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Im gaining weight on carbs but im not getting fatter?
I was on low carb diets for years but now im on ADF fasting and eating carbs and am 115 kg (use to be 107kg) now what the fuck i have not been exersizing.
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Fk it im going low carb adf fasting
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>>42570260
You're either retaining water, or have somehow gained 8kg of muscle. Low carb is a meme anyway. Just eat a healthy diet and lift, mate.
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Why every time I have fish for lunch I have better workouts? I mean more weight and more reps. Could i have some nutritional deficiency? I noticed this being true for me very consistently and I'm 90% sure its not placebo.
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>>42570209
omega3 possibly (fish oil)
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>>42570265
What does that mean? I don't eat enough fats? I'm sure I do. I eat olive oil every day. Fish makes my workouts better for some weird reason.
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Hello, /Shit, sorry, /fit
Ive not been here for about 18 months because it turned into a shithole full of beta cucks masquerading as hood niggas. Have I missed anything? I understand ricanto piciarito has cucked himself.
Also what body weight exercises can I do for my back? I work out at home now because lifting is a meme and doesn't get you anywhere in life, but a lot of you cunts haven't realised that yet. Pullups aren't an option because I'm not a manlet. I generally eat well and do bodyweight exercises so I have decent pecs and core. But my backs a bit shit.
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>>42570176
This is honestly one of the worst shit posts I've seen. Try harder sweetie :)
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bemp
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When everyone is the same height, what makes you think you're so special, lanklets? When we're on the same level, you have nothing. I know how to work hard and get what I want despite the challenges against me. You, you had everything given to you on a silver platter based on something you can't control. You were lucky. Now that we can see eye-to-eye, I see you height-shamers have nothing else going for you.
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>>42570057
>tfw you're 2.12 meters and you've to walk on your knees to be the same height
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>>42570057
> Napoleon syndrome, the post.
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>>42570057
>when everybody stands at 2 meters
>girls will only want guys taller than 2 meters
you fools! you're only making the manlet cutoff higher and higher!
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How much junk can you eat during a "clean" bulk
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ask your mom cus i ate her junk last night
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like half of your calories can come from garbage unless it's pure sugar
is it better to do strength training and cardio or hypertrophy and cardio for maximum fat loss? is there something better? this is of couse in addition to a calorie deficient. atm im a fitFAT dyel of 210lbs been on a bulk for a bit after non-gyming for 2 months. trying to get to sub 16% body fat
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>>42569417
Op again im 6.0' have pretty meh lifts 170lb bench for 16
145lb for sqaut (have sciatica so i have to be careful)
100lb OHP
180lb row
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any supplements that will help me gain muscle faster that i can buy at a local supps store? are sarms bs? i dont wanna run a cycle of real sterons, i just wanna get quicker results
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>>42569253
Eat more
Sleep more
Lift more
Repeat until success
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>>42569253
Sarms work
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>creatine
>whey protein
>fish oil
>caffeine for preworkout
>eat healthy
>sleep
is it REALLY that hard to understand?
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>he does heavy squats/deadlifts
enjoy forever manlet mode faggot
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>>42569148
>Losing an inch would take me from 6'3 to 6'2
JUST
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>>42569148
Shit I better stop doing them, no wonder why everyone said I looked taller when I broke my hand and couldn't lift for 2 months. I've been unbeknownst to myself, manletizing myself.
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>losing an inch would take me from 5" to 4"
this is a dealbreaker
Anonymous
Critique my squat form 2017-08-20 09:55:58 Post No.42568980
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Critique my squat form 2017-08-20 09:55:58 Post No.42568980
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Hi /fit/
A couple of weeks ago I asked /fit/ for some honest feedback on my deadlift form. I came away with some good advice which I have applied to my deadlift workouts since.
I was hoping I could do the same for my squat form. I'll post a link to the video below but basically I feel like the bar shoots forward when I'm pressing up from the bottom squat position.
Any feedback is appreciated.
https://youtu.be/q2i1wlgwTdw
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>>42568980
The problem is your breathing and bracing.
https://www.youtube.com/watch?v=VcY3YSW9vX4
https://www.youtube.com/watch?v=U5zrloYWwxw
Pay special attention to what he says about keeping your back tight and bending the bar into you, because you're not doing that.
What you do before you squat down is the most important aspect of the lift, at least that's what I think.
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>>42569178
Yeah, I breathe but the bar raises up which I'm aware of. My back is tight when I unrack the bar. I'll watch the videos thanks.
who /keto/ here?
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This is a board about fitness. Carbohydrates are required for fitness.
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>>42568962
/vegan/ is the new shitposting hotness anon.
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>>42568971
not when your brain uses ketones instead of glucose.
>'he doesn't even eat clean!'
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>>42568777
implying my pringles are dirty
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I eat all the clean
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>>42568777
Alcoholics judging men who put work in. This is why I laugh when I read about women being raped by shitskins.
>went to a wedding yesterday
>friend there who was so unfit that one the stag do he got a stitch in the first game of tag archery, sat out 4 rounds, and then limped the rest of the day
>he's now on shitloads of medication
>he literally crushed his ribs trying to help move a fridge
>it didn't even fall on him, he was just helping lift it
>no underlying conditions other than being a little bitch
>it was so bad they thought he was having a heart attack
>now he gets dizzy standing up and his heart hurts
How can you allow yourself to become so wasted away that an act of physical exertion is fucking life threatening
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>>42568681
>He doesn't know about the americans
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>>42568681
>tag archery
tell me more
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That's basically what every man over 35 is like in the USA/UK.
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is your boyfriend fit?
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>>42568491
My gf(male) prefers not to work out and get bulky
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What tricep exercises can you do if your elbows are fucked
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>tear wiping x failure
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>>42568481
warm up your elbows before doing extension. it is very important to warm them up trust me.
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you can't
man up and fuck them harder
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/fit/ i fucked up today
ever since the month started, ive been having a harder time keeping control of my hunger. i've gained 10 pounds over the past 2 weeks, and today i went and did it
i had half a pizza on top of everything i normally eat. i felt like such a fat piece of shit i ended up purging in the bathroom.
please humiliate me and make fun of me so i don't do this stupid shit again
i need to get my hunger back in check and stop fucking around with shit food.
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I feel like I can't fucking stop eating like shit OP so I know the feeling. You just gotta keep trying though. Mistakes happen, and when they inevitably do you just have to let the fallout happen, move on and try to do better in the future.
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>>42568465
Don't rely on being cucked by an autismo forum to make it. You and only you can make the decision to stop eating shit food.
Just focus on making low calorie dense foods as accessible as possible. Exercise willpower and you will make it.