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At what age did you grow out of video games aka become a man?
Also what is your weakest lift
For me it was 20
And my weakest lift is squatting because I'm a lanky
318 Posts / 27 Images
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>>42603995
19
Squat
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>>42603995
At what age did you understand that you can do whatever the fuck you like, and it doesnt matter what other people think of you? O right. You havent.
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>>42603995
22. Last time I played muh geams was 75 days ago. Games are shit, numales hobby. My weakest lift is barbell row because I don't like to do it.
Anonymous
/plg/ powerlifting general 2017-08-23 11:53:39 Post No.42602466
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/plg/ powerlifting general 2017-08-23 11:53:39 Post No.42602466
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/plg/ powerlifting general
Anonymous
2017-08-23 11:53:39
Post No. 42602466
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meme lifting general
322 Posts / 34 Images
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does /plg/ have an instagram hashtag?
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>>42602466
All memes aside, what's your thoughts on Sheiko? I just hit 1/2/3/4 for 5 and I want to prepare for a meet next year. Should I do Sheiko or is there any other programs I should look into?
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>>42602497
I was in the same boat, while I did progress I would not recommend it to you. You can make far more gains doing something else
look up some other intermediate routines.
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Post your routines. If it consists only of 3 sets of 12 reps with some 5x5 thrown in it's crap, don't post it.
133 Posts / 22 Images
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>>42602021
Greg Nuckols 28 free programs: squat 3x, bench 3x, DL 2x
>Monday
Squat day 1
Bench day 1
Deadlift day 2
>Wednesday
Squat day 2
Bench day 2
50pullups day 1
>Friday
Squat day 3
Bench day 3
Deadlift day 1
>Saturday
50pullups day 2
Bike
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>>42602021
This
How long should I do it
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>>42602071
Until you can't progress in squats even after deloading and working back up
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Did lifting weights actually improve your life?
131 Posts / 23 Images
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still no gf so no
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>>42601569
Definitely. I used to be a fat piece of shit, now I'm not a fat piece of shit.
It's nice being able to walk up two flights of stairs without being out of breath.
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>>42601569
Yes it definitely improved my life.
I started looking better and being healthier.
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jeff seid confirmed natty.
200 Posts / 32 Images
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>>42597874
Yes he's natty
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Bradley Martyn looks better
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>You need to take up ping pong
What did he mean by this?
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/QTDDTOT/ Thread
Ask your small questions here so we don't kill the bigger and more important threads, like ">tfw no gf" threads, "sipsboys" threads, and the all important "SS vs. X" threads.
I'm trying to cut while maintaining muscle, how is this meal plan for that goal? Male, 6'0", 215 lbs aiming for 170 lbs.
Protein Shake
>Protein Powder, 46 grams, 36 g protein, 4 carb, 4 g fat, 188 kcal
>2% Milk, 1 cup, 10 g protein, 14 carb, 5 g fat, 140 kcal
>Dark Cocoa Powder, 2 tbsp, 2 g protein, 6 g carbs, 1 g fat, 20 kcal
>Frozen Banana, 1 banana, 1.5 g protein, 31 g carb, 0.4 g fat, 121 kcal,
TOTAL: 49.5 g protein (39%), 55.1 g carbs (43%), 10.4 g fat (18%), 469 kcal
Chicken Meal
>Chicken Breast, 336 grams, 78 g protein, 0 g carbs, 4.5 g fat, 360 kcal
>Brown Rice, 90 grams, 8 g protein, 70 g carbs, 3 g fat, 320 kcal
>Broccoli, 170 grams, 6 g protein, 8 g carbs, 0 g fat, 50 kcal
>Minced Garlic, 1 tsp, 0g protein, 1g carbs, 0g fat, 5 kcal
>Olive Oil, ½ tsp, 0g protein, 0g carbs, 2.3g fat, 20 kcal
>Low Sodium Soy Sauce, 1 tsp, 1g protein, 1g carbs, 0g fat, 3 kcal
>Chicken Seasoning, 2 tbsp, 1.5g protein, 12g carbs, 0g fat, 60 kcal
TOTAL: 94.5 g protein (45%), 92 g carbs (44%), 9.8 g fat (11%), 818 kcal
Beef Meal
>Beef 85% Lean, 1/3 lb patty, 30 g protein, 0 g carbs, 23 g fat, 330 kcal
>100% Whole Wheat Bun, 1 bun, 9 g protein, 32 g carbs, 3.5 g fat, 190 kcal
>Spinach, 170 grams, 4 g protein, 8 g carbs, 0 g fat, 40 kcal
>Minced Garlic, 1 tsp, 0g protein, 1g carbs, 0g fat, 5 kcal
>Olive Oil, ½ tsp, 0g protein, 0g carbs, 2.3g fat, 20 kcal
>Low Sodium Soy Sauce, 1 tsp, 1g protein, 1g carbs, 0g fat, 3 kcal
>Beef Seasoning, 1.5 tsp, 2g protein, 3g carbs, 0g fat, 14 kcal
TOTAL: 46 g protein (30%), 45 g carbs (29%), 28.8 g fat (41%), 602 kcal
Snack
>Hard Boiled Eggs, 2 eggs, 10g protein, 0g carbs, 7g fat, 120 kcal
TOTAL: 10 g protein (61%), 0 g carbs (0%), 7 g fat (39%), 120 kcal
Daily Total: 200 g protein (39%), 192 g carbs (37%), 56 g fat (24%), 2019 kcal
331 Posts / 48 Images
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>>42597873
Is it wise to try and bulk on keto? If so, what are some good ways to get my fats in for the day?
