Archived threads in /fit/ - Fitness - 596. page

yeah dude i was on the beugs pretty hard, shit sucks as, quit eventually not by trying but because i couldn't get weed

take up something mentally stimulating

it's completely worth quitting though your life is on pause while you're stoned all the time, you forget how much brainpower you actually have

I smoked for 7 years, 5 years heavily with the (big) bong.

The first of the day is the best.. even better if you managed to not smoke 1 whole day, or did a nice jog in the morning.

Anyway, i quit because im 29 and i need to get my fucking life in order.
Weed makes you a lazy faggot, so i drink now. Alcohol gives me energy, i 'do' more. can even drink and work.

Anyway OP you are fucked, just kill yourself

>>42613128
Hey, I'm Joe! First off, visit reddit.com/r/leaves and read the wiki

Secondly, read this http://droginfo.com/pdf/guideuk.pdf

Thirdly, If you dont want to stop smoking, you have to do what I done and limit yourself.

Yeah sure, Usain Bolt and Michael Swellps smoke weed but they don't wake up in the morning and blaze, they get shit done and prioritise their day !!!

"Weed can be your best friend or your worst enemy" - JRE


I could go on for hours regarding rehabilitating oneself through self-control and determination. Ultimately life is what you make it, some people are born with D R I V E some people need to work at it like a muscle.

good thread

goood thread

File: 14453526565790.jpg (7KB, 250x241px) Image search: [Google]

7KB, 250x241px

>>42612949
>SL
>does sumo DL

File: swolerightleader.jpg (42KB, 493x720px) Image search: [Google]

42KB, 493x720px

>>42612909
I am.

>>42612922
You make our movement look bad.
Stop discrediting your own movement or gtfo

>>42612909
>Guy who trains for years the ability to lift heavy things is defeated in a fight by a guy who trains for years how to fight
> WOOOW /fit/ BTFO LMAO

It is astounding how much he looks like donald trump

>>42612192
Yes. But it's not okay to be a natty bodybuilder.

They've always ALWAYS been on some substance or other.
Yes even fucking Sandow was on cocaine and fucking heroine and probably eating bull testicles.

>>42612238
What's wrong with eating bull testicles?

Also Sandow's training is obsolete with all the cables and machines you could get much bigger naturally.

File: 1476881678215.jpg (98KB, 983x752px) Image search: [Google]

98KB, 983x752px

>8 hours until I can eat

File: Weight progress.png (45KB, 1500x860px) Image search: [Google]

45KB, 1500x860px

>>42599823
318 today, v1lb from yesterday, v 7lbs from start.

4.2mi today, 61.4mi total.

Confession: I had a 2 meat plate at Panda Express

File: 1496188475674.png (1MB, 3000x2308px) Image search: [Google]

1MB, 3000x2308px

/fat/her can go fuck himself tonight. i ate clean and good today fuck you father

>>42611256
post body and your lifts before you encourage your diet

>>42611268
this

>>42611268
One of two things would happen.

1. lol dyel
2. lol steroids

>>42611044
Brainded

File: 1502848277553.png (70KB, 645x729px) Image search: [Google]

70KB, 645x729px

>TWOD SCOROP[S

He's braindead.

File: IMG_6893.jpg (3MB, 4032x3024px) Image search: [Google]

3MB, 4032x3024px

>>42611058

Source?

File: 1.jpg (128KB, 900x1600px) Image search: [Google]

128KB, 900x1600px

>>42609957

>>42609957
Stop posting, you're not passable.

>>42609957
>>42609962

Can't rate your body when it's hidden. Post balloon knot.

>>42609766
What's wrong with starting strength

File: HDR_Tone-M.jpg (50KB, 360x450px) Image search: [Google]

50KB, 360x450px

>>42609766

Powerlifting programs won't make you fat, pic related.

Eating like a permabulk fag, however, will.

>>42609797
Absolutely nothing.

Are cold showers a meme or not?

File: 1488912716273.jpg (24KB, 375x375px) Image search: [Google]

24KB, 375x375px

>Contradicting studies on tobacco and T (so stop listening to the tobacco shills here):
http://www.hormones.gr/8449/article/cigarette-smoking-has-a-positive-and%E2%80%A6.html
https://www.ncbi.nlm.nih.gov/pubmed/19473474
http://www.biomed.cas.cz/physiolres/pdf/62/62_67.pdf
https://academic.oup.com/humrep/article/17/12/3275/569627/Smoking-sperm-quality-and-testosterone-level#ref-9
https://www.eurekalert.org/pub_releases/2012-06/tes-dtl062212.php
http://www.clinsci.org/content/100/6/661
http://www.bioline.org.br/request?bk08005
http://www.iasj.net/iasj?func=fulltext&aId=5261

