Anonymous
Pre lifting Motivation 2017-08-21 02:23:34 Post No.42581559
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Pre lifting Motivation 2017-08-21 02:23:34 Post No.42581559
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Hey /fit/
Is there anything you tell to yourself before you crush a big ass weight? Idioms and shit like that to get you in the zone, whether it be a 1RM or a new 5 rep max. Personally, here's mine
> Bless us, O Lord, and these, Thy gainz, which we are about to receive from Thy bounty. Through Christ, our Lord. Amen.
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>>42581559
DISEMBOWEL THE MESSENGER OF PEACE
DRAG THE BODIES OF THE PACIFISTS
BURN THE INNOCENT
BLOOD FOR THE BLOOD GOD
SKULLS FOR THE SKULL THRONE
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>>42581559
>When im alone
FOR THE EMPEROR
>When im with my gymbro, who's an xcom fan
VIGILO CONFIDO (every rep)
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Gonna sound gay but I have a picture of
>her
in my home gym and it pushes me harder
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Is he natty?
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>>42581372
mirin 30 inch wrists
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Is he natty?
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>>42581701
chocolate pudding happens?
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How many exercises/sets would you do as an intermediate lifter (4 years of lifting), who can only go to the gym 3 times a week.
I do 6 exercises per workout at the moment, 3 of them are heavy compound lift, will there be benefit in doing more?
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>>42581357
just do what eric does. 1-2 lifts per day as heavy as you can go
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>>42581399
Who tf is eric
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>>42581641
eric bugenhagen, husbando of /fit/ https://www.youtube.com/channel/UCg1HMNQ94Ba1rH6JZueBcag
if you wanna just get stronger I do recommend 1 rep maxes, they got me a lot stronger very quickly
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What are the chances of getting "popcorn lung" from vape? Is vape safer than cigarettes?
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>>42581319
Youre going to die anon. Who gives a shit how
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>What are the chances of getting "popcorn lung" from vape?
Better than your chances of getting laid
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>>42581319
It only happens with a certain type of additive (diacetyl), and its banned in most countries.
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*blocks your path*
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b-back that ass up
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>>42581016
This might actually be autism. That's an actual symptom in children - eating sticks of butter
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>>42581016
s-s-sorry m'lady allow me to walk around
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Do you guys like to make rocket ship sounds when doing squats?
Like a big heavy ship slowly pushing off from the ground.
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>>42580913
No anon, that would make us autistic.
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>>42580913
Sometimes even solid jetfuel comes out of my engine
Redpill me on jerking off and working out. Does jerking it improve gains. Before or after workout?
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Forearm gains
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https://www.anabolicmen.com/ejaculation-testosterone/
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>>42580714
>need to be high test so cuties notice me
>can only significantly boost test my fucking cuties
why is life so cruel?
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What became of the mang?
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>>42580659
i miss him
I cant be fucked to get a job so i'd rather travel to New Zealand and buy a Camoer over there, i wanna visit the Mong.
Any Kiwis on /fit that care to tell me how to find the Mong?
Should i bring glass perls?
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>>42580659
He's basically swapped lifting for poker.
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>>42580804
You know this?
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>break up with fiancee back in april
>life comes crashing down
>find support in /fit/
>pic related
>start getting my shit together and lift hard
>find further encouragement and support in /cbt/- and progress-threads
>tfw today feeling twice the man I ever was and I've only just begun
There's still so much I need to do get my shit together, and I'm still kinda hurting, but I'm well on my way now.
Without /fit/ I definitely would've wallowed in my misery and let myself go instead. Fuck all that.
Anyway, without getting all too faggy... thank you, /fit/.
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>>42580567
You're welcome, fag.
Now get back to lifting heavy objects.
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fuck you faggot
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>>42580567
fuck off
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>visit mother
>has photo album out with my birth records
>99th percentile fucking everything, birthweight, length, head circumference etc.
>look at baby pics, be the biggest baby in the room in all of them
>high T, high FWHR brick skulled slayer
>fast forward 25 years
>be who I am
Wtf happened?! I was supposed to be a Chad!
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>>42580365
Your parents picked up the wrong baby
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>>42580417
there were plenty pictures of me mogging other babbies outside the hospital tho
there's a pic where i skullmog a baby that's a whole year older than me
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Brain damage
Anonymous
Question about cutting. 2017-08-21 11:24:45 Post No.42580363
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Question about cutting. 2017-08-21 11:24:45 Post No.42580363
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Is doing a sustained prolonged calorie deficit really the best way to go about losing body-fat?