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>>42597873
Is circle training a viable option of you are a fat fuck and cutting? I mean literally fat, like 260lb on 6'1"
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6'1 190lb newb reporting in
>Bench 135lb
>Deadlift 185lb
>Squat 110lb
Why won't my squat increase bros?
Anonymous
CBT /bulk/ing edition 2017-08-22 08:53:22 Post No.42596230
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6'1", 183lbs here.
Well on my way to 200 by the end of the year before getting dat dere joocy cut.
no fatties
281 Posts / 106 Images
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>>42596230
Nice size, I'm the same height 160lbs. I guess I need to gain 25lbs to leave skelly mode.
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>>42596230
Same weight except half an inch taller. How long you been lifting?
I'm also gonna reach 200 before the end of the year then cut!
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>>42596140
My post here, doing a clean bulk atm. Goin strong for ~1 month and i've added 15 pound from starting weight since bulking.
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Why is Joe Delaney not more popular?
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>>42617316
neck too long
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>>42617316
Neck and body looks better in the second pic, but his face lose his glow. also he changed his eye color
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Just had my testosterone levels checked, and apparently I have high test. Why the fuck can't I get bigger than? I keep getting stronger but not swoler
6 Posts / 1 Images
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>>42617196
C'mon boys help your lad with some fitness shit
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You guys would argue about being a pajeet, manlet or "facial aesthetics" for years, but when someone asks for legitmate fitness related advice, everyones fucking gone
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>>42617196
Testosterone isn't a one and done show. Depends on free test, receptor density, etc.
That being said you're probably not doing well based on your own personal lifestyle choices around training, nutrition, and sleep schedule.
Any news?
6 Posts / 1 Images
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>>42617179
he passed away
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>>42617179
how pissed do u think sara is - she would've gotten all his money. if she held the relationship together a few more months
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>>42617179
ded
>"Ew he is way too big and looks disgusting"
Do their opinions really even matter /fit/?
8 Posts / 1 Images
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Nope
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>>42616819
That means she wants to fuck him, but she's too beta to admit it.
She likely has rape fantasies involving whoever she's describing.
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>>42616835
This. If a female gives a guy unnecessary attention and/or the time of her day in any way, she wants to fuck.
Anonymous
Home made sudoku machines 2017-08-24 05:45:51 Post No.42616660
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Home made sudoku machines 2017-08-24 05:45:51 Post No.42616660
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Home made sudoku machines
Anonymous
2017-08-24 05:45:51
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No one in my family wants to help me do bench. They say it's too heavy for them.
It's only like 35 kgs (76 lbs).
Almost dropped the bar today, got a bit scared. How do I get out of it if I do drop it?
7 Posts / 1 Images
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>Buy a bench
>Deadlift it
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>>42616660
Gain weight, get stronger
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>>42616660
>>42616754 is right, only deadlift from now on, do nothing else.
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it fucking happened. all this protein and I actually sharted myself. this whole time I thought it was a meme and this is the way karma repays me. how many times have you lads sharted yourself?
7 Posts / 1 Images
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>>42616627
>fell for the protein meme
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>>42616627
too bad about that tattoo
otherwise i would want to puff those feet
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>>42616804
can you describe what puffing feet is
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Who here exercises facial muscles? I'm currently roiding so I thought I'd use the chance to get a swole face.
My routine atm:
>chewing hard gum (Falim) for 2 hours while I go to the gym
>holding a really wide smile for 15 minutes a day
>holding a snarl for 15 minutes a day
The gum definitely works, gave me a thicc masseter. I've only been doing the other 2 exercises for a few weeks now so I haven't noticed changes yet except that I can hold the expressions for longer before it gets sore (5 minutes at first, 15 minutes now)
7 Posts / 3 Images
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how do i into orbicularis oculi hypertrophy?
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Other than chewing gum, these don't seem like enough to really change your facial muscles.
Why not apply the same principles of lifting? Add resistance, make it a repetitive movement, force yourself to do it until discomfort, divide it into sets, etc.
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Anybody here trying to make the upper eyelid no longer visible?
I can stretch the skin around the eyebrow area to the point where it covers my upper eyelids, but then it goes back into place after a while and I start looking bug-eyed again.
Age will probably do the trick, but I'd rather not wait, and I've been twisting the shit out of the skin above the eye hoping that will become looser.
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I just measured my heartbeat and it's pounding like crazy at around 120bpm
An idea crossed my mind
I found an online calculator about heart rate and BMR,when i measured it the result was insane,like 10k calories or what
Note that i have this high heartbeat throughout the whole day since clen's half life is like days
What are your thoughts?
8 Posts / 1 Images
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ITT: Pending heart failure
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>>42616106
Bro go to a hospital right fucking now, srs... Your heart can't take doing all that work non-stop...
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When i get too much sodium and my heart races i just mix beet root powder in water and drink it