Archived threads in /fit/ - Fitness - 64. page

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What is the purpose of this thread

>>42869156
Kindhearted motivation? Dude has just been feeling alright because body gains = emotional and psychological gains and since like most of us he probably started browsing this board when he started lifting, we helped him stay motivated enough through /fit/ memes and good-humored comments so he's trying to give something back. Nothing wrong with that.

>>42869140
Yes we are my dude. Yes we are.

>muh hard work
>muh no excuses
>muh demanding lifestyle
Imagin bein able to lift regularly without being such a faggot about it

>>42869126
Your form is probably way off. Your db presses should be done with a hammer grip.
Be careful with dips friendo. Theyre not maid for everyone.

>>42869084

>I figured they'd at least slow down and I just kept walking
You think like a woman and I wish you had died in the accident. You don't deserve to be alive. I'm glad he hit you. Dumb faggot.

>>42869303
Who let the angry manlets out again?

>>42869303

They were out 20 feet. It was not the most unreasonable expectation to have. It was also in a parking lot, not a major street or anything. I do admit I was a little stubborn in continuing to walk but they literally were not paying attention at all. I could've avoided it for sure and that's why I'm not pressing charges or anything. No complaining, just happy my head is in good shape lol. Train your neck bois!

OP here

I am a skinny 18yo who is 6'1 and weigh 140 pounds. I have been lifting for quite a while and can't do proper reps because of joint problems.

My muscles and shit are perfectly fine, it's just that my elbows and shoulders e.g. start hurting really bad from weights and my joints give up before I can stress my body.

I have a professional who watches my form so I know that isn't the problem here.

Wat do?

Not sure if it's a causation thing, but it's definitely disheartening.

this chart's a bit iffy but regardless i think we can all agree that children not living in a two parent household is almost always a negative influence to their development

and like >>42868867 said both trends are pretty disheartening

>>42868907
I just plugged in numbers from an obesity study and a government study

You can see for yourself:
https://academic.oup.com/view-large/61555078/
https://www.ojjdp.gov/ojstatbb/population/qa01201.asp?qaDate=2016

>>42868823
consuming 2500 calories. better yet, 2000 calories

ur stupid

formulate a better question and try again.

3200.
Reason being:
>Eat more food, feel more full
>Exercise more, be healthier, feel better
>More muscle, more endurance due to more exercise
Only down side is if you forget to burn 200kcal

when you go to eat again you are going to be starving and probably overeat

get healthier eating habits

>>42868819
The only way I find to control myself is to take note of everything on paper. I stopped doing that because my gf said I had an eating disorder so I stopped and look what happened I binged on 2000 calories of cereal.
I'm going back to writing everything down so I'll still be below maintenance but just want to undo the damage with a fast. It'll work in theory, right?

http://www.healthline.com/nutrition/alternate-day-fasting-guide

>>42868954
THIS
/thread

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Mewing won't help you if you have a pencil neck. It's all about the neck.

>>42868954
suck or pressing? Vacuum or pushing?

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>he's my man
>I want what he wants, what WE want

I lift because I'm a college student and realized just how pathetic most of the losers are here on campus. I want to distance myself from them as much as possible.

Only pussy ass niggas listen to pieces of paper

Overrun by manlets. Gotta wait till they can bring in the tent and foggers.

every single piece of equipment is broken

Why pretend? Guys like being mirin by gay guys even if they are not gay themselves.

>>42868469
I live in Saudi Arabia

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>be qt3.14 trap
>tuck my balls and dick down
>every time I walk in gym some neckbeard wearing the same black short pants and under armor shits 2 sizes too small keeps staring at my ass
>I fucking hate Faggots

>>42868333
1 night of drinking won't matter

>>42868333
Drinking water in between drinks is equally important

>>42868333
its more like 25% over sixteen hours if you have like 10 beers +, which you will, but 16 hours of lower test isnt gonna do much at all.

>>42868301
It's pretty much the only one I do (and like). No other exercise gives me similar doms.

>>42868462
Sweet; I see they are pretty cheap, too - I think I'll try it out, thanks.

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>>42868301
Yeah they're pretty good. I use mine every other day because my core was lagging a lot. Seems to help, make sure you keep your core tight while you do it though so you don't put excess strain on your lower back.
>>42868462
Dragon flags will fug you up as well.

Get big :^ )

>>42868194
>Something I should think about?
Nothing and no one, anon, but yourself

>>42868194
Dont let them see weakness, when you walk in, find the smallest person in the gym and start a fight with them.
It doesnt matter if you lose, people will know not to mess with you.