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Hey can anyone here make heads or tails of my testosterone bloodwork? I see low end total test, a nice low-ish SHGB, and a pretty normal amount of free test. Gimme your own analysis and advice if you want. This was done as a part of routine blood work, and I have no symptoms of low-t.
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>>42589609
Total testosterone matters little. It's like counting the entire weightset of the gym in your squat total. That's just stupid.
Free testosterone is the only bioavailable testosterone, and you have no symptoms of low T because your free test is a lot above the low end.
SHGB also doesn't really matter. The higher SHGB the more total test will be bound by it, so the least free test you will see.
Total test is how much time you spend in the house
SHGB is how much vidya you play, how long you daydream, shitpost on the chins, etc
Free test is your school grade
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>>42589609
Anything below 600 ng/dl is shit, you have the levels off a 60 year old man.
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You'll feel so much better going up to >600 ng/dl
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Theoretically, would it be plausible to have my entire protein intake for the day in one big ass shake for the day, and not have to worry about it for any other meals? Or does it not work like that?
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There's conflicting studies on whether your body can takw all the nutrition in at once or not. To be on the safe side split half in the morning and half in the evening.
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>>42589646
this.
there's nothing more that once can say. seriously.
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>>42589590
There's only so much protein you can absorb per meal
more small meals is better
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who here /good base but still didnt quite made it/
>6'2
>wide shoulders, narrow ass
>1/2/3/4 for singles after 6months of training
>repping 4pl8 deadlift after 10months
>mediocre looks, decent intelligence
>still 24 kissless virgin
>women went from "treating like air" to "smiles and looks wherever i appear"
>confidence levels not on all time low anymore
>still my body looks bad by fit standards, i need to cut a lot of bodyfat and get slightly bigger
Im estimating around 2 years more needed to look good.
I started lifting almost year ago, never looked back since. Took me 2 months of inner struggle to get my ass to gym.
Were all going to make it brehs
Wish i started lifting at least 4 years earlier.
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what is your bodyfat?
what is your neck girth?
getting these right is how you get girl from tinder without having to put a lot of effort into pics.
You can take out a 6/10 and kiss her just by being 6'2 not fat.
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>>42589577
my neck is 44cm
my bodyfat is idk really but im 88kg 188cm tall
id estimate myself at 18% or something like that, maybe more
fat stores on my handles and torso mostly so quite unfortunate in that regard
i also do not give a fuck about tinder sluts, im looking for a wife not for a thot
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>>42589600
>i also do not give a fuck about tinder sluts, im looking for a wife not for a thot
sure that is 100x better, but you should get some practice before you just plan to scoop up a wifey once you think you will have the body. even if the girl would be fine with it, you will be in your own head
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How many hours a day do you sleep fit? Do you nap?
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>>42589556
Usualy 7-8 hours
I never feel tired enough during the day to take a nap, only if I am completely worn out
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>>42589556
I used to always get 7 and a half to 8. but lately I have been getting like 6 because I am stressed about a girl (shits embarrassing, Im 29). Hopefully in a couple weeks shit will go back to normal because sleep is GOAT.
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I'm NEET so I always get ~10 hours sleep a day.
>t-ten hours? b-but that's not healthy!
Actually it is the most optimal number of hours to sleep.
You're only running on 5-7 hours "just fine" because you're a stimulant addict.
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>ITT: lifts you sperg out on
For me it's the power clean, I can't seem to co-ordinate for shit and end up murdering my wrists
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>>42589506
Watch the old rippetoe videos on it. Helped me tremendously.
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>drop out of university
>not working
>full-time NEET
>lifting improves dramatically
>diet improves dramatically
>sleep improves dramatically
>body-composition improves dramatically
Stress is a gains goblin, now I finally understand why the NEETs do it.....it's fucking is god tier for gains.
To the people that get really good results and still deal with the stresses of life......you must be superhuman.
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>>42589297
>Gonna take a free semester to go full el NEETO after christsmas
Its gonna be fucking great
Im planing on taking a backpack and fucking off somewhere for a month too
Im so fucking done with stress
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>>42589297
>not employed in education or in training
>training SS in the gym
pick one
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>>42589297
I would be stressed 24/7 for being a burden to my parents. But I suppose this is no issue if you're autistic
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>tfw hit your ohp 5rm like you're only lifting the bar
is there any better feeling than breaking a plateau
>pic related did a lot of the work
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>>42589291
Which song senpai? I haven't considered lifting to crimson b4
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>>42589380
21st century schizoid man. Court of the crimson king might be ok too but the rest of that album isnt exactly great for lifting.
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tfw people think my pecs are huge and ask me for tips whenever I wear a stringer.
tfw they don't realize its just the gyno and not actually muscle.
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Normies.
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wow anon, your 16 inch arms are so big
>they are actually 99% fatceps
>he still eats sugar
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>>42589227
>he still eats
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>>42589227
>he still nokos
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>see girl in the only squat rack
>ask to work in
>give her a few tips while I'm loading
>she thanks me
>mentions something about not knowing anyone to tell her this stuff
>get her number and say im happy to be a gym buddy
>text her later
>next day Police come to my home and arrest me for being a right wing extremist
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>>42589173
cUcK
U
c
k
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>britain is unironically enacting arm control now that they've already enacted gun control and knife control
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DEADER BY THE DAY GOD DAMNITT
but seriously is the Genova rematch happening on even terms now?
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His name was Rick Piano
https://www.youtube.com/watch?v=gxEPV4kolz0
Been looking into fasting for a few weeks now, most people say the hunger goes away after 1-5 days.
My hunger has gone away, but im constantly thinking about food, like 24/7. Does this go away? or do i have to deal with the constant thought of food for the rest of my fast?
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>>42589095
>Allo darling
>I made you a lovely pasta
>Would you be a sweetie and lick my bottom while I give this a good stir?
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ya im on day 7 about to be 8 the feeling of wanting food never really goes away, you just have to have really good willpower and also i watch food videos idk why but it helps me not eat
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>>42589137
Mummy gib some fookin milk, ya cunt
>roids having side effects is a myt-
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what kind of roids does he use? I want some
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>dat nw2
I wonder how much the hair implants were.
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>natty king Jeff looks healthier and better by the day
lmao roid heads btfo
Does /fit/ partake?
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>>42588896
I used to but now when I want to feel good I have sex lol ¯\_(ツ)_/¯
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No, I'm no longer a teen.
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>>42588896
Nah, my life's not that shitty that I have to use a drug to make it bearable
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>work out for the first time in 5 years
>DYEL numbers, can already tell there will be horrible DOMS
w-were all gonna make it, r-right?
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>>42588873
I really like this picture
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>>42588901
Im glad you could join us tonight
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>>42588901
Save it my friend, it's all yours