File: IMG_4573.jpg (90KB, 455x729px) Image search:
[Google]
90KB, 455x729px
When is it a good time to start a family /fit/? Me and my gf have been dating for five years, recently moved in, and are planning to tie the knot in a few months. We're both 24. We've been discussing seriously when a good time for kids would be as we try to balance working out, work, and social obligations.
So..fathers of fit. When did you start having kids?
257 Posts / 32 Images
View this topic
>>
Girl at 25
Boy at 28
>>
Don't wait
>>
>>42583689
You already got a place, degrees, and jobs?
Then get to it. Women reach peak fertility at 25 and its all down hill after that.
File: 1493630882301.png (73KB, 1317x982px) Image search:
[Google]
73KB, 1317x982px
>Be skinny fat
>Big chest and back
>skinny ass arms
I know nothing about weights, protein,or bulking. Dont even know whats the different between bulking and cutting. I want to build muscle. I want to be like david laid. i always look at his transformation video to get motivated. Dont work
tell me /fit/ is it possible for a skinny fat person to get ripped?
4 Posts / 1 Images
View this topic
>>
READ
THE
FUCKING
STICKY
FAGGOT
>>
>>42583687
opps
1st time posting
didnt mind reading the sticky
thanks
>>
>>42583705
it's all good
File: 33fae8d2ec6bbfdfab3a8669686ca6c16110da97.jpg (53KB, 870x489px) Image search:
[Google]
53KB, 870x489px
Are dips just a 100% ticket to snap city?
76 Posts / 6 Images
View this topic
>>
more like gainesville
>>
Of course not you fucking dyel, if your joints aren't strong too ywnmi.
>>
>>42583531
Feels like too much pressure is on my collarbone when I jump off
File: DSC_05.jpg (80KB, 436x981px) Image search:
[Google]
80KB, 436x981px
>one arm hangs 1 inch lower than the other
>torso twisted to the right
>right chest 50% bigger than left
>"midriff" 1 inch to the right
>pelvis twisted to the left
Scoliosis just fucks you up forever. Why bother with fitness if I will never look anywhere remotely asthetically pleasing, because I was fucked since birth and until the day I die by genetics.
2 Posts / 1 Images
View this topic
>>
If you're not gonna lift why come shit post about it you ninny?
This isn't the place to fish for sympathy
File: 1497446710881.jpg (263KB, 962x1029px) Image search:
[Google]
263KB, 962x1029px
Hey /fit/
I haven't had a chance to go to the gym in the last few days due to travelling, finally came home last night and got blackout drunk. When I woke up this morning I was really dizzy and I haven't had an appetite all day. I still feel pretty nauseous when I stand up, but I haven't gone to the gym in a few days and I really want to get back in.
Should I wait it out, or force myself to eat and try to go to the gym?
>its leg day
4 Posts / 1 Images
View this topic
>>
You would fuck up your heart.
>>
>hungover is now "sick"
??
>>
if you have something communicable, don't go
if you're just hungover, eat something and do what you think you can
File: carlkarot.jpg (38KB, 378x700px) Image search:
[Google]
38KB, 378x700px
When and what was the moment you knew you had really made the change from fatty to healthy? I'm not saying zyzz mode transformation or anything like that. Just that moment you were in the gym or out with friends and did something that made you realize you were able to do things normal or people in alright shape can do.
4 Posts / 1 Images
View this topic
>>
>>42583397
>Went from 350lbs to ~200lbs
>People talk to me
>Seem genuinely interested in what I have to say
Also
>Eating out with Mom and Pop
>Waitress asks if we want dessert
>I say no and they look at me like I'm insane
Alternate ending:
>I say "Only if your pie is on the menu"
>Eat out soaking wet waitress right there on the table
This is what making it feels like
>>
>>42583397
Goku vs majin vegeta. I saw the nattyness of majin vegeta and wanted to look like that.
>>
>Implying I ever was above 15% bodyfat
File: IMG_3434.jpg (608KB, 811x1280px) Image search:
[Google]
608KB, 811x1280px
Any of you fellow homos try this stuff out? I mix it in my brotein shake. Tastes great-good energy, massive boner and jizz gains. Look it up.
Black maca.
3 Posts / 1 Images
View this topic
>>
>>42583373
Needs to be gelatinized for bioavailability.
Look it up.
>>
wtf u talking about it tastes like donkey shit
File: 95021_g-664x456.jpg (66KB, 664x456px) Image search:
[Google]
66KB, 664x456px
If some magic genie or whatever could make it so that you could eat whatever and as much of it as you wanted but you would never make or lose gains ever again would you take the deal?
4 Posts / 1 Images
View this topic
>>
nah i don't like eating
>>
>>42583165
hard one
it would mean my running would stall
but I am already capable of running a half marathon probaly could manage a full in Ok time as well
if i got rid of the fat i still have Id be close to ripped by normie standards
I like being able to strive for more but
with this wish i wouldnt grow weak with old age and as long as my bones old up Id be able to outpreform most 19 year olds when Im 80/90
Im also worried this will fuck me in a way I havent considerd
>>
>>42583165
>never make gains
Nope. I need to ascend, if that means defeating my worldly desires, so be it.
