Archived threads in /fit/ - Fitness - 588. page

here's a good trick
>bulk first
>let everyone know ur working out and improving your diet
>first they will laugh at your for getting fat and think you're dumb
>this will continue for some time
>when you hit decent weight in your lifts, cut
>cut like a mother fucker
>become aesthetic as fuck and watch all the mirrs from the cunts who thought you were a dumb bloated pig

if u dont care about hwo u look then bulk first

>I literally sat down in the shower and pondered this for ten minutes like an hour ago
Idk but I'll stick around this thread, thx faggot

>>42620697
It's shitty quality because it looks like shitty quality in the pics. And the description is sketchy as fuck. C'mon, it's from china. It will arrive late and smell like fuel has been spilled on it.

And it states that no weights are included.

Stay away and look elsewhere. You're smarter than this, bro.

>>42620697
>$30 for a no weight vest

>>42620697
Personally, I just use a chainmail vest I made. Its 20 pounds right now, but its only half finished.

A glass of red the studies say. Just one.

File: GcGihfg (1).jpg (481KB, 3300x1840px) Image search: [Google]

481KB, 3300x1840px

>>42620679
i heard 1/2 cup (120 ml) is what you need

>>42620659
Two cups

>>42620658
Never heard about phytoestrogens. I add ground flax seed to shakes because it helps me take massive shits.

It has ALA Omega 3s, which is pretty much useless for the body. The body uses DHA and EPA Omega 3s, which are found in marine life such as krill and fish.

You can get DHA from Algal oil--which comes from algae that fish consume--if you're vegan or vegetarian.

t. vegan

>>42620658
It destroys testosterone. Google it if you care about your manhood

This is not a joke btw

Skinnyfat, let's hope that's not gyno edition

File: 1498470081329.jpg (53KB, 957x960px) Image search: [Google]

53KB, 957x960px

>>42620650
"Give up and become a trap" mode

Soygoy

>>42620622
>My mum
Is your mum fat?

your mom wants you to blow out your meniscus

>>42620643

she does crossfit and actually has a wicked fit body.

>>42620564
Shadowboxing is stupid for cardio. Even running is better as it involves larger muscle groups.

>>42620564
Tabata is seriously the gayest word related to exercise.

>>42620564
nigga get a jump rope or running shoes there's a reason boxers run and use ropes

Saying "fucking women" and calling your girlfriend a bitch. You sound like a shitty boyfriend.

>>42620547
Guess how I know you're a kissless virgin?

>>42620547
>whiteknighting a girl you don't even know.

>>42620507
how the fuck did you let your fitness drop so badly

Quit Kickboxing shorly before my Junior cert exams, discovered the sesh, took up a fifteen a day smoking habit and spent all my money on drink for the past 5 years

>>42620507
You were probably skinny as fuck when you were 14

Wanna know something horrible about getting mentally fit? It means you start looking at your past actions in a new light and it can make you feel really guilty and shitty. I know I didn't know better at the time, but it tears me up inside every day. I find myself wishing I could go back sometimes, just so I wouldn't feel so terrible every day.

File: dragon.png (520KB, 620x465px) Image search: [Google]

520KB, 620x465px

>>42620425
No point in look back if you can't change the past

But you can redeem your past by being a better man in the present and future

>>42620467
That's what I'm trying to do. Doesn't make the guilt go away though. I was so damn naive.

File: 1488231456195.jpg (99KB, 640x640px) Image search: [Google]

99KB, 640x640px

Rice is fit... right?

>>42620422
it's alright and i eat it when i'm bulking, but right now im getting my carbs from oatz

bros how do I not make my broccoli taste like ass?

File: image.jpg (99KB, 620x349px) Image search: [Google]

99KB, 620x349px

>>42620289

>>42620289
>roids grow every muscle in your body
>you have jaw muscles

do that math, OP

>>42620355
If that was all that it changed, then that would be great. However, there are minor changes that I can't put my finger on, that just makes people look overall uglier.

File: CIMG6865.jpg (182KB, 1284x939px) Image search: [Google]

182KB, 1284x939px

Kryptonite for fat fucks and cucks

Intravenous chad for men

>So desperate for (you)s
>Posts in own thread trying to meme

>>42620280
People obsess too much about "weight" and "calories"; It is only relevant if you want to OR be super cut or are going from couch potatoe into something slimmer.

Once you are working out, your body NEEDS energy. The whole obsession to get below 10% bodyfat and gorge on protein but cut on carbs and sugars... then get lethargic or low car bdepression...

If you go to the gym and are doing physical work, you can get a "bad meal" once in a while. If sugar or carbs help you to give the extra motivation or edge.. why not? If you are happy with your result. You're burning, likely, more energy as a regular person that is out of shape, and aren't likely eating as badly as they are.

The same with weight: muscle is heavier as fat. So, trying to get to a "target weight" is only relevant if you are only mush fat. If you have a ton of muscle on your body, the weight isn't that much of an indicator anymore of" too much fat".

If you are happy and feel good, make it through the workout. Eat what yo uwant. If you are really worried about "drying up", take BCAA to give you this extra workout boost and avoid lethargy.

If you want to feel like you have 1000X energized workout, eat a spaghetti a few hours before.

>>42620182
A barbell and plates

>>42620182
Naw that sounds super gay

>>42620182
>Any suggestions?

Don't listen to /fit/ meatheads like the two above me.

>>42620169
Saged

Looks like you got fat

You got fatter and forgot to lift. Congrats