch them fight, the little video there is is not nearly enough.
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>>42548255
Have you seen some of the restored footage of Dempsey in color? https://www.youtube.com/watch?v=Zb6VZBl_xak
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Hey /fit , I'm working out with out equipment, mostly abs and push ups.
I've been doing this for a few months now and I'm getting some gains:
Sixpack, no pb there
But my chest still looks like manboobs and not muscular... How to fix ?
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Do some dips you dip
Anonymous
Log and stone training 2017-08-18 10:22:31 Post No.42548177
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Log and stone training 2017-08-18 10:22:31 Post No.42548177
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Experiences in training with logs and stones?
I'm not talking about strongman equipment but logs and natural stones found outside. Can you get a balanced training with such crude equipment combined with bw exercises like chin ups?
My goal is to be lean, decently strong, fit and healthy. Don't care about looks other than having a balanced musculature.
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>>42548177
Well this one job I had involved working with boards all day. Carrying them certainly made me stronger.
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>Suddenly realize I started weightlifting 5 years ago.
I'm still overweight and weak
How do you budget your remaining time and youth when you're already 26 and 24% body fat and have a 115 lb bench? Cutting will literally take me months, with no strength gains at all.
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>5 years
>115 binch
Just stop sandbagging wtf. Unless you're a grill or you weigh 95 pounds.
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>>42548176
Come on bro get your diet in check and actually push yourself
You're gonna make it I believe in you
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>>42548176
>""""lifting"""" for 5 years
>26% bodyfat
>115lbs bench
You should have read the sticky
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How to keep car clean post-workout?
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>>42548073
fucking clean it faggot
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You know what you must do
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>>42548073
>not using a bike
lmao
Is biltong /fit/?
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>>42547992
Beef jerky or saucisson, cured meat are great, just watch for salt.
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>>42548050
what has salt got to do with gains
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>tfw same body type and height
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>>42547933
and age?
based Puting looks great.
go lift fatso.
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i even stopped drinking early but still feel like shit this morning
hell the hangover drive to get tylenol and milk was worse than the drunk drive
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>>42547874
eat like 5 bananas and drink a lot of water
works better before going to sleep though
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>>42547893
always drink a bunch of water, never keep bananas on hand though
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>>42547906
try it out, really helps out for me atleast
Anonymous
Using DNP with other supplements? 2017-08-18 09:15:06 Post No.42547789
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Using DNP with other supplements? 2017-08-18 09:15:06 Post No.42547789
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Using DNP with other supplements?
Anonymous
2017-08-18 09:15:06
Post No. 42547789
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I know DNP is dangerous, but I wanted to get some fast fat burning done over the next couple weeks. Sitting at ~8-9%, want to see if I can get it down to 6% for a competition and some beach enjoyment. I'm just wondering if I can use this with other "supplements", namely test and tren. I was on Dianabol too but it was making me bloated/retain water so I stopped taking it completely last month.
Will DNP and its effectiveness be effected by these other supplements? Someone at my gym mentioned taking DNP with HGH because it helps with the recovery period, so that DNP doesn't completely fuck over your gains while on a caloric deficit, but it would take like two weeks just to start feeling the effects of HGH so it's too late for me to start it this time.
Also, what kind of risks am I looking at if I blast it at high dosages if I'm only taking it short-term?
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>>42547789
Definitely a question for 4chan and not doctors.
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GET ME 20 CCS OF NECK PILL STAT !
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>>42547662
Dude looks like he has a good body. How did his neck not develop?
Steep incline presses and upper back work made mine thicc as shit
Hard to judge clothed and bad angle I'm probably barely bigger than this guy but neck circumference probably at least +4-5 inches
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if you look dyel from the traps up youre a gymcel
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i have an 18 inch neck (my pic is featured in the copypasta people think its photoshopped lol) and i dont think it contributes even 5% to any aesthetic, i just do it because of greco roman wrestling
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Anybody lift and swim? Been lifting for about 6 months and I have been doing slow cardio (30 minutes of fast walking) but I get pain in my knees and feet. Going to start swimming laps and want to know how it effects gains? Any suggestions for timing? I plan to swim noon is and lift around 7pm 5 days a week.
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>>42547414
Noonish *
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Bump
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>>42547430
why are midgets so funny
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R8 my cutting diet guis.
How many protons is this??
Each scoop is 21 proton
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>>42547341
Google you fucktard
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>>42547394
Google what? Idiot
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>>42547802
Type calculator into google and add the protein values of the food.
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Why are all non blacks and whites manlets? Are blacks and whites the masterraces when in comes to male alphaness and physique?
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>>42547031
vitamin A deficiency in youth, also they're just not quite as tall because they haven't socially selected for it as much.
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/DYEL/ how to get more definition in your legs?! More reps?
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>>42546991
Yes,but you have shitty short instertions so don't bother too much on the legs.
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>>42546991
Wow, girly legs. Are you a Tomboy?
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>>42546991
lose weight and gain leg muscle
Post where you're going, get a buddy
Who here /slug/ masterrace?
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>>42546862
Hey I'm planning on going their. How is the Gym?
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>>42546862
>>42546947
Same, I'll be starting next quarter.
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>>42546862
>>42547106
wouldn't know, i'm frosh
dorms? i'm at porter