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Does anyone here know much about sleep and muscle building?
I've heard the first few hours of sleep are where the most muscle is built, is this true?
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idk what you're talking about but 6 hours of sleep for muscle development is the MINIMUM
you should prehaps aim for 7-8 hours a day who ever told you that few hours is enough for building muscle is braindead
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Assome aspie retard who never goes on fit Im going to say that 8 hours is the most you need 6 is optimal, but any amount of sleep will grant you more gains. I have a coworker who is massive, not cut massive, but bulk massive, and he gets 6 hours exactly, no more no less. sleeps at 10pm wakes up for the gym at 4 am
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>>42596781
7-8 and you're golden.
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How long would it take to learn Krav Maga to a proficient level, assuming I'm already /fit/ and dedicated?
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Unless you live in Israel or near a Jewish neighborhood filled with immigrants straight from Israel, do yourself and your wallet a favor and don't do krav maga. It's a system of fighting that doesn't have objective members of progression and no solid international authority. Plus, you can't practice groin grabbing or eye poking in class, so you won't be prepared to do it in the streets. Do Muay Thai, Boxing, Kickboxing, or Kyokushin Karate instead. Those are way more useful and are easy to find proper classes for.
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slap someones ears, kick them in the balls. you are now professional
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>>42596743
> shitty jew sword
> guy's hands are too low
> fairy ass toe poke kick
seems about right
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Today was a, dare I say it, demoralising day.
>saw literally at least 5 9/10s and it was painful each time
>can't force myself to give up reading books I find boring without fear of being called a pleb, even though I know it's stupid
>Reddit/incel hammered in the blackpill when I got home (the truth is addictive and cleanses the spooks, no matter how painful)
I won't even go on, that was more than enough suffering. Instead of Pepe I've posted picrelated
Background:
>aged 26
>no friends or social life since 18
>no female attention ever
>went through university with zero social experiences
>became the loner nobody talks to within two days of my current job
>never been to pub, club, or party
>missed out on all the 16 - 22 formative social experiences that people look back on fondly (teen crushes, school prom, school dances, university fresher's week, any sort of relationships at all)
>know that women all have 5000 tinder matches and think the average male is ugly
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Incels seriously make my poss boil. Useless humans that would rather blame anyone else for their miserable life.
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here's how you fix this. Go on a vacation to Thailand. Buy a new dirt-cheap hooker every day. Realize that women are a meme. Come back, realize that western women are ridiculously entitled and overpriced. Read /r/MGTOW. When you're in your 30s and up your sex drive should drop a lot anyway. Also stop listening to the (((media))) telling you that the purpose of life is to fuck sluts, your insecurities were all created by companies trying to sell you things.
Could also try steroids, though that didn't help me much Tbh.
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> chafing armpit fat
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>>42596668
>squat a bunch
>thighs chafe when I run
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Ok so how effective is this? I am willing to try this if it has a possibility of working.
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Ineffective.
Just abstain for 2-3 days, be well-hydrated, edge for 20-45 minutes, eat a healthy diet, and be turned on as fuck. The result will be your max cum load. The rest is memes.
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>>42596643
Works but the LArgy will fuck your sex life up by making you last 3 seconds.
>but it increases how good your dick and orgasm feels
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How come bodybuilders die from the most retarted ways possible?
>Eating food
YOU ARE DEAD
>Running against a train
FUCK YOU
>Riding a horse
RIDE THIS MOTHERFUCKER
>Snorting 5 scoops of cocaine cut with creatine
INTO THE COMA YOU GO
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> snorting 5 scoops of cocaine cut with creatine
Made my day.
Thank you
GroveGod
What happened to yall and Deadlifts? 2017-08-22 09:16:42 Post No.42596452
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What happened to yall and Deadlifts? 2017-08-22 09:16:42 Post No.42596452
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What happened to yall and Deadlifts?
GroveGod
2017-08-22 09:16:42
Post No. 42596452
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Aight as of late I have noticed a shitton of people saying how Deadlifts are pointless, fucks up your joints, back and all that shit.
But think about it. The deadlift is basically the fundamental function of our body and muscles. Picking some shit up. How can the one thing our muscles was literally designed to do through I don't know how many years of evolution suddenly be bad for us?
Please explain
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>>42596452
Nice thumbnail faggot
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>>42596452
Gatekeeping
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What did I miss? Last I knew like 80% of /fit/ deadlifted on the reg
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Is it possible that Conor is taking steroids?
What do u think /fit/?
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Yes.
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>>42596305
What's that dude using?
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CreaPure.
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Anyone else follow If It Fits Your Protein rather than IIFYM. Counting fat and carbs is completely overrated.
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I've found counting macros is kinda pointless, after a while you know what foods are what and then just go by your weight change and adjust to whether you are bulking or cutting
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>>42596352
Helpful as fuck, namefag. Much insight to be gained from this post! Would re-read!
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>>42596352
or you could just track macros and not continually guess and check your diet
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So I want to get to my Uni by bicycling on a dedicated bike trail I have near my house (no cars) but I'm horrible at biking because I had brain surgery and lost my balance. Is there a guide out there on like learning how to bicycle and what is a good height to have or position with the handlebar? Thanks in advance.
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Also bicycling thread maybe, idk if you guys like cardio at all
How's deadlifting 235lbsx4 and squatting 170lbsx4 for being in my third week of training?
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Dyel
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Fine if you're actually doing them correctly, a ticket to snap city of you're not.
People tend to start to heavy with the DL and the lowering phase particularly looks attrocious.
Don't go for max weight reps in the 1-3 range when brand new.
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>>42596192
did you save this from a mirin thread?
>tfw normies from fit start saving my pictures that i have curated from r9k
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Daily reminder to drink more water buddehs
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Remember to filter your water buddeh
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Thanks buddeh
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>>42596172
>filtering
that's old science, these days its best to drink Activated Agua
JUST
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JUST DO SOME THINGS PLEASE THANK YOU
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>>42596097
>thumbnail
You just justed yourself
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>>42596097
Fucking Trenor Murphy
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>skinnyfat 80kg 20% bodyfat
>16kg fat
>gain 24kg muscle
>104kg, 16kg fat
>15% bodyfat
And to think you guys still tell skinnyfats to cut...sad
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>>42595868
>bulking on a bro split from skinny fat with man tits
>girls start miring my arms
you're right but bulking can be taxing on the heart if you have shit cardio to begin with
Took HCG for the first time last night.
Why am I not cumming buckets?
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>>42595855
Did you swallow it?
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>>42595867
Injection. Doing 500IUx2/week.
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>>42595867
i swallow everytime