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/fraud/ - why aren't you ripped yet?
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on no fap is retarded: >>42586965
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>this thread
>crtl f "crusader"
>0/0 results
What the fuck guys?
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cardio actually makes my dick bigger
huh
neato who whould've thought
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>>42597511
what the fuck I'm doing cardio now
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What do you do on off days?
Not lifting is killing me on the inside. I just don't know what to do.
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long distance running
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>>42596765
that's a really gross body
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>>42596765
Read, go out with friends, watch TV, play with my dog, nap, study, drink, cook
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Since sleep is so important to fitness, how about a sleep thread? How many hours do you get a night?
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>>42595639
9
sleep is the ultimate redpill. If you've never gone 2 weeks straight of getting 9+ hours a night you'll know what I'm talking about
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>>42595671
ever*
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How long should you give yourself to fall asleep?
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RIP guy. Died a few hours ago. You heard it here first.
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fake news
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>>42592332
already been confirmed by major bodybuilding outlets like RXMuscle
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>>42592332
Troo Moo sadly
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Rolling.
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got 21 last thread may I be blessed
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>>42567436
roll
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>>42567639
got lucky so ima put 145 plate on me back
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What am I supposed to do if all the equipment I need is in use? Wtf it's 8:25 and this place is packed. Should I pace around nervously or find somewhere and sit until everyone leaves? There are big groups by every power rack. I'm pissed.
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do weighted chins
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>>42609899
Go full homegym
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THE PEOPLE ARENT LEAVING
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Im a female with a very short torso in comparison to my legs. This makes getting a flat stomach very difficult because even when I'm close to underweight my stomach puffs out because it just has no room. When I had abs it puffed it out with muscle and it looked more like a giant pec.
Any advice?
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Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
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>>42609626
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Same age and height as Conor lately all I want in life is his body.
How do i achieve it in ahortest time possible.
Im skinny fat same weight as conor 73 kg
Been runing once in 5 days also hit gym and heavy bag once in 5 days
I see some resaults but his arms are huge mine aren't.
Can i fucking grow arms that big????
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besides being blessed with godly bone structure, what sort of workouts do supermodels do? something that leans you out, yet builds muscle in the right places. does anyone have any resources on this or references i can look at?
i've tried looking into it but all i've found so far has been bogus cosmopolitan "workouts". i'll admit i'm not an expert, but no way in hell that crunches and 5lbs dumbbell rows are what make models look the way they do.
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>>42609233
Fork putdowns, cardio, genetics
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>>42609233
3 hour bullshit workouts with personal trainers, rabbit diet, followed by prep (aka not eating) for modeling and shows
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>>42609256
I wouldn't doubt it if they were on clen or some shit
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Hello /fit/, how do I lose chest fat. Will the sticky help with this in the process of everything else?
>6'4"
>160 lbs
>trying to fix previously shit lifestyle
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mirin rare chest v-taper
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>>42609154
Jesus. Eat more, lift more. At the very least start doing pushups.
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>>42609154
Whats worse /fit/, being 160 or 260 at 6'4"? I'm the later.
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Alright /fit/ time for the debate to come to an end
What is the superior way to deadlift, and why?
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>>42608943
It is all dependant on your own personal segmentation, internal leverages, which muscle groups are stronger for you and your own hip morphology. Do whichever you are stronger with/feels better.
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>>42608954
plus
small light lifters are mostly sumo
going heavier and havier up to 105kg class shit starts to even up
105kg class + mostly conv dl
120kg + class is mostly exclusive conv dl
conclusion: sumo is twink shits weapon of choice
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>>42608943
would i rather pull correctly, or sumo
Anonymous
Can fat people change? 2017-08-23 10:50:49 Post No.42608538
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Can fat people change? 2017-08-23 10:50:49 Post No.42608538
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>>42608538
One dont change, just improve. Can people improve? Yea, change? I dont think so. Unless you suffer from mental damage of course.
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>>42608538
>slowly but surely each day I feel a little bit more human.
>losing weight
>logic: the less you weight ( normal ranges) the more human you are
Fatties confirmed for Non-human by fatman himself.
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>>42608538
SALAD DODGIN
Just another anonymous user
How into motivation and shit? 2017-08-23 10:48:40 Post No.42608518
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How into motivation and shit? 2017-08-23 10:48:40 Post No.42608518
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How into motivation and shit?
