I’m a powerlifter. A lot of people look at me and they want to sort of be like me; they want to be a nasty, fully natural, 100% beast. I tell them - look, step 1: go to Kroger, get a gallon of milk. Gallon a day, I do my uppercuts. Would you rather have the ability to do thirty sit-ups in a row? Or would you rather be able to lift a fuckin’ an Atlas Stone?If you want to be strong, you’ve got to commit. Again, it’s big time commitment, it’s a big money commitment. You’ve got to spend about two thousand dollars a year on milk.I like it nice and quiet in my gym. It’s my dream one day to have a gym that is guys only. It’s going to be called “Guy Heaven”.You can’t just keep doing the same thing - you’ve got to invent new ways of working. You have to shock your body. I do kickers, I do fuckin’ twisters.
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>>42592715
haha
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are dips good substitute for bench?
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yuck. how does she have such a terrible ass?
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>>42592711
As an exercise, if you can do them right without hurting your shoulders, they're better.
But they're hard to overload, because your own weight can vary week by week and you have to take that into account.
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bodyweight flyes.
Thank me internally and always.
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Which back workout will really focus on the center of my back and not just lats
Pic unrelated
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Seated cable rows are very good. Dumbbell rows are nice as well.
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Anything you can easily squeeze your middle back with dude, all kinds of rows and stuff.
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>>42592689
Do variations of rows and pullups
Here, done.
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If I have uneven legs (right leg is 2-3mm shorter than left), is it safe to do squats and deadlifts?
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>>42592684
Take a 4x4 inch wood post and cut it down to 2-3mm thick and the outline of your shoe
Put in shoe
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How autistic r you to notice 2.5mm
Its safe
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>>42592684
my right leg is 1.5 cm shorter..
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>tfw no qt paraplegic gym bunny gf
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Do their vagina muscles still work? Can they grip? I feel like the sex would just not hold up...
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I live in California and to be completely honest, it's scary how many disabled women are into this Blacked thing now. I see disabled girls all the time wearing Blacked apparel like booty shorts, sport bras, hats etc, going to shops and bars dressed in barely underwear, talking to and flirting with black guys, groping and getting dryhumped in public. They just can't control their love for black cock. I haven't seen a white/white couple in so long, women just ignore them and say they want a black cock to satisfy them. It seems it be more and more common nowadays....
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>>42592682
if i break her knees will she feel it?
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he ded
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that'll teach ya to cross the natty limit before your body is even done growing vertically.
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Fuck, at first glace i thought it was dinkleberry and I got really excited
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>>42592673
if you watch his recent videos he looks really bad skin health wise
Anonymous
am i a faggot or am i doing something wrong? 2017-08-22 02:45:43 Post No.42592671
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am i a faggot or am i doing something wrong? 2017-08-22 02:45:43 Post No.42592671
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am i a faggot or am i doing something wrong?
Anonymous
2017-08-22 02:45:43
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pic unrelated.
not to long ago i decided to finally stop sitting on my ass all day and exercise daily. there is just one problem, it hurts like hell. it even hurts sitting down because im so sore.
this is the routine im doing.
20 sec of plank then 10 sec pause, repeat for 10 min and then pause for 2 min.
then i just repeat that but for pushupps,situpps and dips for a grand total of 48 min.
also because of new computer image thread.
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Yamamooto i think we need another fucking dinosaur running around the sticky
>>42592671
Read the fucking sticky
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>>42592671
You started exercising.
Your body is in a temporary shock.
Your muscles are filled with acid at this very moment.
Which means - your body is adapting, aka it will go away in a few days.
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Good morning guys, gals, autists, and chads. I have a few questions for you all many that probably have been answered before but I'm a cancerous faggot so sorry.
Ever since I got my own place a year ago (22 now) I've had a shitty diet (as in ramen, fast food, alcohol, and more alcohol) due to being lazy and thinking that a diet like that is perfectly normal and ok to maintain. I also haven't worked out since I was playing football in high school (best shape of my life). Obviously this lifestyle has caused me to balloon up to around 275lbs at 6'3" (124kg and 189cm for yuropoors).
Anyways ever since my dad had died l had been lost with no real goals or plan for life, just living day by day and thinking shit would change (surprise, it didnt) it got to the point where I stopped caring about my body and not pick up after myself and living like a slob (on the outside it would appear as if I had my shit together, but if you went in my room or apartment it was clear I didnt). I've lived like that for the past 2 years now.
