Archived threads in /fit/ - Fitness - 611. page

Didler

Preachers

>>42606081
Overrated - flat bench
Underrated - press ups

>>42606081
Overrated: Bench

Underrated muscles: shoulders

Women are a meme

>>42606029
You wouldn't be on here if you could attract women in the first place.

>>42606029
MGTOW, Lookism, and the jealous NEETs thst buy into those meme philosophies overtook /fit/.
Three/four years ago aesthetics threads were common and most people succeasfully lifted for girls. Turns out muscles don't make up for lacking intelligence, a good job, or social competence.

>>42606009
Dropsets

>>42606009
Fuck you

>>42606009
Drop sets @ amrap.

>>42605979
3 boiled egg whites 1 yolk, bowl of all bran with currants and honey, 1 cup filter coffee.

>>42605979
>breakfast
Never gonna make it.

>>42605979
Chicken, three boiled eggs, two peanut butter toasts, a banana, and a glass of milk.
>>42606466
I'm bulking.

Fine

>>42605942
they're below the knee

>>42605942
Is this Jon Avalanches brother?

>>42605898
don't do barbell chest exercises. adjust 45 or less angle with dumbbell presses. landmine presses (both hands at once) also seem to not hurt a injured shoulder

do PROPER ohp if you can. do cable flies.

realize that if you're not gonna compete in pl, barbell bench's only advantage is easier loading and progression weight-wise. dbs are superior anyways

>>42605898
>>42605939
Agreed, I've dislocated both my shoulders in the past and they've never quite been the same. I don't touch barbell bench anymore and I try to avoid volume training on chest and shoulders.

Try to get a regular muscle ache but as soon as it starts to hurt, stop immediately. Even if you're 5 minutes in the door, it sucks but honestly it's not worth the risk. Go home, rest and live you train another day.

>>42605898
I've torn both labrums too. Never got the surgery though. I just use a lacrosse ball to massage the pain and stay hyperfocused on my form for bench. I'm a powerlifter so i avoid ohp except the occasional arnold press session. Other than that i deal with the paij because I'm not a fucking pussy.

these are questions you have to ask yourself op. if 100 people say pl is more fun, and you try it for a bit and hate it, what good did those 100 people do you?

Strength is objective. If you bodybuild for 1 year, put on 35 pounds and shred to 7% bodyfat some asshole will still say "chest looks small" or "why do you care about your appearance so much" or some female will bitch about how gross being ultra lean is. But if you can deadlift 500 lbs? Then you can lift a quarter of a ton with your bare fucking hands, and that fact is not up to anyone else's opinion or personal preferences. That is yours.

>>42605851
To be a "multi disciplinary" athlete is probably where the fun is at, doing PL/BB/WL/SM, learning about them, meeting new people and perhaps competing eventually.

Sounds tasty but I'm running a 900 cal deficit so I might not be the person to ask.

combine beef and rice
broc on the side

finish up with camembert for dessert

>>42605777
Make a white sauce with the camembert and serve it over the steamed brocoli.
Make stuffed pepper mix with the beef and rice, but don't put into peppers, obviously.

Eat them as separate dishes

>>42605659
depends on how much weight your pushing, so no

You'll have no chest or arms.

add rows, chinups, flies at the very least. also you need a really strong core to protect your organs in kickboxing

File: scooby.jpg (38KB, 300x419px) Image search: [Google]

38KB, 300x419px

>>42605617
fitness is free. don't buy anything

>>42605617
>Easy side money
>He actually thinks this is gonna work
LMAO you honestly deserve to be broke

File: 1502800091554s.jpg (2KB, 125x82px) Image search: [Google]

2KB, 125x82px

>>42605617
You actually have to lift before you start training other people

>>42605616
What did he mean by this?

>>42605616
Lift heavy to get pump

>>42605616
Because its boring as fuck lifting light weights over and over again until you feel tired, lifting heavier weights you get tired quicker and its less boring.

>>42605587
I think you'll probably get used to it. Eventually your noob gains will run out, and your overconfidence will go with it.

>>42605587
>working out for a few months
>think you are hot shit
Sounds like everyone else on this board

>>42605587
just remember that deep down you're still the scumbag you were before you started lifting. and nobody else cares about your gains. if they say something to you about looking more muscular, then they are just making fun of you for being a try-hard faggot ;_;

>>42605537
Does the loaded carry have to be a bag of sand? Can it say, be a long package containing furniture or a large rug rolled up? Because I do that from 3 AM to 8 AM.

>>42605678
being a burglar doesn't count

File: brian-shaw-sweden10_lg.jpg (209KB, 415x558px) Image search: [Google]

209KB, 415x558px

>>42605537
Arent better the farmer walks? You train all that PLUS a lot of forearm and grip strenght

>>42605484
Old shirts I wore day to day when I was ~300lbs with the sleeves cut off.

hoodie, shorts, compression pants, socks, shoes

> skullcandy hesh 2
> nike headband
> nike compression shirt
> nike compression shorts
> vibrams
> nike mens havoc training gloves

>>42605442
Workout. Eat right.

>>42605442
Lift weights eat food stick Mexican horse testosterone in your ass

Jump on a grenade. Disobey direct orders. Kill even worser Hitler.