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This is what women want so why even bother lifting?
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>>42869819
(((women)))
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>(wo)man
What did she mean by this?
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>>42869819
She's Mediocre, different women want different things.
Anonymous
/nsg/- Never Squat General 2017-09-15 02:29:13 Post No.42869781
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/nsg/- Never Squat General 2017-09-15 02:29:13 Post No.42869781
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/nsg/- Never Squat General
Anonymous
2017-09-15 02:29:13
Post No. 42869781
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Thread for people who gave up on squatting. Whether it's due to an injury or because you realized that squatting is a meme unless you're a powerlifter.
What are some exercises that you do to replace squats?
I deadlift, leg press, and calf raise 2x a week.
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>>42869781
>People deadlift but don't squat
That's dumb.
My friend does nosquat and he has no gains.
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>>42869794
Deadlifts are just quarter squats.
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other way around lad, squat 2-3x a week, don't do conventional deadlifts, instead snatch grip/romanian DLs and rows
Anonymous
Tell me some exercises which are good for overall trap development. 2017-09-15 02:21:38 Post No.42869719
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Tell me some exercises which are good for overall trap development. 2017-09-15 02:21:38 Post No.42869719
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Tell me some exercises which are good for overall trap development.
Anonymous
2017-09-15 02:21:38
Post No. 42869719
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I want to have huge traps
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It's so hard to develop traps and not fuck it all up by making them too big
Anyway, DB shrugs are all you need
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Rack pulls and barbell shrugs are all I do. You could also do farmer's walks.
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>>42869751
>It's so hard to develop traps and not fuck it all up by making them too big
>t. roider
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Somebody threw all my shoes away by mistake and need new shoes for everything, gym included.
What are some good quality/price running shoes that I can use to go to the gym and do my cardio, run in the mill and also play tennis or basketball ocassionally?
Also It would be nice if they don't look like shit, like most running shoes do.
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>Somebody threw all my shoes away by mistake
Audible kek
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>>42869717
I was moving and packed my shoes in boxes inside plastic bags.
One of my room mates moved said boxes close to the garbage boxes, even though I told him not to because somebody could confuse them with garbage and throw them away.
He didn't listen and moved them anyway and when some friends came to help me throw the garbage and move my stuff to the car when I was about to leave the house, somebody confused them with garbage and threw them away.
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How do I become a girl /fit/???
Sometimes people mistake me as one on the street but I need more.
How do you get RID of muscle as quickly as possible?
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>cardio
>dont eat
>have (un)lucky fat distribution
>eat soy
>Aeat mostly carbs, very few protons and very few fattos
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>tfw girly face
>tfw skinny wrists
>tfw small hands
>tfw large hips
>tfw fat goes to ass thighs and tits
>tfw don't wanna be a boi but fate says I have to
Fml
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here you go.
If I start doing 3 x failure push ups and sit ups every night before bed on top of my 5 day PPL training routine will that be too much? Does anyone do anything similar and get decent results?
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Way too much. PPL alone is too much work for no added benefit anyway.
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I meet Arnold in Australia face to face
I'm 5'11 and he was shorter than me, I put him at 5'9.
The internet claims he is 6'2.
Just thought I'd put this experience out there.
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forgot to take off your heels slut
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>>42869338
Arnold during his prime was about 6'1
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>>42869415
God, Arnold's genetics were perfect.
His posing game is also on point. Right is Reg Park right? What's he doing? Can't see his traps in that stance.
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>gym has a bowl of candy at the front desk
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There is literally, literally not wrong with that.
Fatass.
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fast digesting carbs before lifting = god mode
its almost as if you niggers dont understand how getting a crazy pump works
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>mfw found cottage cheese that tastes fucking mindblowingly good all by itself
Sometimes life is fucking awesome
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What brand is it? I always have to put banana in mine or mix in a low sugar yogurt to it
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Full fat or 4% taste great.
Don't get the low fat stuff.
Low fat taste OK with pineapple or something but 4% fat taste good even just alone.
