Anonymous
Muscle Soreness - How to avoid? 2017-09-15 08:47:43 Post No.42867687
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Muscle Soreness - How to avoid? 2017-09-15 08:47:43 Post No.42867687
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Muscle Soreness - How to avoid?
Anonymous
2017-09-15 08:47:43
Post No. 42867687
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How mant of you feel muscle soreness after working out?
I want to eliminate it. The constant pain makes the /fit/ life unbarable. Inb4 im called a pussy. Wouldnt it be so much better to train and feel pain everyday of your life?
Me thinks less intensity and slower increases in workload will overcome the pain, but i havent testes this theory yet.
Pic unrelated. Its florence, Italy.
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>>42867687
Soreness is good.
If you never had any, that'd mean you don't work out hard enough.
As to how to eliminate it, fuck knows, try massage salons or something.
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>>42867687
Ice bath for 10 mins. So would you rather be in pain all day or in really bad pain for 10 mins.
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>>42867687
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>Go to gym every morning
>New kid skelletor is coming
>obv. new to this
>check his form for a while
>Give him advice so make it better so he doesnt get a ticket to snapcity
>leaves after the advice
Why? FUCKING WHY? When I started I sucked every piece of advice into me from more experienced people
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You probably look like you don't lift and he didn't want you to feel bad so just thought he would come back when you weren't in...
Alternatively he's a beta, or he's on the spectrum.
Either way who the fuck do you think you are giving advice? You're not qualified and I'm not going to listen to a 3pl8 squatter dyel like you, even if it was 8 years ago when I was new.
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>>42867514
you probably came off as a pushy fag, and hes probably a meek autist
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>>42867535
>You're not qualified and I'm not going to listen to a 3pl8 squatter dyel like you
Thats why you are still fat and shitpost on /fit/
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For me, it's the front squat.
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>>42867061
For me, it's the deadlift.
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For me, it's the curl.
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For me, it's the push-up.
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Almost there /bfestimate/ thread
What am I at?
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16-20% op
What about me?
I'm bulking starting on October 1st (don't have as much Access to food until then)
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Could you do it /fit/?
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>>42866014
yeah
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easiest 100 bucks of my life
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>>42866014
Wheres this at? I can hang for over 7 minutes.
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who /strongestguyatthegym/?
every single time
>go to the squat rack
>start warming up with the bar
>put the first plate on
>put the second plate on
>some dyels start looking
>put third plate on
>regulars start looking too
>put fourth plate on
>dyels start taking pictures
>finish sets
>regulars start asking for advice
I just want to lift alone in peace for once...
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>tfw doing autistic clarence pause squats with only 3pl8s
People think it's magic
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>>42864401
Ha ha ha, great chum for my bucket
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>>42864401
Lift at home, you will be nice and alone there.
Anonymous
/plg/ - powerlifting general 2017-09-15 12:11:03 Post No.42864379
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/plg/ - powerlifting general 2017-09-15 12:11:03 Post No.42864379
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/plg/ - powerlifting general
Anonymous
2017-09-15 12:11:03
Post No. 42864379
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I got told today that I starting to look big and my arms definietly grow
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>WAWTT
>WAWET
>WAWLTT
>WAWFT
>>
second for world's best hobby
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posting the official /plg/ waifu (no dick this time)
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So this is how it works?
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Lmao looks like something fat chicks that never did anything after high school would post
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>>42863454
No, your body is capable of turning things into other things.
The one thing the body can't really do is take fats or sugars and turn them into protein/aminoacids, which is why they are so important.
Also forcing your body to make use of the various routes of transformation is usually a dumb idea that fucks up with hormones.
I.e. if you were to cut almost all fats and eat a lot of carbs instead, your body would still manage to turn some of the carbs into a lot of the required (and unrequired) fats. However the ludicrous amount of carbs you are ingesting would fuck up your insuline levels.
I find the best rule is to not be a fucking retard. Eating 30 eggs a day sounds retarded, so it probably is.
Cutting out all carbs sounds retarded, so it probably is.
Etc.
The most effective lifters are the ones who act the least retarded about shit.
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>>42863454
3rd and 5th kind of true, rest is fucked
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>ctrl+f "goal body"
>0 results
Post 'em
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>>42861611
jesus thats hideous
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Whats their issue /fit/? whats their motive?
feel free to share experiences
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>>42858749
They just want to spread joy to the world. Wonderful people.
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>>42858780
i see
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>>42858749
they're just women who enjoy being objectified, and we're just happy to oblige.
its a beautiful thing, you should definitely bang a gym slut if you can. You'll have a good time with someone who's got a tight bod regardless if they're good in bed or "relationship" material.
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Who do you lift for /fit/?
for me, it's bella
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>>42857961
who is this semen demon
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>>42857961
who is this semon demen
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>>42857961
who is this somon demen
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Hey there anon
What steps are you taking to become the man you wish your father was
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>>42849619
Doing the future-authoring program as we speak my nigga
Current goals
> Master Degree with an average of B
> 1/2/3/4 for reps @ 10% BF
> Get an amazing GF
> Develop my side business to graduate without loans
> Travel more
> Become proficient in meditation
> Good social circle with positive people
> Control over my personal economy
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>>42849660
What are you studying anon?
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I finished tying the noose. Just have to hang it and then myself.
>this guy is 14
Why dont you have a six pack yet?
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>>42846538
Get up on my level.
Also new /fit/ angel
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>>42846538
Man I wish I started young
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>>42846538
>muscular twinks
in the trash he goes
What're you going as for halloween this year, /fit/?
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A loser.
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>>42844374
At least you don't have to buy a costume anon.
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>>42844401
Same as every other year.
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I've never fasted in my life, but I want to try it to get some residual body fat down.
For someone like me, what is a healthy strategy to begin? Should I try it for one day per week?
How many hours should I go without food? Should I not drink anything other than water also? What about low calorie Gatorade?
And how to break the fast? Any optimal solutions?
For my first time, should I choose a day on which I don't have anything important to do because of possible fatigue?
And lastly, is it safe to vigorously work out in the middle of a fast?
THANKS
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