I realized the opposite when girls kept mistaking me for being gay
>>42554508
Maybe your feminine face makes you look homo, or your hair, or voice
Leave humanity behind by becoming the perfect organism.
In all seriousness, Kar's physique is pretty close to the physiques from the golden era.
>Small waist
>Thicc quads, shoulders, lats and chest
>>42554499
>Kar's
Hey 4chan,
I'm your average autist who is interested in gaining some weight due to me being underweight.
Do you guys have some tipps concerning my diet? I don't eat much but aim for eating more now, but I want to do it properly.
Fbpb
>>42554789
Fpbp
\thread
eat more
>enter gym
>buy my range, make them go insane
>unh.
>i got a halo, i level up every time god say so
>shooter on payroll
>>42554150
I made that frog and started posting it her and /pol/
Sorry if this is not the right place, but I really need help.
I am a GIRL, and I think I am low in testosterone. I have completely lost my libido, and find making decisions about things impossible. I'm tired all the time.
What is the best way to get my T up?
Is there any cream or something I can buy on ebay without a prescription? I need something that will work asap
fyi: i am already fit and have a good diet, so I don't know how much more I can do there.
halp me :<
Cholesterol.
www.artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/
Greens for nitric oxide.
Garlic + vitamin C for superwood.
Onions.. potential 300% increase.
>>42554299
30s full-lock kegals.
>>42553995
Swallow more.
Wearing one of these
>>42553982
I've been looking into this, but not for running.
Would like to listen to music without my phone falling out of my pocket all the Fucking time
>currently sitting alone in a London train station on a Friday night in London, seeing everyone enjoying their youth
I've previously tried walking around to try and get some sort of cathartic feeling by being so near the happy attractive normies that see me as ugly scum, but no epiphany ever appears. I'll probably just go home and fall asleep.
Life is worthless trash as an ugly friendless loser. My main pleasure in life is putting no effort in to my job without any guilt.
Background:
>aged 26
>no friends or social life since 18
>no female attention ever
>went through university with zero social experiences
>became the loner nobody talks to within two days of my current job
>never been to pub, club, or party
>missed out on all the 16 - 22 formative social experiences that people look back on fondly (teen crushes, school prom, school dances, university fresher's week, any sort of relationships at all)
>know that women all have 5000 tinder matches and think the average male is ugly
You're the Paki who has made multiple threads over the past few weeks about this autism, right?
>>42553978
Bars are for wallowing in your sadness OP, go try
>>42553978
How did you fuck up uni life so bad, if you realised you were shit before then, why not make the effort and change at the perfect place. This is your fault op, wallow in your shit pity
So I decided to become an MTM. I'll take male hormones and roids to make myself look like this. Is it a good idea when you're a 175 cm manlet? Will I look ridiculous?
>>42553935
pic related is a manlet
does he look ridiculous?
Is this physique achievable Natty?
>>42553311
i wish
im a skeleton with some manboogage, is it possible to turn those into the chestplates these gods have?
Im at the gym and I just farted so hard that like 7 persons around me that were using dumbells left looking at each other with hate
>>42553308
>having an own gym area to do whatever you please
I do not see the problem here?
>>42553323
r-rright I should fart more
>>42553323
Seriously why were you shitposting (fartposting?) here instead of using a unique opportunity to make serious gains?
Looking to get swole so I can get a gf
What does /fit/ think of this routine?
https://www.youtube.com/watch?v=Z_V_mQt-yH0
has there been study done to show the effectiveness of those shacking machines ? I often see them, are they just a scam ?
Alright bitches, today we're going to talk about two of my favorite macros. That's right, first, we're here to talk about SAT FAT.
My boy bacon here is loaded with saturated fat. What's special about saturated fat? Well I'll tell ya what boy, it's directly related to your body's ability to make testosterone. You don't get saturated fat, you don't make enough testosterone, you get cholesterol build up, you die of a heart attack. That's right faggot, fit some good old saturated fat into your diet. You know you need the test for the gainz anyway.
Good thread. OP is red pilled.
I go to PF as a guest a few days a week because my campus gym is 30 minutes away. I've never had any asthma, but I always find that whenever I do a normal workout at PF I'm always out of breath and sometimes feel nauseous. I even threw up after the first time I went because I didn't pace myself. Now whenever I go I have to consciously take breaks. I couldn't figure it out until today when I walked by the cardio room and smelled a cloud of chemicals. Then it hit me, it's the spray bottles that everyone obsessively uses to wipe down equipment after every single use. I don't want to sound like a conspiracy theorist, because I don't think PF would do it on purpose, but I think the chemicals in those bottles might effect my ability to breath properly.
I'm trying to determine if it's really that or just some crazy placebo. Any of you have this kind of experience?
that shit is like water and alcohol in a bottle it don't even have a smell
>t. fit planeter
I go to PF and have never had any problems. Might be an isolated case, or something else in the air that is irritating your breathing.
>Resting BPM just measured at 108
Wtf is wrong with me, I'm not even fat (74kg at 183cm) is this normal???
>>42552878
do cardio
>Been lifting and cutting for two months now
>lost weight, gained muscle
>blood pressure went up, now I'm in prehypertension range (125ish)
Uhhhh, this isn't right, guys...
>>42552878
you eat meat
> It's 2017
https://www.youtube.com/watch?v=ZZ5LpwO-An4
>>42552853
This has nothing to do with fitness. Please go back to 9gag or whatever shithole you originate from