Archived threads in /fit/ - Fitness - 613. page

>>42604380
It is, when you just start weight lifting. There's something called neuronal adaption:

>Now, early studies repeatedly found the following phenomenon: when people started lifting weights, they would increase their strength without significant/any increases in muscle mass. This was taken to mean that the body first made improvements in neural mechanisms with gains in muscle mass coming later.
> Simply, when you start lifting weights, you get stronger initially without necessarily getting bigger. Which is great if your goal is to get stronger without increasing muscle mass but not so great if your goal is to get jakked as quickly as possible. But ultimately you sort of don’t have a choice in the matter, you have to go through the neural adaptations one way or another before the real gains muscle mass start to occur/show up.

>>42604398
awful post

>>42604380
yes. why would you?

How the fuck would you do that accidentally

>>42604357
it's a chaotic world out there man

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>>42604351
This is now a fitness jokes thread. I'll start:

>crossfit

>>42604334
Eat with one side

Let me guess. Amerilard healthcare system?

>>42604334
dude just chill for a while, my shit swells up also but after few days it goes back to being normal

>>42604282
Hard to tell what your doing wrong without seeing your sets. Post a form check on the SS coaches forum, 4chan will tell you all sorts of stupid shit.

I feel like I’m cheating using the hip drive to go back up. It makes it too easy

>>42604282
Post form video

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2MB, 1280x720px

>>42604244
this is better

>>42604635
Eww tits

>>42604635
pretty gay desu.

I never used clips for two reason
>if you fail a set you can dump the weight on one side
>shows if you have form imbalances

>>42604163
Is this smart or is he a dumbass?
Noob here

>>42604163
>if you fail a set you can dump the weight on one side
There is literally 0 danger in failing an OHP rep, you're retarded

Twist her nipples.

BRAAAAAAAHP

>>42604124
What's wrong with her face?

>>42604101
Van you buy a big bag of rice and some cheap meat

>>42604111
this, there's no excuse. eggs, rice, oats, and white meats like chicken or fish are going to be cheap depending on where you live because they are basic goods

if you plan your meals and buy in bulk you can, it's just a matter of if you really want to.

>>42604111
>>42604136
Ok so im gonna go buy lots of lentils and eggs be cuz they're very cheap here, should i get brown or white rice?

More on that:
https://stuffmyboyfriendtellsme.wordpress.com/2014/02/12/three-teaspoons-of-vaseline-a-day-keeps-the-doctor-away/

>>42604035
What the hell dude. Don't eat vaseline. At least ask a doctor about it if you're dead set on eating it.

>>42604035
My grandpa ate a jar of Vaseline in back when he was in Basic and it cured his flu.

>>42604032
You already answered it yourself, steroids. Literally just popped for them last night

>>42604093
I know
but shouldn't his muscle mass have double accordingly?
it makes no sense how he put on a ton of strength and so little mass
the only explanation is that deadlift and squat are actually all erector and core and dont require big legs nearly as much as we think they do

massive amounts of steroids

who is this braphog

>>42604030
Shouldn't have posted that image OP, now who's that cow? She could feed 5 kids minium.

Depends how I feel the following day

Bahcksabit

>>42604002
have a good frame and insertions and do calisthenics for 5 months

>>42604029
Pretty much. Also eat somewhat clean and cardio

>>42603987
They make you smell like it

>>42604007
Can they shit on my hardly acquired gainz ?

>>42603987
Useless

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>>42603834
What the fuck is your problem man?

Seeing chicks get fat does shameful things to my penis

>>42603895
+1

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3-4 days rest is retarded. Just don't go up to your 1rm every time, but you can squat AT LEAST twice a week. Deadlifts is a bit different though, because I find i get some knee and hip issues.

Anyways, it is possible to gain size and strength if you pyramid sets, ie start at 12 reps with lightweight and work down to 3 with a heavier weight.

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jesus christ those GLOOTS

>>42603803
BREH
RHRB
EBHR
HREB