Say maintenance calories are 2,600 and you want 150g+ protein per day. Why not just do something like the following...
>Monday - 1500 (-1,100 deficit)
>Tuesday - 1300 (-1,300 deficit)
>Wednesday - 1200 (-1400 deficit)
>Thursday - 2000 (-500 deficit)
>Friday - 2550-2600 (maintenance)
>Saturday - 2550-2600 (maintenance)
>Sunday - 2550-2600 (maintenance)
Total deficit for the week = 4,300 calories , or 1.22 lbs of bodyfat, and you only spent 3 days on really low calories, and 1 day on moderate calories, and 3 days on FRI/SAT/SUN @ maintenance calories. If you moderate your fat in-take on those 3 days at maintenance and eat more carbs over fat, you could even improve body-composition even more.
Cutting is easy at the start, and gets harder the longer you do it, so why not just do 3-4 days of aggressive cutting, getting as high as a deficit as possible, then just return to maintenance calories.
Please tell me why nobody has ever mentioned cutting like this?
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If you moderate your fat in-take on those 3 days at maintenance and eat more carbs over fat, you could even improve body-composition even more.
Fat doesn't make you fat
Anonymous
russian powerlifter beaten to death in street fight 2017-08-21 10:57:34 Post No.42580237
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russian powerlifter beaten to death in street fight 2017-08-21 10:57:34 Post No.42580237
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russian powerlifter beaten to death in street fight
Anonymous
2017-08-21 10:57:34
Post No. 42580237
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ussian World Champion in Powerlifting was beat to death by mudslime from Caucasus
>The Caucasus native, who had allegedly killed the 32-year-old athlete, has been identified. It is known that he was professionally engaged in martial arts, and posted videos of his training on the Internet.
>The tragedy took place at 7 a.m. at the entrance to Galereya cafe. According to REN TV, A the fatal fight was preceded by two other confrontations. According to Drachev’s friend, who was with him in the case, a group of people tried to draw the powerlifter’s attention, insulted him, and tried to initiate the conflict. As a result, the sportsman offered the offenders to have one-on-one fight; he gave away his T-shirt and cellphone to the person, who accompanied him in the cafe.
https://en.crimerussia.com/gromkie-dela/suspect-in-world-champion-in-powerlifting-s-murder-wanted/
Street video
https://www.youtube.com/watch?v=T_Clc1yhnvY
CCTV footage of the beating
>http://www.bestgore.com/murder/russia-world-champion-powerlift-beat-death-khabarovsk/
POWERLIFTERS
BTFO
T
F
O
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what's wrong with you?
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>>42580237
So does he get his brains stomped in or what
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>>42580345
the video is right there, why don't you just watch it? and yeah, he literally was beaten to death
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Slept at 12 woke up at 5 work at 8 should I stay sleeping?
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stay woke brother
Will HIIT boost my cardio over all enough to let me keep going for a while or will it solely help me during shorter bursts? Basically, will HIIT help my long term endurance a good amount or should I just so prolonged cardio if that's what I want? Not looking to run marathons here but I'm going to be doing a lot of running/hiking/moving in the near future here and I'm not sure what'd be the best training for it.
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I'd like to know as well
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Up to a point.
Then it will plateau and not move beyond that.
But there's something you should know.
There is a 100% chance that you are not doing HIIT and an even greater chance that if you do correct hiit then you will seriously hurt yourself.
If you want to increase your "cardio" for whatever reason that is...
I suggest interval training rather then HIIT.
Interval training is doing your basic cardio routine but occasionally pushing yourself a bit harder then normal then after a bit going back to your regular pace.
A good example is if you jog at a good slow pace for thirty minutes, but speeding up the pace till you're running a bit faster then slowing down into your jogging pace.
Continue doing it like that for the entire run.
And by speeding up I don't mean sprinting at fullspeed to hell with your joints and heart health. I mean run a bit faster.
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>guy comes to the gym
>sets lat pulldown to light weight
>grabs the bar and sits down, arms still straight
>moves clockwise and anticlockwise like a garden sprinkler
>never actually lifts the weight
what did he mean by this?
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>>42579649
Warming up his shoulders I'm guessing
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>>42579649
stretching