File: maxresdefault (1).jpg (240KB, 1021x1531px) Image search:
[Google]
240KB, 1021x1531px
Why do Indian women always have such large and blotty guts despite having strict vegetarian diets?
316 Posts / 72 Images
View this topic
>>
>>42583119
Sauce.
>>
disgusting
don't ever post indians on my board again
>>
very high saturated fat intake
File: 8drNhJv.jpg (12KB, 485x314px) Image search:
[Google]
12KB, 485x314px
>he doesnt suck the bbc preworkout for the testosterone gains
even trying to make it man?
2 Posts / 2 Images
View this topic
>>
File: bernie.jpg (217KB, 1920x1276px) Image search:
[Google]
217KB, 1920x1276px
fuck off
File: 1501436630815.jpg (112KB, 675x949px) Image search:
[Google]
112KB, 675x949px
Sup guys its me, it's ya boy
Since I'm a lazy neet faggot on TRT and Tren I was wondering if I could do PPL every single day. As in, Pull in the morning, Push in the afternoon, and Legs in the evening. I'm cutting currently but still seeing strength gains, and feel fucking great again ~2-3 hours after working out. What do?
4 Posts / 1 Images
View this topic
>>
>>42582896
you could but why not just do compounds at that point and hit everything in a single session instead of going to the gym 3 times a day? or try UL. PPL every single day will burn you out super fast if you are cutting.
>>
>>42582990
Because if I do compounds back to back I won't perform nearly as well on the later lifts, and would miss out on all the accessory work I currently do on PPL. I have a home gym so there's no problem going 3 times a day. I think I'll just try it for myself and see what happens.
>>
>>42583044
what later lifts? you pick 1 compound for a day and then pick 2 hypertrophy body parts and do them. best of both worlds. you should hit each body part 2-3 times a week with volume and increase your main lifts
File: 405845391-1.jpg (100KB, 1080x1219px) Image search:
[Google]
100KB, 1080x1219px
>tfw grill has my goal delts
JDIMSA
5 Posts / 2 Images
View this topic
>>
"grill"
>ugly face
>uses shit tier phone
>tramp stamps all over
>>
>>42582808
t. emasculated bitch who fears strong women
>>
File: ZeJ0sZo.jpg (281KB, 1536x2048px) Image search:
[Google]
281KB, 1536x2048px
>>42582793
>what is shoulder padding
it's like you've never even gone to a clothes store and tried on women's outfits
Hey guys, I never lurk on here but I was wondering if you guys could help me start getting /fit/
I just restarted my gym membership, and I plan on working 4 days a week.
(I have gym class on tuesdays and I work on the weekends)
I'm about 178 cm tall and weigh about 86 kg, so I'm overweight. My friends all work out, and they say that I should drop down to about 75 kg first, and then start gaining from there while building muscle.
Thoughts?
Could anyone here help me make a routine? I'll provide body pics if I have to, but for everyone's sake I'd rather not.
>pic related, it's my BMI calculator results
4 Posts / 2 Images
View this topic
>>
File: do this one.png (19KB, 700x600px) Image search:
[Google]
19KB, 700x600px
1) Read the sticky.
2) Do this for a year, don't try to make a retarded ineffective routine that won't do anything.
>>
1) read the sticky
2) read the sticky
3) read the fucking sticky
>>
>>42582815
1) Oh shit, sorry
2) Thanks man, I'll try it out
>>42582914
1) Oh shit, sorry
2) Oh shit, sorry
3) Oh shit, sorry
Anonymous
Progress pics and stats 2017-08-21 04:57:03 Post No.42582731
[Report] Image search: [Google]
Progress pics and stats 2017-08-21 04:57:03 Post No.42582731
[Report] Image search: [Google]
Post before and afters
Height, weight, time lifting, stats if you want etc
10 months lifting with one month break
174lbs --> 198-203lbs
6'3 tall
PPL routine
And as far as diet goes i just ate as much as i could + whey powder and BCAA, oh and a lot of milk and peanuts
Im quite happy with the results, but i got a few more things i wanna improve, like my arms and meatier upper chest
144 Posts / 33 Images
View this topic
>>
>>42582731
looking good bro. age? PPL twice a week?
>>
Jesus m8 solid progress. Gave me some confidence about the whole bulking thing. Stats on lifts?
>>
damn, goal body right here
File: Screenshot_20170821-214729.png (526KB, 1080x1920px) Image search:
[Google]
526KB, 1080x1920px
> Post titled " Manlet meme debunked "
> After a while
> 404 file not found
> Meanwhile there are posts about manlets are genetic faliure every day.
Hmmm.....
4 Posts / 1 Images
View this topic
>>
So you're trying to say manlets aren't genetic failures?
>>
>>42582435
>Nobody cares if beta manlets are taller
The point of this experiment is to show manlets nothing they do will change their fate. When will they learn?
>>
>shitpost about black women being best
>thread stays up
>shitpost about indians being worst
>thread deleted
Mods are completely pozzed, we reddit tier now.