Archived threads in /fit/ - Fitness - 636. page

You know you're supposed to SS as well right?

>what do?
Stop drinking a gallon of milk a day and eat a healthy balanced diet? GOMAD is for pussy skellies that can't eat that much. Also your body eventually gets better at processing that many calories.

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MEMES ARE NOT MENT TO BE BRAUGHT INTO REAL LIFE FOR FUCKS SAKE, WHAT HAVE YOU DONE

>>42591648
Hi! few things to start off with =] 1. yes I replied to you because you're a female lifter, 'tis an awesome thing to see! 2. I'm Brian. 3. Don't be intimidated, but I'm not a stereotypical guy. If anything, I'll be the one in the kitchen.

>>42591648
idk, are you doing SS?

>>42591648
marry me

>>42591644
sleep

>>42591644
take zma and drink lots of water throughout the day

Melatonine

>>42591591
>"men" with gyno

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>>42591591
both look like shit tho

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>>42591591
>skinny "men".

this guy looks better to women than 90% of those twinks you post.

inb4 baldcope. I got a full set of blonde hair.

ok, you start

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I guess they're good for blowing your fuckin knees out, so not completely useless.

OHP hurts my back, hence fuck OHP

I don't like this meme.

can you even achieve this mode? natty?

>>42591475
WOAH!!!

after seeing this pic i bought a bunch of steroids. hopefully one day i can look even half as good

>post heresy ferrus manus (remembrancer sketch)

>ywn lift mountains like Ferrus

>>42591471
RUNNIN ROUND, LEAVIN SCA-ARS

>>42591454
60kg is skelly. You should lean cut, building muscle while losing fat, aim for 85ish kg.

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>>42591454
You're not just overweight, you're OBESE. Don't bother fasting, and stick to a diet. Aim for 100kg, then once you get to 100kg, aim for 95kg, then 90kg, and so on. Just like your food, take your journey slowly in digestible and consumable amounts.

>>42591374
Ur not meant to lift while cutting idiot

>>42591407
Unironically this

>>42591407
>>42591415
Are you guys stupid? You lift on a cut to maintain muscle. And if you're a noob lifter you can actually gain muscle if you're hitting your macro goals

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>>42591366
depends

Have been lifting for almost a year
>"Wow anon, youre getting broad shouldered"
>"Anon, you cant whine wince you got huge"
>"Have you been working out a lot? We could see your muscles through your shirt"
Tfw im still dyel and not even 1.5pl8 banch

You notice the difference after a week. You're no longer as sore, and you've started using slightly heavier weight.

After three weeks, you see the difference. Your stricter diet has cut away fat and your pump from the gym let's you see what you will soon be without a pump.

Three months in, family and friends start to notice. They're used to seeing you every day, so the little changes are very visible to them.

Six months after you start lifting, people you don't even know that well might start making comments. You have dedication 90% of people don't have, and it shows.

After a year, everyone sees it.

A year from now, you'll wish you had started today.

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>>42591321

>>42591526
Mad because you cant control yourself from fapping to weaboo porn

>>42591321
post the pics

>>42591304
The beauty of childhood :')

>>42591304
Rippetoe reccommends this diet for exactly that reason. When you begin lifting weights you need to grow, you're in your prime and need as much energy as possible to build der muscle. Meanwhile guys on /fit/ will be like "okay so my baby weighs 5lbs and is absolute king of manlets at 2ft tall, that means a TDEE of etc etc"

>>42591304
>>42591304
Clever

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35min meditation
5 min of concentration work
12 min of self inquiry (just started working on that)
1h coding
20min stretching

I hate how meditation became a "hip" thing to do in the recent years.
It's like seeing people posting about them taking showers or brushing teeth, shit doesn't make sense. It's just basic hygiene (except meditation is mental hygiene), not something you have to pretentiously brag about.

>>42591265

Meditation has been "hip" for thousands of years, maybe just not in your culture. If you wanna be a hipster and neurotically avoid hip things, dont meditate. Or wear pants. Or a watch.

Nobody claims wrestling and lifting will make you knife-proof

wrestling is fake u dumb whitey

knowing martial arts doesn't matter in street fight

Big college towns, big cities, etc