Archived threads in /fit/ - Fitness - 633. page

>>42593291
The professional fighter.

>>42593321
Mayweather FOOKED this Saturday then

>>42593291
>pro boxer vs movie actor

Gee, I wonder.

>>42593139
dont try a surplus over 400 without anabolic steroids

>>42593139
>height: 1.61cm
captcha: taller avenue

>>42593139
You don't want to gain weight fast if you're not using steroids

Just get another operation, you're obviously too weak willed to count calories and control your hunger on your own.

>>42593117
I dont understand why people would even get this. Expect for illness why wouldn't you just cut calories?

>Eat healthy and less and lose weight
>Have to fight hunger anyway
Good job permanently cutting off a part of your internal organ, tell me how bulking goes in a year

If you're hungry ypu could've just binged veggies and some fruits (like watermelon) like a normal person

I hope you aren't being serious.

>>42593158
serious af, someone HAAALLLLPPPP

>>42593099
You can get 1/2/3/4 type results with calisthenics alone and then just work on getting shredded, sure, but its not gonna be amazing gains.
Ok, so here is what you can work on, if you dont have a gym
1. Work up to 10 pullups, than try to work up to 1 handed pullups
2. Work up from regular pushups to declien to diamonds to uneven/ball pushups to onehanded.
3. For squats work up to being able to do like 20 pistol squats.
4. You dont need gym for ab shit, a lot of it can be done simply bodyweight
5. Deadlifts cant be replaced properly, have fun, get fucked, gg ez no re
6. Dips are obviously good, do dips
7. Do HIIT sprints and regular cardio.
And then there are rings and a lot of work can be done on those
So yeah, you can get some decent results without a gym, but you are going to be better off just going to a gym and doing most of your work there.

>>42593066
y

>5g
So, uh, the recommended daily amount?

>>42593082
Maybe recommended by crazy steroid users who want to go bald, fuck up their livers, and die an early death from heart disease.

>>42593024
A case of beer

two saturdays ago, are a small 3 meat pizza with cheesy garlic bread and a whole pint of Ben and jerrys (urban bourbon, no homo). and drank a 6 pack. felt good, felt bad next day.
>inb4 hurr durr I have enough willpower not to have cheat days

Two extra large slices of pepperoni pizza with a diet coke. I think all my cheat meals are going to be pizza, because a burger/fries can't be enjoyed long enough. I want to savour my meal, a cheese burger is gone in under 5 minutes.

plz respond

I've done it.. It suppresses your appetite well which is where most of the weight loss comes from. You want to do an ECA stack, the Asprin helps mitigate the stroke risk for an just EC.. I would also look in to doing Clenbuterol or Albuterol if I were you. ECA works decent but it isn't the miracle weightloss drug I was looking for.. I didn't notice that much more of an effect vs just drinking black coffee.

>>42593019
High energy, low appetite. Massive headaches in the morning and even worse headaches coming off

nicee...

sure is summer in here

>>42592990
I work out first thing when I wake up. If it's a cardio day I don't eat anything. If it's lifting day I'll eat a turkey sandwich.

>>42592990
if it's cardio I don't eat, if it's weights I drink a pre workout and eat either a cup of cottage cheese or 2 cups of oatmeal.

Ok, so I will just eat some oats before going to the gym.
I do only want to do weightlifiting in the morning, no cardio.

I guess the best way to do it would be eat a few oats before training and then the full breakfast after training.

>>42592916
How do you know what your max heart rate is?

>>42592943
He overclocked his heart until it wouldn't boot then multiplied that by 0.85

File: IMG_3214.png (243KB, 789x259px) Image search: [Google]

243KB, 789x259px

>>42592943
He pushed it to the limit. (THE LIMIIIIT!)

Don't do it.

Consult with your doctor before beginning any excercise regimen.

>>42592961
I don't have a doctor

read sticky

It won't be easy since most of the fat is around the belly, and that's the hardest to get rid off.

The sticky should provide you all the answers you need.

>>42592903
>>42592928
I've read the sticky. I guess I was looking for answers more related to people with (or were with) similar situation I'm in

Video on the topic: https://www.youtube.com/watch?v=bEb-_mbkul0

who gives a fuck big legs look like shit

>>42592879
The guy has miostatin deficiency, thats the reason behind his quads. Look at his chest and arms and traos too, the guy is decently jacked, but he doesnt even work those bodyparts, he just does cycling. This guy could literally do anything and be fucking ripped, because the chemistry inside his body is fucked up.

>>42592854
originally thought the before pics were a girl, thought you were FtM. Good work man!

>OP is asking if he is a faggot

>>42592771
You are probably extremely physically weak and have to build up gradually to become healthy again.

File: (you).png (539KB, 734x830px) Image search: [Google]

539KB, 734x830px

>i finally decided to stop sitting att the computer all day and train daily
you should gradually build up to training daily it will only have negative effects such as what you are experiencing.
>pic unrelated