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>tfw getting slowly ripped
Feels gif senpai, asked mom to take a picture of me
I look thicc
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>>42549552
Jesus fuck there's been like 30 CBT threads in the past two days.
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>>42549939
Who cares.
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How do I unlock Storm Shadow mode?
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How do you get that juicy skin that doesn't look dry like most body builders
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>>42550291
don't dehydrate
don't overdo juice
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>>42549337
be asian and 5'4 and do bodyweight for 1 year then take a picture in perfect lightning condition and tan skin
>>42550291
baby oil
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https://www.youtube.com/watch?v=Kxhw_NvdXLc
Rippetoe on how to be aesthetic
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>you need to get fat to gain muscle
stopped reading there
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Has anyone on /fit/ taken the cosmetic surgery pill?
Detail your experiences.
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My mates would never let me live that down.
Anonymous
Body fix - anterior pelvic tilt 2017-08-18 11:59:19 Post No.42548780
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Body fix - anterior pelvic tilt 2017-08-18 11:59:19 Post No.42548780
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Body fix - anterior pelvic tilt
Anonymous
2017-08-18 11:59:19
Post No. 42548780
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I have anterior pelvic tilt due to me sitting in a chair for probably more than 60% on the entire day
When I walk more than 2 kilometers, my lower back feels sour and really hurts.
Few weeks ago, I started doing some exercises for APT and my back hurts the same as when walking too much.
Could I fix my APT by just walking much more? And running? Just sitting less?
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no just squat heavy pussy
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>>42548789
would that actually help?
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>>42548798
Kek, probably not in itself.
My APT really fucks with my form. I have to really, really concentrate during squats, diddly, ohp, et al..
I have to consciously keep my seated position adjusted and use my glutes and hip flexors + lower abs to hold my body neutral when walking. Its annoying as fuck.
I really hurt my back a few weeks ago because of ATP leaking into all my lifts. Now i've recovered i'm autistic about it.
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https://www.youtube.com/watch?v=Lhk3j3xwxqE
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>full body workout
>only ass exercises
>women fitness
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>>42548837
>Women percieve themself as nothing but 100% ass
Only possible explanation.
That being said, this video has quite some funny meme exercises.
Hopefully I'll see some retards attempting to copy this shit in the gym.
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>heh..this workout made me use 10% of my strength
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Is there anything that screams virgin more than pale hairy legs?
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Being overly obsessed with appearing masculine
>wear fedora
>buy cigar even though you never smoke it
>drink whiskey even though you hate it
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>>42548747
dunno, but i can even scream on the streets that i'm a 29 year old virgin
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pale hairless legs
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Question for cutfags. What bfpercent/weight did you start to notice significant facial gains such as prominent cheekbones in poor light, concave cheeks etc etc?
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I remember having my bf% analyzed by students at my school in exchange for 50 bucks.
After 2 months of cutting hard, I lost 40 pounds and noticed those facial features around then. I was at 14%
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>I see...so tell me again anon...where is this "snapcity" you keep talking about?
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It's like a rest day but you don't go back to lifting
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What can I do to drop cleans and snatches in my garage gym without waking up the whole block? Especially since I like to lift at night. I already have a 1 inch rubber on my platform and bumper plates. Are there some kind of crazy durable pillows I can buy or anything?
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>>42548650
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>>42548650
https://youtu.be/LbTt2EgdPWs
Go to 3:30. I'm not sure where to find these but they should help you out.
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>>42548677
Also this!
>be at the gym
>look down into the manlet pit
>see three guys
>they scream manlet words at me
>I laugh and throw manlet meat into the pit
>they fight to get it
>qt girl come to me
>qt:hey what are you doing?
>me:entertaining myself with the manlets
>qt:but you're not a big guy, you're a manlet kek
>me:I escaped my condition for (you), beside it's pathetic to say "kek" irl
>qt:implying I cannot say whatever I want as a girl and still be socially be fine
>me:delet
Where did I fuck up?
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>>42548601
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>>42548601
What is a "manlet pit" anon?
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>3 replies 3 posters
Anonymous
Help me out here people 2017-08-18 11:25:25 Post No.42548594
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Help me out here people 2017-08-18 11:25:25 Post No.42548594
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Hey /fit/
I'm new to this board so please bear with me and hear me with too much banter. I'm open for any input though obviously.
One month ago I used to be 1.77m/5,8ft with 84kg/185,19 pounds. So I wasn't morbidly obese but definitely overweight. I decided to do something about that and changed my diet and started to "workout" a bit.
I cut meat down to 3 of 7 (before about 5of7, mostly minced meat) days a week and started jogging for 45 minutes every other day. The days I'm not jogging I decided to do some basic workout at home (crunches etc. real basic stuff, but also for about 45 minutes)
Ive been sticking to this routine for 35 days now and lost just 1,5 kg. This baffles me a bit...I'm sure that there is a lot of improvements to be done and I'm more than willing to change my approach if it doesn't lead to a lot more time involved.
I suppose my beerdrinking habit could be a major factor of influence here. I drink about 5 beers a week (0,5 litres per beer) usually along with meal. well I really love beer, it's quite uncommon for me to drink more than one beer per day though. Drinking more than 3 beers at once happens probably every third month when I go out.
thx for any input people. have a good day
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>>42548594
m8 it's cause fat weighs less thah muscle. If you lose some fat and gain some muscle, you won't see a big weight change, but you might look significantly better
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Pls be bait but if its not, read the sticky and lift a god damn weight or two.
Also, dont cut out meat you useless mongoloid, cut out the beer. Shits useless, and you need protein.
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>>42548660
so I've gained muscle but it's obviously not enough to see any change?
>>42548663
sorry to disappoint lad. It's not bait.
as you have you read (hopefully) I figured that the beer drinking might be the major problem
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What is the best type of food and why is it legumes?
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instead of making a shitty thread post recipes on how to make these things edible
that way you would encourage more people to eat them, we all know that the're great for you
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>>42548795
>>42548547
Not op but posting some god tier recipe. Behold red lentil mousse:
>0.5 kg lentils
>100 grams of hemp seeds
>1-2 avocados
>3-5 red onions depending on size
>a tomato or two
>lemon juice
>fresh garlic1-6 cloves depending on taste
>2 tablespoons of olive oil
>curry and chili powder and some other spices depending on taste.
>boil lentils and throw everything else to blender
>after 15 mins of boiling drain the lentils and throw them to blender too
>blend the shit out of it until it has the same consistency as chocolate mousse
>if too thicc add more lemon juice
It goes really well with allmost everything, is easy to make and has god tier macros.
>2700 cals
>protein 170 g approx
>carbs 300 g
>fats 80
>cost for me was around 4½ euros.
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>make gains
>have to buy size L shirts now instead of S
>extra material hangs around back/stomach and makes me look fat
How does fit do it?
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Buy shirts that fit
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make subtle folds towards the bottom of the shirt.
Sticky tape it from the inside.
voila, form fitting shirt
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>make gains
>still have a size small from I was preteen
>it still fits, but tightly
Mood instantly ruined 2bh. But it looks so good on me too
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How come most people on /fit/ seem to be <1 year lifters?
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Cause gf arrives at 1 year mark.
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>>42548229
lmao I don't know almost as if people come to this board to learn about lifting
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>>42548229
Most people give up by the 1 year mark because they don't look like Hollywood, or start roiding and become normie enough to never come here again