Archived threads in /fit/ - Fitness - 652. page

Lifting shoes. That is all

File: 1502076934044.png (370KB, 462x455px) Image search: [Google]

370KB, 462x455px

>>42572510
>punching abs
>le bane mask
>tucked leg raises

>>42572510

Literally just bodybuilding and cardio

File: jinder.png (516KB, 1200x756px) Image search: [Google]

516KB, 1200x756px

I saw him live at a house show and i don't think ive ever seen a body that impressive in real live. hes 6'5, huge, and fucking shredded paper thin, videos don't do justice. and he did it so fast aswell

File: 1502892685087.png (39KB, 114x142px) Image search: [Google]

39KB, 114x142px

>>42572461

There are some at-home methods to causing hypoxia to thyroid tissue that actually seem to be promising. I would look into that

File: u0Jygwu.jpg (77KB, 520x853px) Image search: [Google]

77KB, 520x853px

>>42572489
hypoxia to thyroid tissue, wat

please do explain

>>42572271
Eat
Sleep
Massages don't hurt, but also don't do a huge amount

Sure. That's why my inspo folder features:
- guys I want to look more like
- a fap folder featuring women, which motivates me to lift for girls

>>42572156
This a thread for faggots


Why there are so many fags in here?

You disgusting people just ruin this board with your fagposting

>>42572141
Volume
Micro loading
Eating more

>>42572141
focus more on dumbbells or incline or do dips or focus on squats

>>42572141
bench 3 times a week, one t&g, one close grip, one paused, progress on each every week

>>>/a/

Sage

>>42572077
just don't lift too heavy and your shoulders will be ok. Nothing above 1pl8. just increase reps. Bet people can't do 50 in one setting at like 2.5 pl8 max.

>>42572077
>How do i fix that

hmm let's see what your problem is
>form goes to shit on heavier weight
>how do I stop it?
lower the weight bitch boy

God damn it boogie leave us alone.

Sage

mental illness

File: no humanity.png (66KB, 249x200px) Image search: [Google]

66KB, 249x200px

has he been playing dark souls?

>>42571988
It only measured gains for flaccid state. If you attach a weight to your ear lobe it will stretch. It's still the same overall volume though. If you were to say fill the ear lobe with water it would expand to the same degree as before you stretched it.

>Iranian device
>Iranian researchers

may simply be a de facto ad. can't see the full article so can't tell if they have disclosed conflicts of interest.

but sure, tissues stretch if you stretch them.
that doesn't mean your dick is going to get bigger in the erect state - you may just have more stretchy skin around the actual hard blood-filled tissues.

Great post m8

>>42571924
Thank you. Enjoy your sips

>give it to me straight doc, am I getting a finger in my ass or not?

>>42571785
>20-40g of carbs a day
that's probably good. don't go into keto, and with that amount of carb you shouldn't
if you want to cut more carbs out due to high daily calorie intake, I'd suggest finding lower calorie foods in general. cutting out carbs completely is pants on head stupid.

300 grams of carbs is a good minimum to target.

>>42571760
yes

>>42571760
That's literally why it's called break-fast you illiterate.

>>42571777
trips confirm OP is retard

/thread

Tortillas, especially white ones, have too many calories (around 250kcal per wrap) which is like 500 calories just in bread for a decent meal - Way too much if you're trying to cut. There are better staples like brown rice that are more filling and have less calories and they also taste nice with cheese and beans.

high in carb
low in protein
too many cals to bother with unless you put a fuck load of chicken in it

this is actually what I'm going to be having for dinner all this week made with some chicken thighs, homemade refried black beans, cheese, and spinach.. as long as you need the calories (I do), it's bretty gud