Archived threads in /fit/ - Fitness - 590. page

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>>42619506
>he brags about having a gf on an anime imageboard

>>42619506
OP you silly retard. You wouldn't have had this problem if you ditched the bitch and got a boyfriend instead.

>be yesterday
>qt i've taken a shining to and I planned on hanging out
>she texts me in the late morning, saying she'd go home and change after work at 3pm then we could meet up for coffee
>perfect, I'll get a workout in then go meet her
>chest day, best day
>get through heavy bench, incline db press and flies before she texts me she's ready to meet up downtown at coffee shop
>fuck, barely 1/3 done with my workout but I don't want to make her wait
>cut it short on those 3 exercises
>shower and change at the gym, go meet her without having had post-workout shake
>sit and talk over coffee with her for hour and a half
>don't eat for that entire time, fucking starving
>didn't hit caloric goals for the day, probably lost gains
>got my gains gobbled and we're not even actually dating :(

>>42619499
the gym is my only source of socialization so none

>>42619499
the gym is my only source of socialization, so many

>>42619499
the gym is my only source of socialisation so maybe a few but not many

>>42619494
lol

>>42619494

with that body its all about reps high rep low weight, so either low weight and high reps or just calisthenics. He actually has a solid base.

>>42619521
How come doesnt catman have a sausage that goes down when he isn't hard (erekt)?

sorry for bad englisk

>>42619481
>10x10
at what % of 1RM is that suppose to be done?

>>42619581
Not OP, but most sources I've seen say 50-60% of 1RM

>>42619616
thx anon

>>42619408
Yes it is :(

>>42619417
Dang, have you learned from experience? :(

>>42619408
Put on music dumb nigger

Go to bed at 11pm and stay there until 7am

everything else out of sight

>>42619403
I am wondering how this can help me ?

>>42619421
after time your brain will just be like "fuck it I'll sleep now then"

Alcohol has a ton of calories and if you skip eating to save up calories you're not going to get enough protein and risk losing muscle.


Benzos feel a lot like alcohol but have zero calories and don't produce toxic acetylaldehyde so no hangover. If benzos make you to sleepy add a stim like amphetamine. Benzos+stims is my go to party combo, way more fun than drinking and also better for the physique.

>>42619582
Don't they cancel each other out? I've only done Xanax once and I blacked out.

>>42619582
I don't care about the muscle too much tbqh. I don't have a lot to begin with, and not trying to become muscular, maybe I'll try to add a little up once I hit my goal. Also, remember it's just once a week. What if I make sure the day I drink at - I don't have a caloric deficit?

>>42619386
you sound like a bitch

no homo

Big compounds like squats, OHP, deadlifts, etc

Leg raises

Decline situps

Hyper extensions/good morning

You're covered. Theres also side bends if you want direct oblique work.

>>42619386
google it fgt

Hmm I wonder too

imo they're the best way to die as a 22 year old fitness icon.

>>42619649
Kek

>>42619303

It's kind of asking a lot for food to last for a week and not taste like shit. Veggies are good for that. Maybe potatoes. Rice becomes like eating tic tacs after a few days.

>>42619322
Damn but what kind of veggies though

I find that indian curries and rice freezes and reheats really well. They usually taste way better the next day after cooking if let to sit in the fridge anyway.
I also make large batches of taco mince and freeze it in individual servings, reheats fine.
I'd avoid freezing pasta meals, but if you absolutely have to, undercook the pasta.

D R M I K E M E W

Looks like a saw contraption desu.

What muscle does this work?

retard

>>42619215
Goddamn I'm impressed that you can even operate a computer, because you are obviously retarded.

inject your neck with potassium chloride

>>42619135
This is what peak performance looks like, even if you don't like it. A nice round belly, taut like a bongo.

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>>42619135
No, crossfit is strongman for twinks.

Strongman is awesome and it builds real functional strength. It's a weird sport because it has so many events and variants. You need to be strong as fuck, decent conditioning, move fast. More people should be doing some of the events, if you can you should be doing farmers carries, yoke and stone carries.

>>42619119
Huh? How he do that

>>42619136
This is what I'm trying to find out
He preaches natty and it's hard not to believe him as if you compare him to other people they claim they aren't natty he looks the same

>>42619119
Natty. His bodyfat is low but by steroid user standards his musculature is underwhelming

JUICE NIGGA

>>42619069
I get mine from energy drinks and tankers of mushed blackberries.