Recently I went down to see my uncle who was dying of stage 4 cancer (they were going to put him on hospice at the va within the week I went down). Let me just say I loved this man and honestly considered him like a second father to me, but when I saw him like that. Frail and literally just skin and bones, I could have carried him for miles if I wanted to. It fucked me up hard, I cried and thought to myself that I would give my own life so that he could be healthy and strong again. The last thing he ever said to me "Take care of yourself kid, and be strong.".
I'll try and speed this up some, on phone so it's taking a long time and really sorry trying not to turn this into a blog but I can ramble sometimes
Cont.
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>>42592649
Anyways ti speed this up, it sparked a drive and urge in me to finally get my shit together. It made me realize that I had failed my father and that I was failing my uncle if I continued like this.
So I've started to, my apartment has been cleaner for the past month than when I first got it. I've started eating healthier and actually watching what I eat I've also been weaning off of soda (I work at mcdonalds where I can basically get unlimited free soda however I'm thinking about just bringing my own shaker of water and only drinking front that so it enforces me to only do water).
I've looked into meal prepping (specifically the fitmen cook epic budget prep) and it looks extremely appealing. However I'm on a tight budget a d it only covers 5 days, is it a smart idea to fast for the Saturday and Sunday and how would I prepare for that?
Also seeing him like that it finally made me realize what I wanted to do in life, I've always had a sheepdog mentality if stickingup for the little guy or defending someone who couldn't do it themselves and I'm wanting to join the military (either as a corpsman in the navy as part of a marine detachment or army as an 18D). I know if need to focus on endurance, cardio and lower body and core strength would you guys have any routines that you feel are the best for that?
Again I'm sorry for the blog post I usually never talk about my personal shit to people but when I get going I just ramble.
Thanks for any advice or suggestions you guys have.
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Bump, if it goes back to page 8 I'll just let it archive.
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I have no advice or suggestions but I wish you good luck
Anonymous
What does /fit/ eat for lunch? 2017-08-22 02:42:34 Post No.42592640
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What does /fit/ eat for lunch? 2017-08-22 02:42:34 Post No.42592640
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What does /fit/ eat for lunch?
Anonymous
2017-08-22 02:42:34
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I've just finished a meal of 325g of corned beef, smothered in French mustard. That's over 80g of protein in the beef alone!
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>>42592640
add in the mustard and that's like 80g of protein
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>>42592665
Nah, the mustard only had 8g of protein per 100g.
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egg
Anonymous
don't pin for a while 2017-08-22 02:41:05 Post No.42592630
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don't pin for a while 2017-08-22 02:41:05 Post No.42592630
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bad batches of test widespread
many side effects (minor to major) reported
thow away anything you bought in the last month
do your researches
t. insider
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SHOO SHOO GAINS GOBLIN
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https://www.youtube.com/watch?v=w7ZK7OkfeXA
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Can't wait to see the false nattys disappear or making up stories.
>I just decided to try a yoga only routine for a while....
/fit/, can I add beta alanine powder to my monster as pre-workout? I'm cycling off creatine tomorrow so I can't take my usual pre-workout and don't want to eat fuck loads of oats for energy (already eat 80g for breakfast). Thanks.
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>>42592610
>can I add beta alanine powder
>beta alanine powder
>beta
Immediately after workout:
>holy fuck, my hard work starts to pay off big time!
After the pump goes down:
>holy fuck, all this hard work and no gains! I'm never gonna make it, might as well give up.
Is my mind playing tricks on me?
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Get 10% bodyfat or under and it doesn't even matter if you have a pump or not.
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>>42592608
>Is my mind playing tricks on me?
You on the pump is your pump-off self in 12 months, if you don't fuck up.
But in 12 months, you'll still think the same, since your standards increase with your gains.
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>>42592608
>Stood in favorable lighting
>"Damn, I look fucking great"
>Stood in the cold light of day
"Damn I'm dyel as fuck"
Is this a natty problem?
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Any of you guys tried Zoloft? How was it?
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Am on it rn, have been for about 6 months.
First couple of weeks was even worse than off it
>Even more suicidal
>More sadness
Couple months into medication
>Feels better man
>Not as suicidal
Now
>Not even suicidal anymore
>Almost never sad bc of depression anymore
Only downside is the fact that lifting doesnt bring me that jolt of joy as it did before
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I get headaches from it
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Was okay, felt great but had no sex drive.
Switched to bupropion and have been fantastic since
Do you work out your PC muscles? I want to have a huge buldging PC muscle.
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>not blowing your gf's head off when you jizz
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>>42592559
Why should i?
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>>42592728
Helps with premature ejaculation
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> he eats carbs
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>>42592558
>he watches porn starring barely average looking women
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>>42592588
I do this and like it, I especially like when you can see the makeup is caked over shitty skin. But I'm fucking ugly so meh.
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>he wonders why he is fatigued