Just another anonymous user
2017-08-23 10:48:40
Post No. 42608518
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I'm at a decent hight, I've got a good face, good jawline, good cheekbones i guesss whatever those are,
I have good hair, i need to get a buzzcut every months or so because it grows back fast.
I'm skeletal tier, i could eat whatever unhealthy shit i want all week and even lose weight while sitting on my ass all day, I don't eat alot because of severe depression, at times i only eat once a day,
So those GAINS diets with 5 meals a day won't work so well with me.
If only I would start lifting again i would reach my peak chance at being an alpha male, but i can't get myself into it anymore.
In ye olden days before i discovered the internet, i used to lift everyday, mainly as a mean of escapism.
These days I'm just dead.
And now that im employed i have even less time for myself.
How do i get myself to do 100 push ups, 100 sit ups, 100 squats?
I have lot's of tools an weights here at home but I'm just lazy i guess.
I kinda want to get ripped and shit but I think about it and think, who am i going to try and impress?
I'm not interested in women or men.
Am i a waste of good genes?
Tldr: how to delet depression and get fucking stronk
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you're fuckin dumb
read the sticky
eat more
lift 3x a week minimum
go to the gym before work
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>too depressed to eat
I've been there before, it really sucks. Try to throw in 2-3 whey protein shakes a day, that ought to give you enough protein. As for getting motivated to workout, understand that motivation is fucking stupid and won't ever help you reach your goals. Motivation is fleeting and won't be there to get you through hard times. Discipline, on the other hand, will allow you to continue when the going is rough (ie. depression). Cultivate discipline and fucking do it. Don't start tomorrow, that's bullshit. Get down right now and do your fucking workout. If you do anything else you're a fucking bitch who won't go anywhere in life.
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>>42608518
>pics like this used to make you depressed years ago
>now you're +25 and nothing has changed
Time goes by fast on this website.
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Copped some of that there creatine. My first time, also first time buying whey from them.
Anyone bought from them? Are they legit?
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how much did you pay and for how much?
I got myprotein 2 11 lb bags for 120 CAD.
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I mean I know the reviews on their own site are good, but who can actually know what's actually inside? Could be some cheap ass version and placebo?
This is supposed to be 100% whey protein isolate. It cost me 2 Canadian cents per 1g protein. This is like 3 times cheaper than shitty greek yogurt.
How can you know the stuff they give you is actual 100% isolate?
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https://supplementswatch.com/
https://www.usada.org/substances/supplement-411/
any comapnies from america I always check, my two friends got fucking suspended for taking some whey from usa as it had illegal indigrents in it
european stuff is way more safe supplements wise thanks to UE restrictions
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>Meet girl
>We're hitting it off
>Literally spend 2 hours just talking to each other
>Asks me how old I am
>I say 23
>Tells me she's 18
>Clearly hesitant to talk anymore
>Tells me I'm too old for her the next day
Fml /fit/
I fucked up by not lifting weights as a teen. Literally fuck my life.
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>>42608310
>"hey anon how old are you?"
>"how old are you?"
>"hey anon i asked first!"
>"ladies first!"
>"haha alright anon i'm 18"
>"perfect, i'm 21"
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>>42608310
>be 30
>smashed two 18 year olds last month
>currently have a nice thing with a 22 year old
Continue being fit. Continue making money. Continue being as great as you fucking know you can be. Soon you'll be turning down 7/10 women constantly.
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I'm 23 talking to a 19 year old and think she's put off by my age, plus I can't keep up with all this snapchat shit
>jogging
>half way through my usual run path
>start tooting farts all the way up the hill
>keep going
>it's happening
>holding my anus to stop poop from coming out
>run up to a nearby wall
>squat and relieve my body of poop
>start sprinting home with poop wiped over my trousers all the while hoping no one notices despite the trousers are almost white
>get home and instant shower
>throw out trousers and underwear
well guys, I popped my shitting-self-from-exercise cherry, what about you guys?
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I had a similar situation happen to me.
I were out buying ciggies when on my way back my bowels started rumbling something fierce.
I basically had to walk/ jog a kilometer back home trying to hold in exploding diarrhea in my anus, it's was a fucking nightmare.
I immediately just RELEASED when i got home.
I learned my lesson that day.
Can't believe i found somewhere relevant to share this experience.
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>>42608333
Lemme guess, UK?
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>>42608356
Close, but no cigar.
Australia.