>Alcohol lowers T (proportionally to consumption):
https://www.ncbi.nlm.nih.gov/pubmed/6443186
https://www.ncbi.nlm.nih.gov/pubmed/11912073
http://jpet.aspetjournals.org/content/202/3/676.short
http://www.sciencedirect.com/science/journal/07418329?sdc=1
https://www.ncbi.nlm.nih.gov/pubmed/19450718
https://www.ncbi.nlm.nih.gov/pubmed/9046385
https://www.ncbi.nlm.nih.gov/pubmed/17349749
http://www.ijpp.com/IJPP%20archives/2006_50_3/291-296.pdf
http://onlinelibrary.wiley.com/doi/10.1097/01.ALC.0000125356.70824.81/abstract
https://www.ncbi.nlm.nih.gov/pubmed/23470309
http://onlinelibrary.wiley.com/doi/10.1111/j.1530-0277.1996.tb01676.x/abstract

>More on how to boost T
https://web.archive.org/web/20170714220823/https://www.jackedfactory.com/how-to-boost-testosterone/
https://web.archive.org/web/20170113112620/https://www.anabolicmen.com/how-to-increase-testosterone-levels-naturally/

>Interesting Video
https://www.youtube.com/watch?v=kkxDEDEYOsU&t=2s

>The myth of low IQ and T: the study was done on blacks:
https://robertlindsay.wordpress.com/2014/08/13/high-testosterone-linked-to-lowered-iq/

On Traditional Cardio:
>Traditional cardio refers to a steady state of intensity that is held for the duration of the session
>At its worst, excess traditional cardio "eats" lean muscle and creates a destructive pattern of slow metabolic rate and a yo-yo'ing body weight.
>Excess traditional cardio leads to muscle loss which inhibits natural hormone production. Aerobic workouts also elevate cortisol levels.
>However, traditional cardio (when done on moderation, for around 45 min per session) improves brain metabolism, grey matter and neurogenesis on the hippocampus (STUDY: Effects of aerobic exercise on brain metabolism and grey matter volume in older adults: results of the randomised controlled SMART trial)
>The best kind of cardio to avoid overtraining is brisk walking or rope jumping (if you have the skills)

T-Boosting Workout:
http://www.jmaxfitness.com/blog/methods-to-unleash-testosterone/
>Warm up
https://www.t-nation.com/training/most-intelligent-way-to-warm-up
>Rest time
http://anabolicapex.com/2016/02/02/optimal-testosterone/

ON EJACULATION

>Masturbation itself does nothing, but abstaining for a week does (at day 7 your T is significantly higher, then it returns to baseline)
>Then after 3 weeks of abstaining your T gets somewhat higher
>After that, it's unknown what happens (in people with erectile dysfunction, their T gets lower after 3 months of absence)

Sources:
http://joe.endocrinology-journals.org/content/52/1/51.short
http://onlinelibrary.wiley.com/doi/10.1046/j.1365-2605.1999.00196.x/full
https://www.ncbi.nlm.nih.gov/pubmed/11760788
https://www.ncbi.nlm.nih.gov/pubmed/12659241

>Now sex is a different thing, it always boost your T
Sources:
https://www.ncbi.nlm.nih.gov/pubmed/1529008
https://www.ncbi.nlm.nih.gov/pubmed/7069152
https://www.ncbi.nlm.nih.gov/pubmed/11247105

>And porn is always bad. (see yourbrainonporn.com)

>>42607617
Pretty much, except for your balls

>>42607375
you failed math at school didnt you

Idk, you tell me, go do it, report back, change the world, fuck SS

>>42607382
If you keep good form I feel like it could be possible. But it's hard to say. I feel like if you force your self to do a specific number of reps and weight you may not be getting your maximum amount of gains.

What is the point of anything if you are just going to die anyways?

Guess you should just an hero.

>>42606828
reddit

>>42606828
Humiliate? Okay, well, cardio is the humans best friend and was by far our most important physical power back in the day, we never were strong, but being able to lift heavy and have a nice physique is admirable to almost all humans, it's great.

Plus, when you ENDURE (not suffer cause i aint no bitch), everything else in life seems better. And besides, by your logic we should all just kill ourselves immediately because "eh nothin matters, we'll die anyway yo", but honestly? while i'm alive, EVERYTHING i do matters. and sure, once i'm dead it's over for me and all i did has no meaning (to me, cause im dead), but that doesnt change the fact that every second i'm alive... I MEAN SOMETHING man! maybe only to my friends! maybe only to my family! Hell, maybe even only to myself, but i EXIST man! YEAH!

File: the hurgrin cake.png (731KB, 1451x795px) Image search: [Google]

731KB, 1451x795px

I need to organize...

>>42605522
Cardio and any hypertrophy routine

>>42605533
Thanks anon

>>42605522
L O N D O N
O
N
D
O
N

Good job

Mmmm op that ass looks joocy, if I fuck you hard will my prs go
Up?

>Helium plates