Archived threads in /fit/ - Fitness - 606. page

>>42608774
DRINKING ENOUGH I MEAN

MY PISS IS ORANGE EVENTHO IM DRINKING ENOUGH

>>42608774
Stop

False alert it there was a point next to the 7.

Im 102kg...

NUT WHY IS MY PISS ORANGE WHEN IM DRINKING ENOUGH WATER?

>>42608740
>one armed pushups make you strong
i can do one armed pushups with 40lbs on my back, but i cant bench 2 plates
you are retarded if you believe that you can reach even a similar amount of strength without weights

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>>42608779
> Look at me, I can do it with shit form!

>>42608786
kek
sure senpai lets see yours

>>42608647
trips on this post and you never fap again

>>42608647
If singles you go to the gym and don't fap to porn, but your own imagination

>>42608647
what digimon do you fap to? link?

>>42608625
I guarantee you'll be playing betabucks for some whore down the line

>>42608625
buy North Korea

@42608671
Not all women are money grubbing whores.

They look like their names are Chip and Tad

>>42608530
Bradley and Mongo

>>42608488
dudes like that crumble the second someone intimidates them or isn't affected by their social hierarchy desu

>>42608014

Focus on the good parts instead. Everyone has negative aspects of their life.

>>42608030
not much good in my life

>Have lower back pain as well
>Think it might be my posture, APT, core strength, etc combined
>In a dilemma on whether I should bulk or cut right now
>6'0" 185 pounds with a good amount of muscle but uni is starting up soon and I wanna look aesthetic; DO I FUCKING CUT OR BULK
>Can't fucking get out of 200 bench; been stuck for 2 weeks now
>School starting soon

>>42607861
Heart

Mine is hamstring because I like to think it is made of ham.

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brain >>>>>> every muscle in your body

black coffee and smoking

>>42607717
5'10 210 pounds is not skinny fat, it's just fat.

You need to do a cut and get down in the 170 range.

One way to do this that is working for many of us is intermittent fasting. I do the 8/16 diet - this means I pick an 8 hour chunk of my day to eat my three meals and I don't eat the other 16 hours. Some people skip breakfast and start their 8 hours at lunch, but I do my 8 hours usually from 8am to 4pm. The from 4pm to 8am the next day I do not eat. You can of course drink water, black coffee, and black tea, but nothing else. This puts your body into a super fat-burning mode when it reaches hours 12-16 of the fast. You also have to cut soda, extra sugars, and snacks out of your diet. You can't eat 4000 calories in the 8 hour period and expect to lose weight.

This cut will take you roughly 7-10 months to go from 210 to 170. You'll average a 1 to 1.5 pound loss a week.

When you get down to 170, then you can start eating normally again and start working out towards being skinny and fit.

Good luck

>>42607896
In regards to the workouts - I would rec. the Couch to 5k program for running (then the 5k to 10k sequel program), A biking program (there are dozens of them, it's hard to fuck up biking), and a swimming program. You should start all of these slowly.

It may not be a popular opinion, but while you are doing the cut you shouldn't really workout much. It's hard enough on your body losing the weight, getting used to not having as much calories, and eating on such a different schedule.

I was 230 pounds last June. I'm 6ft 1 and 32 years old. I started exercising a great deal but by January I was still at 220. Same thing in May when I was 210 - it was taking forever. I started intermittent fasting the last week of May and am down to 193 pounds. I've cut down on my workouts substantially while I've been losing the weight because it is hard. I've gone down from a size 38 waist to a 34 and continuing to lose weight.

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>>42607620

>>42607495
>EmpLemon
Oh boy, you're hopeless.

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>does meme lifts for 2 years
>focusing on lower body
>errybody do the dinosaur incoming
>gets angry when other people actually prefer aesthetics and built upper body

>>42607495
Give me one reason someone should do conventional DLs over trap bar DLs if they aren't a powerlifter.

>>42607484
reroll for a different universe

>>42607484
Vitamin d and b6

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>>42607484

Unless you plan on marrying her then yes

>>42607458
You should
She'll most likely find someone better than you and dump your ass.

>>42607458
Hnnnng

>>42607253
How about to stop being a pusscake and start squatting

>>42607253
It hits your quads about the same if you're doing enough weight and going deep, which most people don't do. Won't hit your glutes much compared to a squat, I made the mistake of only leg pressing for a while and ended up with a Hank Hill ass.
Just squat.
>lunge
Boy get yo ass

>>42607311
I just can't get the squat form down so idk

I don't care enough.

>>42607126

And not a girl in sight.

>>42607126
I'd rather live to be 35 than be ripped in my 20s. And besides, my goals aren't retarderly high, I just wanna be athletic and not ottermode you know?

>>42607115
My gym has plates that aren't round. Kind of sucks for deadlifts, but they all match at least. I'm super autistic about the weight trees being orderly, though.

the uni gym I go to has uniform weights, but whenever I visit my parents the grungy gym near their house has been open since forever, so they've got several different brands and shapes of plates. the place is awesome; everyone in there is serious about lifting, but the plate situation has gone unanswered. These things are probably older than me, and some are completely covered in rust and paint. I get psyched out if I have mismatched plates because I feel like the tiny differences in torque on each side of the bar are going to fuck me up.

I have a home gym with mix and match plates so I don't care about how they look or what brand they are. But I do have a whole set of international plates that are 1lbs off from regular ones, so my 45s are actually 44s and since I have the whole set I can just fill in the gaps with smaller plates, but it does bug me since I can't use my other plates without using smaller ones to fill it in. For example if I wanna do two plates I gotta put my 44s, 35s and 11s to fill in the missing 2lbs.