Hey guys, I would like to know if there are anyone who had a gastric sleeve?
>>42561453
Bowgie 1488 had it
Reminder that v3ganism is the best bulking diet
>>42561110
https://www.youtube.com/watch?v=MTTXx4yQF4w
Fuck you for dodging my filter
>>42561110
Some nice gyno titties. Mmm. Let me grab them, soy boy.
>The man in the glass still isn't my friend
>>42560517
what have you done to the man in the glass anon?
>>42560502
The Chad Hunter.
Any other ultra marathoners on here?
>What's your weekly mileage
>What's your longest completed race
>What shoes do you wear
>What hydration backpack do you use?
I once took a wrong turn and ran for an extra mile, so about 3 miles in total I would say.
Does that count? I was sweating profoundly afterwards.
I run 20km max, I think anymore is stupid and dangerous quite frankly desu.
>>42560457
>>What's your weekly mileage
about 10 miles
>>What's your longest completed race
26.2miles
>>What shoes do you wear
new balance, 453 I think they are, not sure.
>>What hydration backpack do you use?
i hydrate after.
>exercising no longer cures my depression
that means you must lift more
>>42560332
whatever you're doing is too easy now
time to CLIMB HIGHER
What are some useful fitness related sites, such as symmetricstrength?
To get this thread started, i'll link you a site where you can calculate your bodyfat through your compound lift maxes:
http://www.strongur.io/body_fat_calculator/
I kinda doubt that calculator works well. You can improve your >muh 1RM by the same amount by training like a powerlifter (which doesn't build much muscle) or by training like a bodybuilder (which does), so IDK how that calculator could be accurate
here's a keto macro calculator:
https://keto-calculator.ankerl.com/
>>42560306
yeah sounds fair. it's fairly hard to estimate your bodyfat though, the calculator put me at 10.3% but i'm probably around 11-12
>be me
>doing farmer's walks
>gym king shows up
>demands his monthly tribute from his gym serfs
>don't have enough protein to fulfill his demand
>get half my gains seized
why me..?
We must demand nothing short of the full emancipation of the Serfs OP. For too long we have toiled and suffered.
>>42560131
>tfw you will never run out of gym coins
>Gym under nazi occupation
>First they genocided everyone below 5'6
>Claimed they were trying to eradicate manlet genes
>They went after the DYELS
>They stopped after a while but now there are rumors that they are going to kill all below 5'8
>I am 5'9 but I know
>One day my time will come too
Can pushups on a deficit make you stronger?
I'm on a slight deficit because I'm lean and cutting off a few more lbs before I bulk.
I've just been doing pushups every day just cause. But When I started I could barely do 50. Then I easily started doing 100 per day easily. This week I can do 150 per day
Is this me getting stronger or my body just acclimating to the motions? Can pushups add strength on a deficit?
>>42560122
Hijacking thread:
Are pushups closer to bench (horizontal pressing) or OHP (free scapula pressing)?
>>42560262
well gee bill, bench of course. The higher elevation of your legs is what makes them closer to ohp, so if you want to switch between muscle groups just put your feet up on a stool or a bench, or even learn handstand push ups, which are quite basically as close as ohp as you can get without a bar.
>>42561268
But benching is done with steady scapulae, pushups are done with free scapulae. Like OHP.
>>42559132
Somebody once told me, SS was gonna troll me. I aint the sharpest tool in the shed
>>42559132
Dave Williams you are fucking missed man, rip
>when you fall into the monklet pit
>when you forget to eat after cardio
Looking for an recipe manager app that functions like this:
Can download and fill random recipes from internet (excludes food.com, includes paprika and myfitnesspal)
Separates the ingredient from the quantity so that the quantity can be converted to metric (excludes paprika, includes myfitnesspal)
Contain the URL and the steps (excludes myfitnesspal)
preferably one that doesn't require a subscription.
Just another typical weekend coming up
>wake up and clean room and go to gym (weak due to coffee ruining sleep) and eat
>drink coffee at my favourite train station while browsing 4chan and feeling sad about life
>go to a museum and feel like a fraud at how I'm going for the pseudointellectual cred
>feel awful after seeing 50 attractive women who consider me a disgusting beta while they have 5000 tinder matches with Chads
>go to my second favourite station to drink coffee, repeat
>go home and waste all my time on the internet or read some books I only read for the pseud cred
>go to sleep
>sunday passes with even less happening but with museums closed so I feel locked out the social sphere and have a vague sense that I should have woken up early on Saturday to make the most of it
>coffee ruined sleep too much to make the gym worthwhile but I'll give it up after Monday...
>would feel sad about going to work on Monday but I barely work
Background:
>aged 26
>no friends or social life since 18
>no female attention ever
>went through university with zero social experiences
>became the loner nobody talks to within two days of my current job
>never been to pub, club, or party
>missed out on all the 16 - 22 formative social experiences that people look back on fondly (teen crushes, school prom, school dances, university fresher's week, any sort of relationships at all)
>know that women all have 5000 tinder matches and think the average male is ugly
>>42558860
You AGAIN? What DO YOU WANT?! Pity? Companionship from random strangers on the internet? A person to telepathically give you willpower? fuck OFF man, go away, you're fucking annoying and you didn't even listen to anyone in the first place. like a fatty asking for health advice, sitting there nodding and then doing nothing about it.
>>42558870
calm down phaggot op needs help not abuse
This thread was moved to >>>/r9k/39169560
Is it normal to wake up with a stuffy nose?
I hate waking up and feeling boogers in my nose, the worst part is that I love to take them out and spread them on my fingers, I love the smell those wet boogers leave on my fingers, It's probably from all the garlic I eat, I literally spend 1 hour smelling my fingers.
What do, I want to get rid off this habit.
>>42558690
Just blow your nose into a tissue like you're not a autist.
>>42558701
But the boogers are to big
>>42558763
No they're not. You're just not blowing hard enough.
So I wanna weigh myself, but I can't poop first thing in the morning. What do I have to do so I can have empty bowels before getting on the scale?
eat some oats with milk and flax seeds
drink coffee, black
enjoy shitting yourself immediately
>>42558662
just before bedtime... a mixture of chopped spinach (boiled), and sweet potato (boiled).
you will wake and offer the Hall of the Mountain King a tribute.
>>42558721
Thanks, gonna try this one