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>>42869247
breakstone's cottage cheese is delicious, doesn't have that sour taste to it at all
just nice and thicc
Useless lifting is usless
reminder to get a black belt you need to fight 30 to 60 mens in a row (depend on where you are living)
reminder weight division a lie and does not exist in real martial or in the street
Oi reminder no matter how much you lift some smaller dude who weight 30 kg less than you can always break half your ribs with one single punch or screw your life with a low kick
https://youtu.be/eOdFf1qZyp4
https://youtu.be/Yokfp5xz-d0
https://youtu.be/elY9L_7tlpY
https://youtu.be/ZJbud6ejPHA?t=2m57s
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>karate
lmao
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>>42869261
P L A T I N U M B L E S S
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>>42869261
That guy got his bojangles McRangled
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How is this not the best whey?
Ranked highest on labdoor
And somehow it's among the cheapest too.
And it has more protein per 100g than most others (the servings are smaller than most though).
I've used ON so far but just realized this exists.
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it is p good
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I've been using it like 6 years. Recently switched to Hydrolised Collagen protein on the same website though. Practically the same price, 90% protein, no fat, no Lactose, mixes 100x better than weigh and tastes better too. Cya whey!
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>>42869227
It's not ranked highest on labdoor. That's the ''Iso:pro 97'' one. The regular impact whey protein is place 9.
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>lifting since 09
>still look like a sack of potatoes
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you haven't been lifting
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cut
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>>42869186
(Diet)
Anonymous
Anyone here Carb cycle when cutting? 2017-09-15 01:12:15 Post No.42869181
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Anyone here Carb cycle when cutting? 2017-09-15 01:12:15 Post No.42869181
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Anyone here Carb cycle when cutting?
Anonymous
2017-09-15 01:12:15
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Whats all of your favorite methods?
Sort them by Workout days and Rest days only?
Sort it with steady decrease as the week goes toward a huge refeed once per week?
Every other day?
Or think carb cycling sucks fat cock and just eat the same macros every day ?
whats worked best for everyone
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Stop doing shitty meme's. What's wrong with you fatties. Just control your calories and make sure you get plenty of protein. It's not fucking hard. You don't need to follow this shit you see in your mums magazine.
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I love my gym. I really do. But I've had it up to HERE with these monthly butthole inspections.
I put a lot of thought into my workout program. I've made it, easily. There's no reason I should have to endure the humiliation of going before the gym owner and his trainers, dropping my squat plug, bending over, and spreading wide for a full anal analysis.
According to the chart, my b-hole is a "Cheerio" type, the smallest allowable size in our gym. I get bitched at for this every time, but I honestly don't know how to fix it? Gym Lord himself claims to have a "Fruit Loop" which is the "statistically perfect fitness anus."
This system never really bothered me until last week, when I saw a really ripped friendly Chad banished from our gym for sporting a "bagel" anus, which is three sizes too big. (Our gym only goes from "Cheerio" to "mini-doughnut," although exceptions can be made based on the shape of the hole and level of pinkness).
It's also unfair how the guys with the best assholes get first pick of squat racks as well as free premium plugs. I contribute more to our gym than anyone in Gym Lord's inner circle, but get rejected from their clique because I was born with a "less impressive" anus. By the way, I have seen the holes of every guy in the top 10, and they're hardly majestic.
On top of this, there's the obvious problem of not being able to eat the morning of my routine or the night before, for fear of accidentally passing gas during the inspection. That's a worse crime than excessive hair, or even failing to thoroughly wipe yourself. The one and only guy I've ever seen play the butt trumpet during his inspection was blacklisted from every gym in the state. I'm not going to lie though, if I ever wanted to quit working out, I'd do so by deliberately ripping a toot right in the head inspector's smug face.
Sorry for the rant. I just feel like the normalization of anal inspections has cheapened my once-noble, fit hobby. But I understand if you disagree.
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>>42869171
what the fuck did I just read?
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>>42869171
Right, I think this "board culture" thing is going a little overboard.
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seriously, just imagine ramming your nose up against those panties and having her braaaap all over your face
Anonymous
Ultimate Baldness Study 2017-09-15 01:10:55 Post No.42869167
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Ultimate Baldness Study 2017-09-15 01:10:55 Post No.42869167
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Images of Wharton MBA students were photoshopped to be bald and have hair, then shown to people who had to rate them.
Baldness was found to look:
- more dominant
- more confident
- more masculine
- less attractive
- older (2-4 years)
- an inch taller
- a bit stronger (25 lb)
http://opim.wharton.upenn.edu/DPlab/papers/publishedPapers/Mannes_2012_%20Shorn%20scalps%20and%20perceptions%20of%20male%20dominance.pdf
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