Archived threads in /fit/ - Fitness - 586. page

no, why would you not deadlift?

No.

>Chin-ups/Rack Pulls

Just fucking Deadlift you pussy. Rack Pulls are designed to assist with Deadlift lockout.
This is why beginners should not programme.

>>42622033
>>42622043
I have ankylosing spondylitis so I'm trying to avoid as much lower back stress as I can

>during midnight

Jesus pajeet don't be jealous that people in the rest of the world have something to eat besides curry and catshit like you. Quit making shitty youtube tech videos too btw thank you come again

>>42622152
/thread

>>42621974
Red grapes are god tier.
green are shit.

>that guy who snacks on green grapes during midnight

>>42621912

B and C

>>42621912
ppl

>>42621919
There Can Only Be One

>>42621872
u kno they fug

>>42621872
>ywn bust a nut inside a male k-pop star.
Life's so unfair.

I'd fuck both of them

do pushups. Every day.

do 200 pushups in the morning, 200 before bed.

get a pullup bar. Do 70 pullups in the morning, 70 before bed.

Eat a balanced diet. drink lots of water and sleep 8 hours a night minimum

>>42621837

I can't even bench over 135lbs and you think I can do 400 push ups a day? Hell, I can't even do a pullup yet. You have to be trolling ,e

>>42621895
>I can't even do a pullup
Wow... your body is already rotten, it's too late. You'll never make it, just give up.

File: 0f8d0e2b27729acdd20185e2a0bad754.jpg (10KB, 236x177px) Image search: [Google]

10KB, 236x177px

>>42621806
This motherfucker, Luca Calvani, in The Man from UNCLE, made me want to grow a mustache. But I can't, sadly. Well, I can, but my hair is blonde, so a mustache isn't all that prominent and looks like shit.

But yeah, if you can rock a mustache, go for it.

ONLY, looks good if you're either
>a faggot
OR
>rich, muscular, high status male with a strong jawline
If you're not the second, you'll either look like a pedophile, homosexual, or a "creep".

>>42621866

If you are arich muscular high status male, you can pull off anything

Dude there is no way that eating meat is making you get eczema. It's likely gluten, dairy or peanuts

>>42621790
Meat is a just in case. The rest, including eggs, definitely need to go.

>>42621822
Red meat is literally a superfood bro. You don't have to eat it every day or anything but without it your health will suffer and you will be half the man you could be. It's extremely unlikely this is the cause of your problems.

Sincerely, Guy who was vegetarian for two years

>>42621766
Adderall is going to do jackshit to help if you've been taking it as prescribed and had a legitimate chemical imbalance that Adderall fixed.

Make your own vape juice, taper 0.3 mg weekly and monitor your intake. Control it.Doesnt even matter how much as long as your taper is regressive and consistent. Making vape juice is incredibly easy although liquid nicotine IS MUCH MORE DANGEROUS than you think and can most definitely be absorbed through unprotected fingers and other skin, not to mention inhalation if atmospheric conditions and temperature allow.

Supps:
Gum
All the gum
Get chewing boy

Or get locked in a cage and not have a choice in the matter.

T. Professional drug quitter

>>42621766
you're thinking about it too much. just quit cold turkey, don't be a bitch. you might have headaches for a week or two afterwards. boo hoo.

t. quit smoking 7 months ago after being a smoker from age 14. pack a day unfiltered cigs

>>42621824
Prob don't have ADHD desu with you. But it does help me focus and get shit done and helps with motivation I turned myself around from a 1.98 student to a 4.0 GPA student. So maybe I do but I will risk the neurotoxicity if I don't. I think I will just cold turkey it man. I will get some gum.
>>42621836
You didn't have issues waking up in the morning? Sounds really fucking stupid but I am a horrible over sleeper and during nicotine withdrawals I literally sleep and sleep and sleep until the afternoon. You didn't have anger issues either I get incredibly irritable which isn't normal for me.

>>42621712
you're born into it

>>42621712
About tree fiddy per week

>>42621712
You are born Chad. Your face structure and personality is 95% of it

>>42621687
It could work honestly.

go to home depot and buy some pipe in the plumbing section it should be black. then use 1 gallon distilled water jugs full of water or sand.

I dun it b4 anon.

>hurr if I lift heavy things will I get strong

This is why you are poor

>>42621685
fish swim in water

how to eat one big fishy in one meal???

>>42621685
additionally, pretty cheap as far as fish go. pretty good tasting fish. and low in mercury.

i get them frozen from costco.

>>42621683
you're retarded

>>42621683
>155lb at 6'3
How horrifying

Forget about the powder Jew, just eat 3x as much as you currently do. Jesus that is too light for your height.

>>42621683
Don't bother with protein powder, just buy whole milk and gomad

>>42621664
lose some weight you fucking balloon

seems fine

there are non white people posting on /fit/

this place is in worse shape than I thought

1. Are tattoos for faggots?

yes

/thread

colors look cheap

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>>42621593
Get this instead

>>42621473
No rice. Simple carbs are awful

>>42621473
White rice, or as I like to call it Aryan Master Race rice. Heil Hitler XD

>>42621497
>why do asians live so long