>only ever date qt white girls
>they never want me to meet their dads no long how we're smashing
why does this happen /fit/?
>>42590366
>fucking girls without having to commit
>complaining
Just just my just up senpai
>>42590366
Probably because you are a nigger and no father wants to see her daughter with an ape who belongs in the zoo
>>42590366
fit
Is Arnold still natty here?
Everyone is natty, it's just hard work and dedication. Steroid is a myth.
he was already using steroids at 15
what a faggot
>>42590422
How come he never had a roid gut in his bodybuilding days? He was lean as a machine. Not at all comparable with modern bodybuilders.
What is the best curl variation to do?
Yes, you're right OP.
>>42590345
I'd think so yes
>>42590345
yea the third one
I want to get into reading again.
Any non-autistic book recommendations so I can make brain gains as well as physical?
>>42590344
Milk and honey by Rupi kaur is a great book that helped me expand my horizons
>>42590344
gulag archipel is breeeddy gud
If you are interessted in a specific topic look up what you would have to read in courses/uni.
>>42590491
clean your room
>lift late at night
>1h30m workout
>protein rich meal before bed
>take dipyrone to sleep
>sleep less hours (6, I usually sleep 8 or 10)
>wake up fully rested and energetic but thirsty as fuck
What sorcery is this?
>>42590314
>1h 30m
Too long buddy, I cut mine back to 45-60 mins, much better.
>6 hours sleep
May aswell live on the couch and eat McDonalds, no sleep = no gains.
>Thirsty AF
Too much salt in your meal, try knocking back a pint or two of ACV Water about half hour before your meals.
>>42591103
/thread
>no jaw
>no chin
>no cheekbones
>shitty smile
>round, baby face
Is there any hope for us with shitty facial structure? Will we ever make it?
No matter how big I get, I will always look 15.
>big round eyes
>>42590275
pic related is what you would call babyface.
You op, you are just plain FUGLY.
>>42590880
Middle and right look pretty ugly to me. Shows what fame, money, dressing well and a nice haircut will do for you.
I only eat ass
>>42590240
Fuck off faggot
https://www.youtube.com/watch?v=L6pvsVTfrpI
bump
>>42590207
I just looked it up and it's true. What the fuck are two grown up professional athletes doing in a street fight? Fucking russians man, I swear to god.
And everyone laughed when I said I do calisthenics and martial arts instead of powerlifting.
Who else here is a /sip/ virgin no more?
Holy shit how could have I been so ignorant of the true power contained in 140 mg of caffeine and 200% of DV of four different B vitamins?
THis shit makes my heart hurt for three days after I drink it, just like when I smoke meth
>>42590195
Have you tried doing both at the same time?
>>42590190
Im drinking it now friend. Never understood the meme until I started cutting. Holy shit
/sip/ > coffee
Any day
>Finally make progress after mounths
>get sick
WHAT DID MY BODY MEAN BY THIS?
>>42590138
What type of sick? I noticed as soon as i started lifting i was never sick, but as soon as i changed my diet/cheated i got sick very easily
>>42590245
What type of sick?
>>42590138
dosn't really matter.
Look at whats actually happening while training. Loosing the actuall stuff you archieved takes some time.
Also it seems you do something wrong if thats how slow you progress
Who here wants some big thick glutes?
>>42590103
Women and faggots.
>>42590512
bitch
>>42590512
do you play sports? stronger glutes is the key to preventing many common injuries: low back pain, hamstring.
makes you run faster, push heavier people
Is 5"3' salvageable?
I'm South-Asian
>>42590098
doesnt matter if ur heights salvagable or not. unless ur gonna kill yourself, you gotta live with it
>>42590098
Yes, let's ask a fatass and cuck filled Mongolian spearfishing board for their totally unbiased opinion on height.
If we tell you its unsalvageable, what are you going to do about it?
>>42590098
>South Asain
As an aussie with travel experience, I pulled the best girls on noob gains alone, get shredded my friend, and you'll be swimming in social capital.
From my experience though, gains don't mean shit for a career in asia, so focus on work first and formost
< stopped training 2 years ago
< used to be big
< mind is starting to want to be back in that old routine
< still lacking motivation since I lost 30kgs of gain
< wat do
That first day will be hard so force yourself. By the second day it will be substantially easier and the third day will start asking yourself why you ever stopped.
Just go. It's okay if your workout sucks.
>>42589928
fpbp
This advice is solid anon, remember why you started, that feeling of anticipation.
Looking in the mirror and seeing that great man just a few inches of fat and gains away
You've done it before, it'll be even easier this time
>>42592195
>>42589928
Thanks, guys.
Yeah, you're right - this time it will be easier. I just feel overwhelmed with how much I've lost. Also my new job will be challenging with the added intense doms from the conditioning phase.
>spend a couple of months learning the ins and outs of Latin in my downtime
>perfected the (dead) language
>2pl8 bench, 5 sets of 5
>bigger guy approaches and asks to work in
>put the hood of my jacket on
>"nil mortalibus ardui est"
>"what did you say bro? can i work in with you?"
>"..."
>"nil mortalibus ardui est, noli me tangere"
>"you're fucking weird dude, fuck off"
>"non ducor, duco"
>"in nomine diaboli - luceo non uro!"
>"whatever faggot, ill just use the other bench"
>he walks off
>pull down my hood
>continue benching
>>42589852
>this happened
>>42589852
Had Latin in school for 4 years, worst shit ever. Amica - amicae - amicam
Dost thou even hoist?
So it's 3:30 and I've been trying to sleep for 5 hours, I'm not even sleepy. Do I still hit my lift at 9 am?
>he tries to sleep while looking at his phone/laptop
Kys