Archived threads in /fit/ - Fitness - 594. page

>>42617057
how bad? Post pic

>>42617057
I have scoliosis and I still do them but I don't know how bad yours is, honestly I don't even know how bad mine is, I just started coming to the gym and the pain stopped

>>42617057
suicide

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Flexing in the mirror, taking selfies, drinking protein shakes and taking supplements all make you significantly more likely to attempt hook ups at the gym.

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21% of men have been hit on at the gym
33% of men wearing a hoodie have been hit on at the gym

>>42617036
>hooking up
that's not my thing op
and 24% is probably the same as talking to someone anywhere else.

working out raises testosterone in both men and women, it also makes folks horny.
this may be why the hookup statistic is 66%

Lift weights 2 days per week, don't eat too much and get lots of ugly skin scribbles

Remove 12 vertabrae and 6 inches of femur

Be an irish drunkard and go the rocky toad to Dublin half naked and half baked. Beat up everyone you meet and brag around like only a redhead from the green isle is able to.

eat lots of crab ragoon?

>>42616914
become japanese and live in china

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>>42616914
Anon, I...

Neither is a meme. They both accomplish the same thing, just in different time spans.

So I'm guessing that bulk/cut is faster?

>>42616788
https://youtu.be/h03GVRxDKcE

Okay but my gym doesn't have a bar that's attached to the wall/floor like I would need for Landmine Twist. How do I do them?

Currently I do back extension but sideways with a little extra weight in the hands for obliques, does it damage my back in the long term? (Currently there is no pain whatsoever, but maybe when I do this for a long time?)

>>42616752
Shove a barbell into a corner and use some cloth or something to stop it from scratching the walls

>>42616969
No free corners in my gym, it's relatively small. Also don't want to look like the special princess. Are sideways back extensions any good?

>>42616657
My diet has been 3 eggs in the morning with a slice of toast and half an avocado + protein shake.

Lunch whatever they have at work, nothing unreasonable, mostly roast dinners which is 1/3 veg 1/3 carbs 1/3 protein(ish) around 900 calories.

In the evening I've been having sweet potatoes + fish/chicken + broccoli and a protein shake.

Some nuts and fruit throughout the day and some peanut butter if I haven't eaten enough, aiming for around 2600 calories.

>>42616704
And cottage cheese in the evening.

Glad to see youre alive

>>42616607
Holy shit is this real

5 SCOOPS

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pls reply

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pls

I've been using it

I only use apps for the plate math and warm up weights. Otherwise just a notepad or your brain is fine.

I use a notebook to better broadcast my autism to the rest of the gym.

>>42615864
You went to a doctor for tests but saved the important questions for /fit/?

>>42615945
>He thinks doctors know shit

Theyd tell you 300 is normal

>>42615864
do you fap? you really shouldnt fap

>>42615783
little willy

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>>42615783
This is better

>>42615835
I like this one as well.

Usually i take one or two pills of multivitamins before workout

I eat a banana

>>42615749
covfefe and bananer

>>42615742
Spartan Race is normie tier garbage, but if that's what you're into knock yourself out.

>>42615742
tough mudder is for obese feminists who wanna think they're fit and use it for bragging

>>42616164
Can you recommend a similar event? I run competitively right now but straight running is quite boring and triathlons seem kinda meh. These "obstacle races" seemed like a fun competition, especially if I can bring some fit friends along.

Recovering fatty with a question about cutting, I'm worried I'm going to be cutting to fast.

>22 year old male
>6'2
>260
>30% (I know, impossible, you will just have to take my word for it)
>was eating 3200 a day with slight weight loss when I was working
(Farm hand, extremely physical work 12 hours a day 6 days a week, dropping about a pound a week)
>got accepted to college
>no longer working as hard
>dining courts a good mile and a half away
>eating one or two meals a day at about 850 a meal depending on my schedule

I don't get have any apatite after a walk, and I'm basically forcing myself to eat to the point of sickness as it is. I don't have a scale but I'm a week in and my clothes are already getting significantly looser and I have no energy at all. Should I be forcing myself to eat more or is this just a normal response to such a massive change to my activity/dietary routine and I will come around in a few days? I don't feel hungry, but like I said I have no energy at all and a few days ago I started getting the shakes whenever I am sitting still.

I really don't have a clue when it comes to nutrition, but something feels wrong.

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aw yeah time to jump on thr cutting train again, might do an ec stack again as well, we'll see. bulked up to 192 from 170 at 6', time to get them stomach veins back

>>42615891
Energy levels will ebb and flow while cutting. It sucks but your body is not only working with a lower amount of caloric energy, it is also working to burn fat. You also might be stressed about college.

Just take your time. Don't ever force yourself to eat - if you are not hungry then there isn't a good reason to force food consumption.